Sat 18th Sep 2021 at 9:01am by sheppardmk

Run > Race

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Time
21:54
Miles
3.11
Min/mi
7:03
Pacing
95%
WAVA
72.48
Stride(cm)
126
Cals
386
Cadence
181
Asc(m)
9
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 76cal 13.27/15.52kmph
2) 1km - 4:21(4:21/km) 78cal 13.79/14.38kmph
3) 1km - 4:21(4:21/km) 78cal 13.77/14.58kmph
4) 1km - 4:18(4:18/km) 77cal 13.94/14.41kmph
5) 1.01km - 4:22(4:21/km) 77cal 13.82/14.08kmph

4:31 4:21 4:21 4:18 4:22

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	188 180-198	3/2
0.25	1:50	53	7:02	182 180-186	7/5
0.38	2:46	56	7:28	181 178-182	7/13
0.50	3:38	52	6:55	181 178-184	8/5
0.63	4:32	54	7:12	181 180-182	5/4
0.75	5:22	50	6:41	181 180-184	2/6
0.88	6:13	51	6:50	182 180-184	9/0
1.00	7:08	54	7:13	182 180-184	4/8
1.13	7:59	51	6:49	181 178-182	6/4
1.25	8:55	56	7:28	181 178-184	3/9
1.38	9:46	51	6:51	180 176-182	6/2
1.50	10:38	51	6:52	182 180-184	7/2
1.63	11:31	53	7:05	181 180-182	1/4
1.75	12:24	53	7:05	180 176-182	8/3
1.88	13:18	54	7:13	181 180-182	3/10
2.00	14:08	50	6:41	181 178-184	7/1
2.13	15:03	55	7:18	180 178-182	6/16
2.25	15:54	51	6:46	180 176-182	10/1
2.38	16:45	51	6:48	182 180-184	5/8
2.50	17:39	54	7:12	181 178-182	8/2
2.63	18:31	53	7:02	180 176-184	5/2
2.75	19:22	51	6:48	181 180-182	1/8
2.88	20:15	52	6:58	182 180-182	1/1
3.00	21:08	53	7:03	181 178-184	7/3
3.11	21:54	46	6:58	182 180-184	9/6

Elevation

Asc 9m, Range 19m, Flat prediction 22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	6:45
13 5.6%	6:47
10 5.4%	6:51
See your biggest climbs

Cadence

181 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:54	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.75%	More
800m	3:24	6:50	61.98%	More
1km	4:17	6:53	64.10%	More
Mile	6:57	6:57	67.09%	More
5k	21:52	7:02	72.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	71.84
5km	21:53	7:03	72.53
5M	36:26	7:17	71.20
10km	46:00	7:24	70.54
10M	1:16:36	7:40	70.16
Half	1:42:19	7:49	69.04
20M	2:41:02	8:03	69.51
Mara	3:35:06	8:13	69.39

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