Sat 18th Sep 2021 at 8:45am by Akkers

Run > Warm Up

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Time
14:51
Miles
1.59
Min/mi
9:20
Pacing
90%
WAVA
45.69
Stride(cm)
102
Cals
553
Cadence
170
BPM
151
%MHR
84
B/mi
1412
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 151/161bpm [1422b/mi] 75cal 6.37/7.06mph
2) 0.62m - 5:33(8:57/m) 153/159bpm [1368b/mi] 73cal 6.71/7.06mph
3) 0.36m - 3:33(9:53/m) 150/156bpm [1483b/mi] 44cal 6.07/7.37mph
4) 0.62m - 5:25(8:43/m) 151/168bpm [1315b/mi] 68cal 6.89/7.47mph
5) 0.62m - 5:15(8:26/m) 161/171bpm [1358b/mi] 70cal 7.11/7.78mph
6) 0.62m - 5:50(9:23/m) 162/175bpm [1520b/mi] 78cal 6.4/7.33mph
7) 0.62m - 5:35(8:58/m) 163/168bpm [1463b/mi] 77cal 6.69/7.51mph
8) 0.61m - 5:22(8:47/m) 155/162bpm [1361b/mi] 68cal 6.84/7.58mph

5:51 5:33 3:33 5:25 5:15 5:50 5:35 5:22

Pin Map

0mi in 0

Pace

23%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	135 118-149	1336	165 104-174	2/0
0.13	1:11	34	9:08	145 142-147	1323	171 168-174	2/1
0.19	1:41	30	7:59	145 142-148	1157	171 166-176	0/1
0.25	2:11	30	7:54	144 143-145	1136	171 168-174	1/1
0.31	2:48	37	9:56	151 144-159	1501	169 166-172	5/0
0.38	3:26	37	9:59	158 157-160	1578	168 166-170	4/0
0.44	4:01	35	9:21	157 155-160	1469	170 166-172	6/0
0.50	4:36	35	9:19	156 155-159	1453	170 168-172	3/0
0.56	5:12	36	9:39	158 155-160	1524	170 168-172	4/0
0.63	5:53	41	10:56	158 157-160	1727	169 164-174	3/0
0.69	6:28	35	9:20	157 155-159	1466	173 168-176	2/1
0.75	7:03	35	9:19	157 155-159	1461	173 170-176	3/2
0.81	7:36	33	8:48	156 154-157	1372	173 170-176	3/3
0.88	8:07	32	8:25	158 157-159	1330	175 174-176	2/1
0.94	8:40	33	8:50	155 154-158	1369	174 170-178	2/2
1.00	9:17	37	9:47	152 149-154	1488	174 172-176	1/3
1.06	9:52	35	9:24	148 146-150	1391	172 170-174	1/2
1.13	10:26	34	9:06	149 148-150	1356	174 172-178	1/4
1.19	10:58	31	8:24	151 150-151	1268	175 174-176	2/3
1.25	11:29	31	8:18	150 149-152	1244	174 172-178	2/2
1.31	11:58	29	7:49	151 149-154	1180	173 172-174	2/1
1.38	12:34	35	9:26	153 152-155	1442	173 170-174	3/3
1.44	13:11	38	10:00	154 153-155	1540	175 174-176	1/2
1.50	13:47	35	9:26	152 147-155	1434	173 170-176	0/4
1.56	14:17	30	8:04	147 147-148	1186	171 170-172	0/3
1.59	14:51	34	17:47	146 141-149	2596	133 100-174	0/0

Heart

155/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 35m, Flat prediction 14:47

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.7%	9:23
See your biggest climbs

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	1.6	14:35	9:15
Walk	1.8	108	0	16	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.65%	More
800m	4:21	8:45	41.51%	More
1km	5:27	8:46	43.31%	More
Mile	9:03	9:03	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	44.48
5km	30:12	9:43	45.48
5M	50:01	10:00	44.60
10km	1:02:59	10:08	44.19
10M	1:44:17	10:26	44.05
Half	2:18:51	10:36	43.41
20M	3:37:26	10:52	43.92
Mara	4:49:30	11:03	43.99

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