Sat 18th Sep 2021 at 9:01am by Stiggers

Run > parkrun

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Time
24:54
Miles
3.11
Min/mi
8:00
Pacing
95%
WAVA
58.33
Stride(cm)
122
Cals
361
Cadence
165
BPM
159
%MHR
82.2
B/mi
1277
Asc(m)
11
Surface
Road

Notes & Comments

Storey's Field

Split Summary
===
1) 1m - 7:57(7:57/m) 143/170bpm [1136b/mi] 105cal
2) 1m - 7:54(7:54/m) 166/170bpm [1312b/mi] 120cal
3) 1m - 8:17(8:17/m) 170/178bpm [1409b/mi] 124cal
4) 0.11m - 46(7:03/m) 181/184bpm [1276b/mi] 12cal

7:57 7:54 8:17 46

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	106 82-129	918	163 154-166	1/0
0.25	2:05	1:00	7:57	135 129-142	1074	163 160-166	2/0
0.38	3:08	1:03	8:27	148 143-153	1251	161 158-164	2/1
0.50	4:09	1:01	8:06	146 142-149	1184	162 160-164	2/0
0.63	5:05	56	7:29	147 146-149	1101	164 162-166	1/1
0.75	6:01	56	7:25	149 146-153	1105	164 162-166	0/2
0.88	6:58	57	7:37	154 151-156	1173	165 162-168	1/0
1.00	7:56	58	7:45	166 153-170	1287	166 162-168	1/1
1.13	8:54	58	7:41	166 165-167	1276	165 164-166	0/1
1.25	9:53	59	7:55	166 164-169	1315	166 164-168	0/0
1.38	10:50	57	7:38	167 166-170	1276	166 164-168	1/3
1.50	11:49	59	7:53	168 165-169	1325	165 164-166	1/2
1.63	12:49	59	7:55	166 163-168	1315	165 164-168	3/1
1.75	13:48	59	7:53	165 163-167	1301	164 162-168	2/2
1.88	14:49	1:01	8:07	163 161-166	1323	164 162-166	1/2
2.00	15:50	1:01	8:09	166 162-169	1354	166 164-166	2/1
2.13	16:52	1:02	8:14	166 159-172	1368	164 162-168	1/2
2.25	17:53	1:02	8:13	161 156-168	1322	165 162-166	2/2
2.38	18:55	1:01	8:11	169 165-172	1383	166 164-168	3/2
2.50	19:57	1:02	8:15	173 169-176	1428	164 162-166	1/4
2.63	20:59	1:02	8:15	176 174-177	1453	165 164-166	3/2
2.75	22:03	1:05	8:38	175 174-177	1511	163 162-166	3/2
2.88	23:07	1:04	8:30	168 163-176	1429	164 162-166	3/3
3.00	24:07	1:00	8:01	171 165-176	1371	165 162-168	2/0
3.11	24:53	46	7:05	180 175-183	1274	169 166-174	1/2

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 24:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	24:53	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.85%	More
800m	3:44	7:31	51.40%	More
1km	4:43	7:35	53.16%	More
Mile	7:40	7:40	55.53%	More
5k	24:52	8:00	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.30
5km	24:52	8:00	58.29
5M	41:54	8:23	56.31
10km	53:10	8:33	55.41
10M	1:29:33	8:57	54.37
Half	2:00:22	9:11	53.11
20M	3:11:23	9:34	52.93
Mara	4:17:17	9:49	52.50

Fetch Miles

7:46	Storeys Field parkrun
8:07	Storeys Field parkrun

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