Sat 18th Sep 2021 at 8:32am by Chrisull

Run > General

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Time
13:45
Miles
1.64
Min/mi
8:23
Pacing
58%
WAVA
54.42
Stride(cm)
119
Cals
166
Cadence
162
BPM
141
%MHR
80.8
B/mi
1178
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139/152bpm [1130b/mi] 96cal 7.38/9.02mph
2) 0.64m - 5:37(8:45/m) 148/153bpm [1295b/mi] 70cal 6.86/11.52mph

8:08 5:37

Pace

17%

11%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	112 88-128	1108	156 112-164	0/0
0.13	1:07	30	7:58	131 128-134	1043	164 160-170	0/1
0.19	1:46	39	10:20	133 130-137	1375	162 152-168	0/2
0.25	2:17	31	8:23	139 137-142	1164	161 158-162	0/1
0.31	2:47	30	8:04	140 138-141	1129	163 160-164	0/0
0.38	3:17	29	7:48	143 140-145	1114	164 162-166	0/1
0.44	3:46	30	7:52	146 145-147	1150	163 162-164	1/1
0.50	4:15	29	7:48	147 145-148	1147	164 162-166	1/1
0.56	4:44	28	7:31	147 145-149	1105	163 162-166	0/0
0.63	5:12	28	7:28	147 143-149	1098	164 162-166	0/1
0.69	5:41	29	7:47	149 147-151	1160	166 164-166	0/1
0.75	6:09	28	7:35	149 146-150	1130	164 162-170	0/0
0.81	7:49	1:40 +1:09	26:41	137 116-152	3656	165 164-170	1/1
0.88	8:19	30	7:56	136 132-141	1080	168 164-170	0/1
0.94	8:49	30	7:57	136 133-139	1082	166 162-168	1/1
1.00	9:17	28	7:23	145 140-147	1071	168 164-172	1/1
1.06	9:41	24	6:29	149 147-152	967	169 168-172	0/1
1.13	10:07	26	6:59	148 145-151	1035	168 164-172	1/1
1.19	10:34	27	7:10	146 145-148	1046	167 166-170	0/0
1.25	11:06	32	8:35	147 146-149	1262	163 162-164	1/0
1.31	11:41	35	9:17	147 144-148	1364	162 158-168	1/2
1.38	12:13	32	8:38	148 145-151	1279	163 160-166	1/1
1.44	12:59	46	12:12	147 143-153	1795	160 156-170	2/1
1.50	13:36	37	9:52	149 146-151	1471	162 156-170	0/1
1.56	14:07	31	8:20	150 147-151	1250	163 160-164	2/1
1.63	14:46	38	10:13	145 140-152	1482	137 82-178	0/1
1.64	14:54	8	8:21	145 144-145	1212	143 86-172	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m, Flat prediction 13:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	164	1.6	13:30	9:03
Walk	1.5	93	0	15	11:46
Pause	7.2	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.86%	More
800m	3:46	7:35	51.80%	More
1km	4:59	8:00	51.19%	More
Mile	8:47	8:47	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.20
5km	27:04	8:43	54.41
5M	44:49	8:58	53.53
10km	56:26	9:05	53.09
10M	1:33:27	9:21	53.01
Half	2:04:25	9:30	52.28
20M	3:14:50	9:45	52.90
Mara	4:19:24	9:54	52.98

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