Sat 18th Sep 2021 at 9:03am by Chrisull

Run > General

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Time
21:46
Miles
3.15
Min/mi
6:55
Pacing
93%
WAVA
68.64
Stride(cm)
137
Cals
255
Cadence
169
BPM
137
%MHR
78
B/mi
949
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 133/144bpm [925b/mi] 79cal 8.63/9.33mph
2) 1m - 6:52(6:52/m) 139/148bpm [954b/mi] 82cal 8.74/9.79mph
3) 1m - 7:06(7:06/m) 141/153bpm [1002b/mi] 85cal 8.44/8.83mph
4) 0.15m - 50(5:31/m) 135/140bpm [746b/mi] 9cal 10.86/10.9mph

6:57 6:52 7:06 50

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	128 98-142	1084	171 168-176	1/1
0.25	1:56	52	6:57	139 136-142	966	170 166-174	2/2
0.38	2:48	52	6:59	136 127-142	951	170 166-178	2/1
0.50	3:39	51	6:48	129 126-132	878	171 168-174	1/1
0.63	4:28	49	6:35	132 129-134	869	172 170-174	2/1
0.75	5:17	49	6:29	132 129-139	855	169 168-170	2/2
0.88	6:07	50	6:37	132 128-136	874	169 168-170	1/2
1.00	6:57	50	6:40	136 135-137	907	169 168-170	1/1
1.13	7:47	50	6:43	142 137-147	953	171 168-174	1/1
1.25	8:36	49	6:28	143 139-145	925	170 166-174	1/1
1.38	9:28	52	6:57	144 142-147	1001	169 168-172	1/1
1.50	10:19	51	6:51	143 137-145	979	169 166-174	2/2
1.63	11:10	51	6:49	138 131-143	940	171 166-178	2/2
1.75	12:03	53	7:02	131 127-135	920	168 166-172	1/1
1.88	12:55	52	6:55	135 130-142	934	169 166-172	1/1
2.00	13:49	54	7:11	142 140-144	1021	168 164-172	1/0
2.13	14:44	55	7:23	143 140-145	1056	167 164-170	1/2
2.25	15:40	56	7:25	150 147-153	1112	167 166-170	1/1
2.38	16:33	53	7:04	141 136-151	996	169 166-170	2/1
2.50	17:26	53	7:05	140 136-142	992	168 166-170	2/2
2.63	18:18	52	6:55	139 136-142	961	168 166-172	1/2
2.75	19:11	53	7:05	141 138-144	998	168 166-170	1/1
2.88	20:02	52	6:54	135 132-141	931	167 166-168	1/2
3.00	20:55	53	7:01	136 131-139	954	169 168-170	3/2
3.13	21:37	42	5:39	136 132-140	768	174 168-182	2/1
3.15	21:46	9	5:35	133 129-136	742	179 178-180	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 21:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	21:46	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.91%	More
800m	3:16	6:34	59.95%	More
1km	4:05	6:35	62.31%	More
Mile	6:38	6:38	65.16%	More
5k	21:21	6:52	68.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.08
5km	21:27	6:54	68.65
5M	35:31	7:06	67.54
10km	44:43	7:12	67.01
10M	1:14:04	7:24	66.88
Half	1:38:36	7:32	65.97
20M	2:34:25	7:43	66.75
Mara	3:25:35	7:51	66.85

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