Sat 18th Sep 2021 at 9:00am by Dickie York

Run > parkrun

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Time
19:35
Miles
3.09
Min/mi
6:20
Pacing
97%
WAVA
74.73
Stride(cm)
134
Cals
292
Cadence
189
BPM
162
%MHR
95
B/mi
1029
Asc(m)
2
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 164/207bpm [1028b/mi] 190/194rpm
2) 1m - 6:25(6:25/m) 160/169bpm [1024b/mi] 189/192rpm
3) 1m - 6:19(6:19/m) 164/179bpm [1035b/mi] 188/190rpm
4) 0.09m - 34(6:10/m) 165/167bpm [1014b/mi] 189/190rpm

6:17 6:25 6:19 34

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	136 100-207	831	190 188-194	21/6
0.25	1:30	44	5:54	172 131-207	1016	191 190-192	7/5
0.38	2:18	48	6:20	188 152-207	1192	189 188-190	8/8
0.50	3:05	48	6:22	168 121-207	1071	188 188-192	8/9
0.63	3:53	48	6:22	164 103-207	1045	189 188-192	8/9
0.75	4:41	48	6:22	166 139-207	1058	190 188-190	9/9
0.88	5:29	48	6:24	158 144-179	1012	191 190-192	9/9
1.00	6:17	48	6:20	157 153-162	995	190 190-192	8/8
1.13	7:04	47	6:16	158 153-161	991	190 190-192	7/7
1.25	7:51	48	6:22	159 153-167	1013	190 188-190	8/8
1.38	8:41	49	6:34	157 125-162	1031	190 190-190	9/8
1.50	9:30	49	6:30	157 124-163	1022	190 190-190	8/9
1.63	10:18	48	6:27	161 158-163	1037	189 188-190	7/8
1.75	11:06	48	6:22	161 159-163	1025	188 188-190	9/10
1.88	11:55	49	6:32	162 159-169	1059	189 186-190	7/8
2.00	12:42	47	6:16	162 160-164	1016	190 186-190	7/6
2.13	13:30	48	6:23	162 159-165	1033	188 186-190	6/6
2.25	14:17	47	6:18	162 160-164	1020	188 186-188	8/9
2.38	15:03	47	6:13	163 160-166	1012	189 188-190	8/9
2.50	15:51	47	6:18	165 154-168	1040	188 188-190	8/8
2.63	16:37	46	6:10	165 162-168	1018	189 188-190	7/8
2.75	17:25	48	6:22	164 150-175	1045	188 188-188	8/8
2.88	18:12	48	6:21	164 152-167	1040	188 188-188	7/8
3.00	19:01	49	6:28	165 163-179	1067	187 186-188	9/8
3.09	19:35	34	6:12	165 163-167	1024	189 186-190	6/6

Heart

162/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 17m, Flat prediction 19:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	19:34	6:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	56.94%	More
800m	3:02	6:07	64.27%	More
1km	3:50	6:10	66.44%	More
Mile	6:15	6:15	69.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	76.81
5km	19:42	6:20	74.75
5M	33:18	6:40	72.04
10km	42:20	6:49	70.78
10M	1:11:33	7:09	69.23
Half	1:36:23	7:21	67.48
20M	2:33:44	7:41	67.04
Mara	3:27:05	7:54	66.37

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