Sat 18th Sep 2021 at 9:01am by PSAMIKE
Run > General
-
Time
25:22
-
Miles
3.10
-
Min/mi
8:11
-
Pacing
91%
-
WAVA
63.54
-
Stride(cm)
120
-
Cals
385
-
Cadence
164
-
BPM
164
-
%MHR
97.7
-
B/mi
1342
-
Asc(m)
94
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:33(7:19/m) 156/169bpm [1142b/mi] 63cal 8.19/8.79mph
2) 0.62m - 4:57(7:58/m) 167/176bpm [1330b/mi] 79cal 7.53/8.68mph
3) 0.62m - 5:13(8:23/m) 167/170bpm [1401b/mi] 82cal 7.15/7.87mph
4) 0.62m - 5:17(8:30/m) 164/169bpm [1395b/mi] 82cal 7.05/7.91mph
5) 0.61m - 4:59(8:10/m) 167/171bpm [1363b/mi] 79cal 7.35/7.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:04 |
144 127-152 |
1163 |
173 166-176 |
3/0 |
0.25 |
1:55 |
55 |
7:18 |
155 154-156 |
1131 |
171 168-172 |
2/5 |
0.38 |
2:46 |
51 |
6:46 |
157 156-158 |
1063 |
170 168-172 |
1/8 |
0.50 |
3:40 |
54 |
7:15 |
160 158-162 |
1160 |
170 166-174 |
3/9 |
0.63 |
4:35 |
54 |
7:14 |
165 163-169 |
1194 |
168 166-172 |
6/4 |
0.75 |
5:31 |
56 |
7:29 |
166 164-167 |
1242 |
168 164-170 |
5/7 |
0.88 |
6:29 |
58 |
7:45 |
167 166-168 |
1293 |
165 164-166 |
3/3 |
1.00 |
7:28 |
59 |
7:54 |
166 165-167 |
1312 |
165 164-166 |
3/3 |
1.13 |
8:29 |
1:01 |
8:06 |
169 165-176 |
1369 |
165 164-166 |
6/0 |
1.25 |
9:34 |
1:05 |
8:37 |
169 167-170 |
1455 |
162 158-164 |
8/3 |
1.38 |
10:32 |
59 |
7:50 |
166 164-169 |
1300 |
162 158-164 |
1/12 |
1.50 |
11:40 |
1:07 |
8:59 |
167 163-170 |
1500 |
162 158-166 |
9/1 |
1.63 |
12:49 |
1:09 |
9:14 |
169 169-170 |
1559 |
160 158-162 |
9/3 |
1.75 |
13:50 |
1:01 |
8:08 |
167 164-169 |
1360 |
160 158-162 |
2/3 |
1.88 |
14:48 |
58 |
7:44 |
164 163-165 |
1268 |
161 158-164 |
0/9 |
2.00 |
15:52 |
1:04 |
8:35 |
164 160-169 |
1408 |
162 158-164 |
0/11 |
2.13 |
17:03 |
1:11 |
9:29 |
166 165-167 |
1574 |
148 128-162 |
19/0 |
2.25 |
18:05 |
1:02 |
8:12 |
165 164-167 |
1354 |
160 158-162 |
1/9 |
2.38 |
19:06 |
1:01 |
8:10 |
163 161-164 |
1331 |
162 158-164 |
3/8 |
2.50 |
20:08 |
1:01 |
8:11 |
163 161-165 |
1333 |
162 160-164 |
3/4 |
2.63 |
21:09 |
1:01 |
8:08 |
166 164-168 |
1351 |
161 160-164 |
2/3 |
2.75 |
22:08 |
59 |
7:52 |
166 165-167 |
1306 |
163 160-166 |
5/4 |
2.88 |
23:11 |
1:03 |
8:25 |
167 165-168 |
1405 |
162 158-164 |
6/9 |
3.00 |
24:11 |
1:01 |
8:05 |
168 166-169 |
1357 |
163 158-164 |
4/4 |
3.09 |
24:59 |
48 |
8:26 |
170 168-171 |
1433 |
164 162-166 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
51.42% |
More |
800m |
3:33 |
7:08 |
60.31% |
More |
1km |
4:28 |
7:12 |
62.30% |
More |
Mile |
7:23 |
7:23 |
64.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
61.94 |
5km |
25:26 |
8:11 |
63.50 |
5M |
42:06 |
8:25 |
62.75 |
10km |
53:01 |
8:32 |
62.35 |
10M |
1:27:47 |
8:47 |
62.40 |
Half |
1:56:53 |
8:55 |
61.61 |
20M |
3:03:02 |
9:09 |
62.34 |
Mara |
4:03:41 |
9:18 |
62.44 |
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