Fri 17th Sep 2021 at 8:34am by wasbrowne
Walk > General
-
Time
32:20
-
Miles
1.78
-
Min/mi
18:10
-
Stride(cm)
71
-
Cals
118
-
Cadence
125
-
Asc(m)
137
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:05(18:05/m) 69cal 3.32/13.78mph
2) 0.78m - 14:15(18:19/m) 49cal 3.28/8.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:28 |
143 112-172 |
23/9 |
0.13 |
8:48 |
7:43 +6:54
|
2:03:28 |
122 116-128 |
0/2 |
0.19 |
16:14 |
7:26 +5:32
|
1:58:51 |
123 116-128 |
20/11 |
0.25 |
17:28 |
1:14 |
19:44 |
122 116-124 |
29/0 |
0.31 |
18:38 |
1:10 |
18:40 |
124 120-128 |
4/2 |
0.38 |
34:37 |
15:59 +16:12
|
4:15:45 |
125 122-128 |
2/5 |
0.44 |
37:19 |
2:42 |
43:09 |
120 116-124 |
13/14 |
0.50 |
38:20 |
1:01 |
16:23 |
140 120-182 |
2/6 |
0.56 |
39:16 |
56 |
14:55 |
126 122-130 |
1/7 |
0.63 |
40:12 |
55 |
14:43 |
141 120-168 |
3/4 |
0.69 |
41:17 |
1:06 |
17:31 |
120 116-124 |
8/2 |
0.75 |
42:32 |
1:14 |
19:48 |
125 120-128 |
0/12 |
0.81 |
43:31 |
1:00 |
15:55 |
122 116-126 |
4/3 |
0.88 |
44:34 |
1:03 |
16:45 |
120 116-128 |
1/2 |
0.94 |
45:36 |
1:02 |
16:31 |
124 124-126 |
2/1 |
1.00 |
46:44 |
1:08 |
18:07 |
122 116-130 |
6/0 |
1.06 |
47:52 |
1:08 |
18:02 |
118 116-120 |
0/6 |
1.13 |
48:52 |
1:00 |
16:07 |
122 120-124 |
4/2 |
1.19 |
49:54 |
1:02 |
16:38 |
120 116-124 |
2/0 |
1.25 |
51:00 |
1:06 |
17:29 |
120 116-128 |
2/0 |
1.31 |
52:05 |
1:05 |
17:17 |
118 116-124 |
6/1 |
1.38 |
53:11 |
1:06 |
17:37 |
117 116-120 |
9/2 |
1.44 |
54:05 |
54 |
14:24 |
146 116-178 |
6/1 |
1.50 |
55:14 |
1:09 |
18:21 |
117 116-124 |
3/1 |
1.56 |
1:00:13 |
5:00 +3:49
|
1:19:56 |
119 116-128 |
3/1 |
1.63 |
1:01:24 |
1:11 |
18:54 |
124 120-128 |
1/2 |
1.69 |
1:02:24 |
59 |
15:50 |
124 120-128 |
4/1 |
1.75 |
1:04:03 |
1:40 |
26:33 |
120 116-122 |
5/0 |
1.78 |
1:04:47 |
44 |
25:59 |
116 116-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:14 |
More |
800m |
8:08 |
16:22 |
More |
1km |
10:15 |
16:29 |
More |
Mile |
16:39 |
16:39 |
More |
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