Sat 18th Sep 2021 at 9:01am by tuck up

Run > Race

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Time
19:50
Miles
3.09
Min/mi
6:25
Pacing
97%
WAVA
77.68
Stride(cm)
124
Cals
279
Cadence
203
BPM
148
%MHR
90.2
B/mi
949
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 141/154bpm [896b/mi] 82cal 9.44/9.73mph
2) 1m - 6:28(6:28/m) 152/156bpm [982b/mi] 92cal 9.29/9.62mph
3) 1m - 6:29(6:29/m) 157/159bpm [1018b/mi] 97cal 9.26/9.52mph
4) 0.09m - 32(5:40/m) 159/160bpm [901b/mi] 8cal 10.58/12.15mph

6:21 6:28 6:29 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	104 62-134	677	187 116-212	1/4
0.25	1:35	46	6:07	137 131-139	838	204 202-206	2/3
0.38	2:22	47	6:18	142 138-145	895	203 200-204	8/3
0.50	3:10	48	6:27	148 142-154	956	203 202-206	2/2
0.63	3:57	47	6:14	150 146-153	935	204 202-204	0/9
0.75	4:44	47	6:15	149 146-153	932	202 198-204	5/5
0.88	5:32	48	6:26	148 146-152	951	203 202-204	10/3
1.00	6:21	49	6:31	148 146-150	964	204 204-206	4/3
1.13	7:09	48	6:25	151 148-154	968	206 204-206	1/8
1.25	7:57	47	6:19	152 151-153	961	205 204-208	5/4
1.38	8:45	48	6:24	152 151-155	973	205 202-208	6/6
1.50	9:35	51	6:46	152 152-153	1028	205 204-206	13/1
1.63	10:22	47	6:16	153 152-154	959	200 186-206	5/7
1.75	11:11	48	6:28	153 151-154	989	204 204-206	1/9
1.88	12:00	49	6:29	152 152-154	986	201 200-202	3/13
2.00	12:49	49	6:32	154 152-156	1007	203 200-206	12/2
2.13	13:38	50	6:39	156 154-157	1037	204 200-206	2/7
2.25	14:26	48	6:23	157 156-157	1002	207 206-208	4/6
2.38	15:16	50	6:39	157 156-157	1045	207 206-208	3/6
2.50	16:03	47	6:17	157 157-158	987	206 204-206	3/5
2.63	16:53	50	6:38	157 156-157	1042	205 202-208	12/2
2.75	17:43	50	6:40	157 157-158	1046	206 204-206	2/11
2.88	18:30	47	6:17	158 157-159	994	207 206-208	7/5
3.00	19:18	47	6:18	158 157-158	996	206 204-208	2/5
3.09	19:50	32	5:44	159 158-160	912	208 200-212	6/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 24m, Flat prediction 19:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	6:24
16 10.8%	6:14
See your biggest climbs

Cadence

203 (212 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	204	3.1	19:43	6:24
Walk	0.6	116	0	7	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	57.30%	More
800m	3:05	6:13	66.54%	More
1km	3:52	6:13	69.27%	More
Mile	6:17	6:17	72.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	75.70
5km	19:57	6:25	77.55
5M	33:02	6:36	76.46
10km	41:35	6:42	75.93
10M	1:08:52	6:53	75.89
Half	1:31:42	7:00	74.88
20M	2:23:36	7:11	75.77
Mara	3:11:11	7:18	75.89

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