Sat 18th Sep 2021 at 9:00am by Mrs Jubbly

Run > General

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Time
36:49
Miles
3.17
Min/mi
11:37
Pacing
81%
WAVA
49.56
Stride(cm)
91
Cals
360
Cadence
152
BPM
160
%MHR
93.8
B/mi
1863
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 138/167bpm [1006b/km] 66cal
2) 1km - 6:55(6:55/km) 161/168bpm [1113b/km] 69cal
3) 0.09km - 48(8:49/km) 167/169bpm [1472b/km] 8cal
4) 1km - 7:44(7:44/km) 164/175bpm [1267b/km] 75cal
5) 1km - 6:52(6:52/km) 173/181bpm [1188b/km] 71cal
6) 1km - 7:10(7:10/km) 167/175bpm [1197b/km] 71cal
7) 0.01km - 4(4:22/km) 171/171bpm [746b/km]

7:18 6:55 48 7:44 6:52 7:10 4

Pin Map

Wimpole parkrun summer 2023

0mi in 0

Pace

29%

24%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	106 95-128	1343	150 130-166	1/2
0.25	3:00	1:25	11:22	139 127-147	1579	158 150-164	3/1
0.38	4:31	1:31	12:09	143 134-153	1738	148 130-164	3/1
0.50	5:48	1:16	10:10	160 153-167	1628	162 154-166	1/3
0.63	7:20	1:32	12:18	153 149-157	1882	149 132-166	1/4
0.75	8:38	1:18	10:24	155 150-161	1612	158 154-164	2/1
0.88	10:10	1:32	12:18	161 156-165	1981	144 130-164	1/1
1.00	11:23	1:12	9:40	160 157-165	1546	163 158-166	2/1
1.13	12:55	1:33	12:20	164 156-168	2024	134 32-164	3/0
1.25	14:18	1:23	11:03	162 154-166	1790	157 154-164	6/0
1.38	16:22	2:04	16:34	168 166-169	2783	129 108-158	11/0
1.50	18:21	1:59	15:53	160 152-168	2541	125 112-156	7/1
1.63	19:40	1:18	10:27	160 154-166	1672	160 156-164	3/1
1.75	20:53	1:13	9:43	167 162-170	1624	161 158-162	1/2
1.88	22:20	1:27	11:36	167 160-170	1938	154 128-170	0/6
2.00	23:28	1:08	9:01	174 164-178	1570	165 160-168	0/7
2.13	24:40	1:13	9:43	175 169-180	1700	163 158-166	0/9
2.25	26:11	1:31	12:07	171 167-176	2073	151 126-166	1/3
2.38	27:30	1:19	10:33	174 169-180	1836	158 152-162	2/1
2.50	29:08	1:38	13:01	172 165-174	2239	145 126-156	1/1
2.63	30:43	1:35	12:42	167 162-171	2121	152 130-160	5/0
2.75	32:26	1:42	13:38	163 159-168	2221	138 126-164	2/1
2.88	33:43	1:17	10:16	164 154-169	1684	161 158-166	1/5
3.00	35:11	1:28	11:44	170 165-173	1994	148 126-162	1/6
3.13	36:23	1:13	9:43	170 166-175	1652	161 136-168	2/3
3.17	36:51	28	9:43	170 169-171	1652	169 166-170	1/1

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 33m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.9%	12:57
See your biggest climbs

Cadence

152 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	160	2.4	24:45	10:20
Walk	32.9	128	0.8	12:06	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	44.53%	More
800m	4:57	9:57	46.98%	More
1km	6:14	10:01	48.52%	More
Mile	10:45	10:45	47.47%	More
5k	35:55	11:34	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	47.14
5km	36:02	11:36	49.52
5M	59:41	11:56	48.89
10km	1:15:08	12:05	48.67
10M	2:04:26	12:27	48.54
Half	2:45:40	12:39	47.68
20M	4:19:26	12:58	48.05
Mara	5:45:24	13:11	47.90

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