Sat 18th Sep 2021 at 9:05am by fazmo
Run > parkrun
-
Time
26:11
-
Miles
3.10
-
Min/mi
8:27
-
Pacing
74%
-
WAVA
57.51
-
Stride(cm)
116
-
Cals
371
-
Cadence
165
-
Asc(m)
103
-
Hillscore
7
-
Surface
Road
Notes & Comments
Clitheroe Castle parkrun : 1 - 175
Crazy Clitheroe Castle!! 5 laps, each one a 500m downhill charge followed by a 500m uphill slog. Never going to be a PB course but very entertaining.
1st in age group 🏆
===
1) 0.62m - 5:21(8:41/m) 74cal 6.91/9.71mph
2) 0.62m - 5:07(8:19/m) 75cal 7.22/9.96mph
3) 0.62m - 5:09(8:18/m) 74cal 7.23/10.23mph
4) 0.62m - 5:21(8:39/m) 73cal 6.93/9.93mph
5) 0.63m - 5:12(8:12/m) 75cal 7.31/10.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:44 |
182 174-196 |
0.25 |
1:47 |
57 |
7:34 |
172 170-176 |
0.38 |
3:01 |
1:14 |
9:49 |
164 158-174 |
0.50 |
4:30 |
1:29 |
11:53 |
149 104-172 |
0.63 |
5:23 |
53 |
7:05 |
172 164-180 |
0.75 |
6:12 |
50 |
6:36 |
174 170-178 |
0.88 |
7:07 |
55 |
7:16 |
172 170-178 |
1.00 |
8:19 |
1:12 |
9:33 |
162 112-178 |
1.13 |
9:44 |
1:25 |
11:22 |
156 104-226 |
1.25 |
10:34 |
50 |
6:37 |
174 168-182 |
1.38 |
11:24 |
51 |
6:45 |
177 172-182 |
1.50 |
12:21 |
57 |
7:36 |
173 170-182 |
1.63 |
13:32 |
1:11 |
9:25 |
168 160-172 |
1.75 |
14:57 |
1:25 |
11:19 |
148 90-216 |
1.88 |
15:45 |
48 |
6:28 |
174 166-184 |
2.00 |
16:40 |
55 |
7:18 |
174 170-190 |
2.13 |
17:38 |
57 |
7:39 |
173 170-178 |
2.25 |
18:54 |
1:16 |
10:09 |
166 116-230 |
2.38 |
20:17 |
1:23 |
11:06 |
147 102-228 |
2.50 |
21:08 |
51 |
6:49 |
175 166-188 |
2.63 |
21:57 |
49 |
6:29 |
180 174-188 |
2.75 |
22:54 |
57 |
7:35 |
173 172-174 |
2.88 |
24:06 |
1:13 |
9:42 |
166 158-172 |
3.00 |
25:32 |
1:26 |
11:26 |
138 80-200 |
3.10 |
26:12 |
40 |
6:25 |
174 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
171 |
3 |
23:48 |
8:00 |
Walk |
9.2 |
105 |
0.1 |
2:24 |
18:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
51.82% |
More |
800m |
3:44 |
7:30 |
53.75% |
More |
1km |
5:08 |
8:16 |
50.87% |
More |
Mile |
7:51 |
7:51 |
56.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
56.10 |
5km |
26:15 |
8:27 |
57.48 |
5M |
43:28 |
8:42 |
56.61 |
10km |
54:43 |
8:48 |
56.19 |
10M |
1:30:37 |
9:04 |
56.13 |
Half |
2:00:38 |
9:13 |
55.38 |
20M |
3:08:55 |
9:27 |
56.04 |
Mara |
4:11:31 |
9:36 |
56.13 |
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