Sat 18th Sep 2021 at 9:00am by paul0

Run > General

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Time
19:35
Miles
3.12
Min/mi
6:17
Pacing
95%
WAVA
67.40
Stride(cm)
146
Cals
331
Cadence
176
BPM
159
%MHR
92.7
B/mi
995
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 138/156bpm [873b/mi] 56cal 9.48/10.67mph
2) 0.62m - 4:01(6:28/m) 160/166bpm [1036b/mi] 68cal 9.27/9.73mph
3) 0.62m - 3:51(6:11/m) 164/173bpm [1014b/mi] 66cal 9.7/10.14mph
4) 0.62m - 3:54(6:16/m) 172/178bpm [1079b/mi] 71cal 9.57/10.23mph
5) 0.62m - 3:49(6:08/m) 171/176bpm [1048b/mi] 69cal 9.79/10.87mph
6) 0.02m - 5(5:12/m) 171/171bpm [888b/mi] 1cal 11.56/11.08mph

3:56 4:01 3:51 3:54 3:49 5

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	115 77-140	724	181 172-192	0/1
0.25	1:36	48	6:28	139 135-143	898	177 172-184	0/2
0.38	2:23	48	6:20	140 132-142	888	176 172-182	1/4
0.50	3:11	48	6:26	146 131-155	939	177 172-180	7/0
0.63	3:58	46	6:12	152 150-153	942	178 174-182	4/1
0.75	4:45	47	6:15	155 151-159	968	177 172-180	0/3
0.88	5:37	52	6:58	158 155-161	1101	176 172-178	7/6
1.00	6:26	49	6:29	161 159-163	1043	176 172-180	11/7
1.13	7:12	46	6:09	163 162-165	1003	175 170-178	16/10
1.25	8:00	48	6:26	164 161-166	1055	176 174-182	2/5
1.38	8:44	44	5:56	162 161-163	961	173 172-174	4/4
1.50	9:31	46	6:11	160 159-162	988	173 170-178	3/3
1.63	10:18	47	6:17	164 162-165	1030	172 170-174	3/4
1.75	11:05	47	6:19	167 165-171	1056	175 172-180	3/8
1.88	11:53	48	6:24	169 167-171	1081	175 172-180	7/4
2.00	12:38	45	6:01	172 167-176	1035	176 174-182	4/3
2.13	13:24	45	6:04	170 167-174	1031	179 172-188	5/4
2.25	14:13	49	6:34	171 170-173	1122	176 170-180	2/4
2.38	15:01	48	6:24	172 170-174	1102	177 174-180	7/11
2.50	15:48	46	6:11	173 172-174	1069	176 170-180	14/3
2.63	16:39	51	6:48	173 170-176	1176	173 168-176	6/2
2.75	17:22	43	5:48	171 169-172	991	175 170-180	4/5
2.88	18:08	46	6:05	170 167-171	1035	174 170-180	7/6
3.00	18:54	47	6:15	171 168-175	1068	174 172-176	4/7
3.12	19:36	42	5:40	170 165-173	963	181 174-190	3/6

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 20m, Flat prediction 19:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.0%	6:18
13 11.3%	6:19
13 4.2%	6:23
11 10.1%	7:09
See your biggest climbs

Cadence

176 (192 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	19:36	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	50.73%	More
800m	2:58	5:59	57.41%	More
1km	3:48	6:07	58.85%	More
Mile	6:11	6:11	62.59%	More
5k	19:29	6:16	67.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	69.53
5km	19:30	6:17	67.41
5M	32:58	6:36	64.89
10km	41:55	6:45	63.82
10M	1:10:55	7:06	62.34
Half	1:35:33	7:18	60.75
20M	2:32:30	7:38	60.32
Mara	3:25:30	7:51	59.68

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