Sat 18th Sep 2021 at 9:02am by Ghdgj77

Run > General

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Time
17:09
Miles
3.09
Min/mi
5:33
Pacing
92%
WAVA
74.46
Stride(cm)
151
Cals
317
Cadence
192
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:16(3:16/km) 63cal 18.38/22.04kmph
2) 1km - 3:16(3:16/km) 65cal 18.38/20.02kmph
3) 1km - 3:25(3:25/km) 66cal 17.56/19.85kmph
4) 1km - 3:32(3:32/km) 64cal 16.96/17.4kmph
5) 0.97km - 3:40(3:46/km) 59cal 15.91/17.54kmph

3:16 3:16 3:25 3:32 3:40

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:06	192 130-206	5/6
0.25	1:17	38	5:06	196 194-200	0/0
0.38	1:57	41	5:24	194 192-198	0/1
0.50	2:38	41	5:25	193 192-194	1/4
0.63	3:18	40	5:22	194 192-194	2/4
0.75	3:57	39	5:11	194 192-198	2/3
0.88	4:35	38	5:04	194 192-196	2/3
1.00	5:14	39	5:15	193 192-196	2/6
1.13	5:53	39	5:14	193 192-196	1/4
1.25	6:33	40	5:20	192 188-192	1/2
1.38	7:12	38	5:05	196 194-198	1/1
1.50	7:52	41	5:28	194 192-196	2/0
1.63	8:36	44	5:51	192 186-194	5/1
1.75	9:17	41	5:27	192 186-196	4/3
1.88	10:00	43	5:40	192 190-194	3/2
2.00	10:42	42	5:37	190 186-194	4/1
2.13	11:24	42	5:37	191 190-192	2/1
2.25	12:06	42	5:38	189 186-192	3/1
2.38	12:49	43	5:47	188 186-192	2/0
2.50	13:34	45	5:58	190 186-192	3/3
2.63	14:21	47	6:17	188 186-190	4/0
2.75	15:12	50	6:43	188 184-190	9/1
2.88	15:59	48	6:20	189 186-192	7/1
3.00	16:41	42	5:35	190 188-192	2/2
3.09	17:09	28	5:17	191 188-194	4/2

Elevation

Asc 39m, Range 38m, Flat prediction 16:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	6:06
11 1.1%	5:40
See your biggest climbs

Cadence

192 (206 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3.1	17:08	5:33
Walk	0.1	130	0	1	5:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	57.66%	More
800m	2:34	5:10	66.14%	More
1km	3:13	5:11	68.82%	More
Mile	5:13	5:13	72.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	72.99
5km	17:15	5:33	74.49
5M	28:34	5:43	73.75
10km	35:58	5:47	73.40
10M	59:33	5:57	73.47
Half	1:19:17	6:03	72.56
20M	2:04:10	6:13	73.42
Mara	2:45:19	6:19	73.53

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