Sat 18th Sep 2021 at 8:44am by Oranj

Run > Steady-State

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Time
53:46
Miles
6.54
Min/mi
8:13
Pacing
96%
WAVA
61.99
Stride(cm)
117
Cals
702
Cadence
168
BPM
140
%MHR
83.1
B/mi
1148
Asc(m)
40
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:15(5:08/km) 135/143bpm [692b/km] 132cal 11.7/12.73kmph
2) 2km - 10:09(5:04/km) 141/147bpm [715b/km] 136cal 11.83/12.43kmph
3) 2km - 9:56(4:58/km) 137/145bpm [681b/km] 125cal 12.07/12.9kmph
4) 2km - 10:16(5:08/km) 141/145bpm [724b/km] 135cal 11.69/12.8kmph
5) 2km - 10:31(5:16/km) 144/150bpm [757b/km] 141cal 11.41/12.06kmph
6) 0.52km - 2:38(5:05/km) 140/143bpm [713b/km] 33cal 11.79/11.96kmph

10:15 10:09 9:56 10:16 10:31 2:38

Pace

14%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	123 80-136	1026	164 84-174	15/2
0.50	4:11	2:06	8:25	136 134-138	1145	166 164-170	7/3
0.75	6:09	1:58	7:52	139 136-142	1093	168 164-184	7/5
1.00	8:17	2:07	8:29	139 132-142	1180	167 166-170	4/7
1.25	10:20	2:03	8:12	141 140-143	1156	168 166-180	2/7
1.50	12:21	2:02	8:06	143 141-145	1158	168 166-170	5/6
1.75	14:24	2:02	8:09	140 136-144	1142	168 164-170	3/8
2.00	16:28	2:05	8:20	144 140-147	1199	168 166-184	4/4
2.25	18:31	2:02	8:09	140 136-145	1141	167 164-178	4/9
2.50	20:31	2:01	8:02	137 128-143	1101	168 166-170	3/8
2.75	22:34	2:03	8:12	142 138-145	1164	168 166-178	3/6
3.00	24:35	2:01	8:03	139 137-141	1119	167 166-170	2/8
3.25	26:34	1:59	7:57	133 126-139	1058	166 164-176	1/19
3.50	28:30	1:55	7:42	131 120-137	1009	167 164-174	2/12
3.75	30:31	2:01	8:05	140 137-142	1131	168 166-178	3/6
4.00	32:33	2:02	8:09	139 137-143	1134	168 164-180	5/4
4.25	34:39	2:06	8:23	142 140-144	1191	168 166-172	4/6
4.50	36:41	2:02	8:07	140 137-142	1136	168 166-174	3/6
4.75	38:44	2:03	8:11	141 138-143	1155	168 164-184	5/3
5.00	40:51	2:07	8:29	143 141-145	1212	167 166-170	5/3
5.25	42:55	2:04	8:16	141 134-143	1165	168 166-170	5/2
5.50	44:59	2:04	8:16	142 140-144	1173	168 166-170	8/2
5.75	47:14	2:16	9:03	146 143-150	1321	168 166-170	13/0
6.00	49:25	2:10	8:41	146 144-150	1267	168 166-170	12/1
6.25	51:25	2:00	8:02	144 140-147	1156	168 166-174	3/8
6.50	53:28	2:03	8:14	140 139-143	1152	169 168-172	4/6
6.53	53:46	18	8:44	141 140-141	1232	169 168-170	1/1

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 71m, Flat prediction 53:07

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.7%	8:30
19 2.7%	8:24
See your biggest climbs

Cadence

168 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.5	53:44	8:14
Walk	0.1	84	0	2	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.59%	More
800m	3:51	7:46	53.25%	More
1km	4:52	7:50	54.94%	More
Mile	7:56	7:56	57.24%	More
5k	25:08	8:05	61.56%	More
5 miles	40:45	8:09	61.98%	More
10k	51:03	8:13	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.50
5km	24:48	7:59	62.38
5M	40:40	8:08	62.11
10km	50:59	8:12	61.93
10M	1:23:37	8:22	62.50
Half	1:50:44	8:27	62.01
20M	2:51:57	8:36	63.28
Mara	3:47:41	8:41	63.73

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