Sat 18th Sep 2021 at 9:24am by RunRuss

Run > General

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Time
8:30
Miles
1.07
Min/mi
7:57
Pacing
85%
WAVA
53.21
Stride(cm)
117
Cals
112
Cadence
173
BPM
137
%MHR
76
B/mi
1087
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 136/150bpm [681b/km] 65cal 11.97/13.37kmph
2) 0.72km - 3:30(4:50/km) 139/146bpm [671b/km] 47cal 12.43/13.84kmph

5:01 3:30

Pace

29%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	142 134-150	1325	173 170-186	1/1
0.13	1:07	32	8:33	124 120-131	1060	173 170-178	0/1
0.19	1:38	31	8:21	130 126-132	1087	174 172-176	0/4
0.25	2:08	30	7:52	137 134-140	1078	174 174-174	2/2
0.31	2:39	31	8:15	140 139-142	1155	173 172-174	4/1
0.38	3:06	27	7:11	145 144-145	1041	172 170-174	2/1
0.44	3:37	31	8:13	138 133-144	1135	171 168-176	0/2
0.50	4:05	28	7:31	135 133-137	1014	175 172-182	0/2
0.56	4:34	29	7:51	136 134-138	1068	174 172-178	3/4
0.63	5:04	30	7:54	134 133-135	1058	174 170-178	1/4
0.69	5:36	32	8:30	140 133-146	1191	175 172-178	3/1
0.75	6:06	31	8:12	144 143-145	1181	172 170-174	3/0
0.81	6:36	30	7:59	143 141-143	1142	172 170-174	2/1
0.88	7:04	28	7:24	144 140-146	1066	172 170-174	1/2
0.94	7:51	47 +20	12:36	135 128-140	1701	176 172-180	0/4
1.00	8:19	27	7:14	131 129-133	948	176 172-180	3/3
1.06	8:48	30	7:58	136 132-140	1084	174 170-178	2/2
1.07	8:52	4	8:27	140 140-140	1183	172 172-172	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 8:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	1.1	8:32	8:17
Walk	0.0	0	0	0	NAN:00:00
Pause	3.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.33%	More
800m	3:53	7:49	48.58%	More
1km	4:54	7:53	50.30%	More
Mile	8:13	8:13	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:19	8:28	54.22
5M	43:34	8:43	53.28
10km	54:51	8:50	52.83
10M	1:30:50	9:05	52.70
Half	2:00:57	9:14	51.95
20M	3:09:24	9:28	52.57
Mara	4:12:09	9:37	52.65

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