Sat 18th Sep 2021 at 8:41am by hatstand

Run > Warm Up

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Time
8:30
Miles
1.00
Min/mi
8:30
Pacing
96%
WAVA
48.99
Stride(cm)
109
Cals
104
Cadence
174
BPM
161
%MHR
82.7
B/mi
1371
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 162/181bpm [1370b/mi] 104cal 7.1/8.1mph
2) 0m - 3(8:54/m) 177/177bpm [1576b/mi] 6.74/6.24mph

8:27 3

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:06	118 108-131	956	162 116-174	2/1
0.13	1:03	33	8:41	142 134-147	1234	173 172-174	1/1
0.19	1:35	32	8:33	150 148-153	1283	175 172-178	1/2
0.25	2:07	32	8:33	157 155-159	1343	175 174-176	3/3
0.31	2:38	31	8:19	159 157-161	1324	175 174-176	3/2
0.38	3:09	31	8:10	158 155-159	1289	176 174-176	3/3
0.44	3:40	31	8:15	162 162-163	1337	176 174-178	2/2
0.50	4:14	34	9:10	165 164-167	1513	177 174-178	4/3
0.56	4:45	31	8:09	169 168-170	1378	178 176-188	3/4
0.63	5:16	31	8:15	171 170-174	1410	180 170-184	2/1
0.69	5:46	30	8:04	172 169-178	1387	174 170-176	1/3
0.75	6:17	31	8:17	171 169-174	1417	173 170-178	1/2
0.81	6:48	31	8:22	169 166-171	1413	175 168-180	4/0
0.88	7:19	31	8:09	174 172-176	1419	176 174-180	4/1
0.94	7:54	35	9:16	178 175-180	1649	171 162-178	1/3
1.00	8:27	33	8:55	178 175-181	1587	171 168-174	0/3
1.00	8:30	3	9:58	177 177-177	1765	164 164-164	0/0

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 8:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	1	8:27	8:27
Walk	0.6	128	0	3	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.63%	More
800m	4:08	8:19	45.27%	More
1km	5:10	8:19	47.26%	More
Mile	8:26	8:26	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.97
5km	28:32	9:11	49.62
5M	47:27	9:29	48.53
10km	59:51	9:38	48.02
10M	1:39:31	9:57	47.70
Half	2:12:48	10:08	46.92
20M	3:28:43	10:26	47.30
Mara	4:38:31	10:38	47.27

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