Sat 18th Sep 2021 at 9:03am by Chrisull
Run > General
-
Time
21:46
-
Miles
3.15
-
Min/mi
6:55
-
Pacing
93%
-
WAVA
68.64
-
Stride(cm)
137
-
Cals
255
-
Cadence
169
-
BPM
137
-
%MHR
78
-
B/mi
949
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 133/144bpm [925b/mi] 79cal 8.63/9.33mph
2) 1m - 6:52(6:52/m) 139/148bpm [954b/mi] 82cal 8.74/9.79mph
3) 1m - 7:06(7:06/m) 141/153bpm [1002b/mi] 85cal 8.44/8.83mph
4) 0.15m - 50(5:31/m) 135/140bpm [746b/mi] 9cal 10.86/10.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:28 |
128 98-142 |
1084 |
171 168-176 |
1/1 |
0.25 |
1:56 |
52 |
6:57 |
139 136-142 |
966 |
170 166-174 |
2/2 |
0.38 |
2:48 |
52 |
6:59 |
136 127-142 |
951 |
170 166-178 |
2/1 |
0.50 |
3:39 |
51 |
6:48 |
129 126-132 |
878 |
171 168-174 |
1/1 |
0.63 |
4:28 |
49 |
6:35 |
132 129-134 |
869 |
172 170-174 |
2/1 |
0.75 |
5:17 |
49 |
6:29 |
132 129-139 |
855 |
169 168-170 |
2/2 |
0.88 |
6:07 |
50 |
6:37 |
132 128-136 |
874 |
169 168-170 |
1/2 |
1.00 |
6:57 |
50 |
6:40 |
136 135-137 |
907 |
169 168-170 |
1/1 |
1.13 |
7:47 |
50 |
6:43 |
142 137-147 |
953 |
171 168-174 |
1/1 |
1.25 |
8:36 |
49 |
6:28 |
143 139-145 |
925 |
170 166-174 |
1/1 |
1.38 |
9:28 |
52 |
6:57 |
144 142-147 |
1001 |
169 168-172 |
1/1 |
1.50 |
10:19 |
51 |
6:51 |
143 137-145 |
979 |
169 166-174 |
2/2 |
1.63 |
11:10 |
51 |
6:49 |
138 131-143 |
940 |
171 166-178 |
2/2 |
1.75 |
12:03 |
53 |
7:02 |
131 127-135 |
920 |
168 166-172 |
1/1 |
1.88 |
12:55 |
52 |
6:55 |
135 130-142 |
934 |
169 166-172 |
1/1 |
2.00 |
13:49 |
54 |
7:11 |
142 140-144 |
1021 |
168 164-172 |
1/0 |
2.13 |
14:44 |
55 |
7:23 |
143 140-145 |
1056 |
167 164-170 |
1/2 |
2.25 |
15:40 |
56 |
7:25 |
150 147-153 |
1112 |
167 166-170 |
1/1 |
2.38 |
16:33 |
53 |
7:04 |
141 136-151 |
996 |
169 166-170 |
2/1 |
2.50 |
17:26 |
53 |
7:05 |
140 136-142 |
992 |
168 166-170 |
2/2 |
2.63 |
18:18 |
52 |
6:55 |
139 136-142 |
961 |
168 166-172 |
1/2 |
2.75 |
19:11 |
53 |
7:05 |
141 138-144 |
998 |
168 166-170 |
1/1 |
2.88 |
20:02 |
52 |
6:54 |
135 132-141 |
931 |
167 166-168 |
1/2 |
3.00 |
20:55 |
53 |
7:01 |
136 131-139 |
954 |
169 168-170 |
3/2 |
3.13 |
21:37 |
42 |
5:39 |
136 132-140 |
768 |
174 168-182 |
2/1 |
3.15 |
21:46 |
9 |
5:35 |
133 129-136 |
742 |
179 178-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3.2 |
21:46 |
6:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
53.91% |
More |
800m |
3:16 |
6:34 |
59.95% |
More |
1km |
4:05 |
6:35 |
62.31% |
More |
Mile |
6:38 |
6:38 |
65.16% |
More |
5k |
21:21 |
6:52 |
68.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
67.08 |
5km |
21:27 |
6:54 |
68.65 |
5M |
35:31 |
7:06 |
67.54 |
10km |
44:43 |
7:12 |
67.01 |
10M |
1:14:04 |
7:24 |
66.88 |
Half |
1:38:36 |
7:32 |
65.97 |
20M |
2:34:25 |
7:43 |
66.75 |
Mara |
3:25:35 |
7:51 |
66.85 |
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