Sat 18th Sep 2021 at 9:00am by jelly

Run > General

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Time
27:15
Miles
3.11
Min/mi
8:46
Pacing
95%
WAVA
61.29
Stride(cm)
105
Cals
289
Cadence
175
BPM
161
%MHR
94.2
B/mi
1412
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:32/m) 132/167bpm [1259b/mi] 55cal
2) 0.62m - 5:30(8:50/m) 163/174bpm [1441b/mi] 59cal
3) 0.62m - 5:20(8:36/m) 174/180bpm [1495b/mi] 59cal
4) 0.62m - 5:17(8:31/m) 174/180bpm [1481b/mi] 58cal
5) 0.62m - 5:11(8:20/m) 172/187bpm [1433b/mi] 58cal
6) 0m - 2(8:41/m) 185/185bpm [1607b/mi]

5:56 5:30 5:20 5:17 5:11 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	90 70-110	889	181 178-182	2/2
0.25	2:27	1:13	9:44	120 113-128	1167	180 178-182	1/1
0.38	3:39	1:11	9:32	142 131-147	1354	178 176-180	1/1
0.50	4:48	1:10	9:18	149 141-161	1386	178 172-180	2/3
0.63	5:57	1:08	9:07	165 161-167	1505	178 172-180	3/3
0.75	7:06	1:09	9:16	156 151-164	1445	172 170-174	1/3
0.88	8:13	1:07	8:56	164 159-168	1464	174 170-176	3/1
1.00	9:19	1:06	8:45	167 164-169	1462	172 168-176	3/4
1.13	10:24	1:05	8:43	166 155-173	1447	172 168-174	1/1
1.25	11:28	1:04	8:31	159 150-168	1354	171 170-174	1/0
1.38	12:33	1:05	8:42	167 161-175	1452	170 166-174	2/1
1.50	13:38	1:04	8:35	175 173-177	1502	177 166-182	2/1
1.63	14:41	1:03	8:25	178 176-179	1499	180 176-182	2/1
1.75	15:46	1:05	8:40	173 170-177	1499	177 174-180	1/1
1.88	16:51	1:05	8:41	178 174-180	1544	173 168-178	1/1
2.00	17:55	1:04	8:31	176 174-180	1500	177 174-180	1/1
2.13	18:58	1:04	8:29	175 172-179	1485	171 168-180	1/1
2.25	20:02	1:03	8:27	176 174-178	1487	173 170-176	1/1
2.38	21:07	1:05	8:43	176 173-177	1535	175 170-180	1/2
2.50	22:09	1:02	8:16	167 164-171	1381	176 172-180	3/1
2.63	23:13	1:03	8:27	171 165-177	1444	172 168-174	2/2
2.75	24:15	1:02	8:15	174 168-181	1437	172 168-176	1/4
2.88	25:17	1:03	8:23	168 160-173	1407	173 172-176	2/1
3.00	26:22	1:05	8:37	173 170-176	1491	173 170-180	3/2
3.11	27:14	52	7:58	179 170-186	1426	183 176-188	2/3

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 27:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	27:13	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	48.19%	More
800m	4:07	8:16	52.17%	More
1km	5:09	8:18	54.19%	More
Mile	8:22	8:22	56.97%	More
5k	27:13	8:46	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.29
5km	27:13	8:46	61.24
5M	45:05	9:01	60.35
10km	56:45	9:08	60.03
10M	1:33:59	9:24	59.74
Half	2:05:08	9:33	58.61
20M	3:15:57	9:48	58.91
Mara	4:20:53	9:57	58.61

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