Sat 18th Sep 2021 at 8:59am by hatstand

Run > parkrun

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Time
24:05
Miles
3.18
Min/mi
7:34
Pacing
94%
WAVA
60.25
Stride(cm)
119
Cals
334
Cadence
179
BPM
178
%MHR
91.1
B/mi
1345
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 152/179bpm [1155b/mi] 89cal 7.9/8.5mph
2) 1m - 7:33(7:33/m) 190/193bpm [1433b/mi] 112cal 7.95/8.6mph
3) 1m - 7:33(7:33/m) 192/194bpm [1450b/mi] 113cal 7.95/8.47mph
4) 0.18m - 1:24(7:50/m) 192/193bpm [1503b/mi] 20cal 7.67/7.64mph

7:36 7:33 7:33 1:24

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	136 112-151	1202	163 126-178	2/1
0.25	2:05	59	7:49	149 147-152	1164	178 172-182	5/5
0.38	3:00	55	7:19	153 151-155	1120	180 178-182	3/1
0.50	3:54	54	7:14	152 150-154	1099	179 174-184	2/5
0.63	4:49	55	7:19	152 148-155	1111	181 174-184	4/7
0.75	5:45	56	7:29	148 145-152	1108	177 172-182	6/4
0.88	6:40	55	7:17	159 150-164	1158	179 174-186	4/3
1.00	7:37	57	7:36	166 154-179	1262	178 172-184	3/2
1.13	8:33	56	7:31	186 177-193	1397	182 178-184	5/3
1.25	9:32	59	7:54	192 192-193	1515	182 180-184	5/4
1.38	10:26	54	7:15	192 191-193	1392	182 178-184	6/4
1.50	11:25	58	7:45	189 188-190	1465	179 176-182	2/6
1.63	12:24	59	7:51	190 186-192	1492	180 174-182	5/3
1.75	13:21	57	7:37	192 190-193	1462	180 176-182	3/1
1.88	14:15	54	7:14	189 188-190	1368	179 178-182	4/2
2.00	15:09	54	7:14	190 189-191	1374	178 176-180	0/7
2.13	16:04	55	7:19	191 190-192	1398	181 180-182	3/4
2.25	17:02	58	7:42	192 191-192	1478	182 180-184	3/1
2.38	17:57	56	7:24	191 190-192	1415	181 180-182	3/4
2.50	18:52	55	7:20	191 190-193	1399	182 178-184	4/4
2.63	19:49	57	7:36	193 192-194	1468	180 178-182	4/3
2.75	20:46	57	7:35	193 192-194	1465	181 176-184	3/4
2.88	21:43	56	7:30	192 191-192	1441	181 180-182	1/3
3.00	22:42	1:00	7:58	191 190-192	1520	180 178-182	4/3
3.13	23:41	59	7:49	192 191-192	1500	179 178-182	4/2
3.18	24:06	25	7:53	192 191-192	1514	177 166-182	1/2

Heart

178/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m, Flat prediction 24:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.2	24:01	7:35
Walk	0.3	132	0	5	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.26%	More
800m	3:37	7:16	51.76%	More
1km	4:33	7:19	53.70%	More
Mile	7:24	7:24	56.24%	More
5k	23:23	7:32	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:30	7:34	60.25
5M	39:04	7:49	58.94
10km	49:16	7:56	58.33
10M	1:21:55	8:12	57.95
Half	1:49:19	8:21	56.99
20M	2:51:48	8:35	57.46
Mara	3:49:15	8:45	57.42

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