Sat 18th Sep 2021 at 9:06am by flanker

Run > General

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Time
25:57
Miles
3.06
Min/mi
8:29
Pacing
89%
WAVA
55.92
Stride(cm)
101
Cals
382
Cadence
188
BPM
148
%MHR
82.2
B/mi
1255
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 136/149bpm [1216b/mi] 118cal
2) 1m - 8:10(8:10/m) 153/159bpm [1250b/mi] 127cal
3) 1m - 8:21(8:21/m) 155/160bpm [1294b/mi] 130cal
4) 0.06m - 29(7:39/m) 159/160bpm [1217b/mi] 7cal

8:57 8:10 8:21 29

Pin Map

0mi in 0

Pace

18%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	107 73-131	965	192 190-196	16/0
0.25	2:22	1:15	9:57	138 131-141	1373	186 180-192	3/2
0.38	3:28	1:06	8:48	139 135-140	1223	184 172-192	1/10
0.50	4:29	1:00	8:04	137 134-140	1104	185 182-190	2/7
0.63	5:36	1:07	8:56	137 135-139	1223	186 182-190	3/7
0.75	6:41	1:06	8:46	142 138-144	1244	186 180-190	7/3
0.88	7:46	1:04	8:35	145 142-147	1244	191 188-192	5/8
1.00	8:56	1:10	9:19	147 146-149	1371	190 186-192	8/3
1.13	9:57	1:01	8:08	148 145-149	1203	189 184-198	3/2
1.25	10:53	57	7:35	148 144-151	1122	190 188-198	3/9
1.38	11:51	58	7:40	149 148-151	1143	190 188-192	2/11
1.50	13:01	1:10	9:19	152 148-155	1416	188 186-192	8/0
1.63	13:56	55	7:20	155 154-156	1137	191 188-196	3/8
1.75	15:04	1:08	9:01	156 154-159	1407	190 186-194	8/0
1.88	16:10	1:07	8:54	156 155-158	1388	190 186-194	4/0
2.00	17:06	56	7:24	157 155-159	1162	189 186-196	6/9
2.13	18:04	58	7:47	155 152-158	1207	187 182-190	1/6
2.25	19:12	1:08	9:02	153 151-156	1382	186 180-190	4/4
2.38	20:14	1:02	8:16	156 155-157	1290	188 184-192	6/5
2.50	21:22	1:08	9:05	154 152-155	1400	188 184-190	7/1
2.63	22:32	1:10	9:19	155 152-159	1445	186 182-190	8/0
2.75	23:32	1:00	7:57	155 152-157	1233	187 182-192	2/2
2.88	24:30	58	7:44	155 152-159	1197	190 186-192	3/9
3.00	25:27	57	7:39	158 156-160	1209	189 186-192	1/6
3.06	25:56	29	7:47	159 157-160	1239	194 188-204	4/1

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 28m, Flat prediction 25:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	9:29
15 3.0%	8:44
15 3.8%	9:14
See your biggest climbs

Cadence

188 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	25:56	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.67%	More
800m	3:54	7:51	50.07%	More
1km	4:58	8:00	51.29%	More
Mile	8:05	8:05	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.68
5km	26:24	8:30	55.78
5M	45:25	9:05	52.82
10km	58:11	9:22	51.50
10M	1:40:06	10:01	49.49
Half	2:16:11	10:24	47.76
20M	3:40:36	11:02	46.72
Mara	5:00:07	11:27	45.79

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