Sat 18th Sep 2021 at 9:02am by BigAlHolyday

Run > parkrun

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Time
31:19
Miles
3.12
Min/mi
10:02
Pacing
92%
WAVA
45.40
Stride(cm)
100
Cals
510
Cadence
160
BPM
164
%MHR
96.1
B/mi
1650
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 138/179bpm [1304b/mi] 131cal 6.35/0mph
2) 1m - 10:15(10:15/m) 180/184bpm [1845b/mi] 180cal 5.85/0mph
3) 1m - 10:23(10:23/m) 181/185bpm [1878b/mi] 179cal 5.78/0mph
4) 0.12m - 1:14(10:22/m) 182/183bpm [1886b/mi] 20cal 5.79/0mph

9:27 10:15 10:23 1:14

Pace

38%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +6	9:53	124 105-137	1225	164 160-170	2/0
0.25	2:32	1:17	10:19	128 117-138	1321	164 160-166	1/0
0.38	3:41	1:10	9:18	121 117-125	1125	161 160-162	1/0
0.50	4:58	1:17	10:15	123 120-128	1261	161 160-164	2/1
0.63	6:12	1:13	9:48	122 116-126	1195	163 162-166	2/0
0.75	7:17	1:06	8:45	146 119-171	1278	166 162-172	1/5
0.88	8:26	1:08	9:08	174 169-176	1589	165 160-166	0/3
1.00	9:34	1:08	9:04	178 176-179	1612	162 160-164	0/3
1.13	10:43	1:10	9:19	178 177-179	1657	161 158-162	0/2
1.25	12:04	1:21	10:44	178 176-180	1911	159 156-162	3/0
1.38	13:21	1:17	10:16	181 180-182	1859	159 158-160	3/0
1.50	14:35	1:14	9:49	183 182-183	1797	160 156-164	4/2
1.63	15:52	1:18	10:20	181 176-183	1871	156 154-158	1/2
1.75	17:14	1:22	10:57	181 179-182	1983	158 154-162	4/0
1.88	18:33	1:18	10:27	182 182-183	1903	160 158-162	1/1
2.00	19:49	1:16	10:07	180 178-181	1822	159 158-160	0/1
2.13	21:09	1:20	10:39	180 178-182	1918	159 156-160	4/0
2.25	22:28	1:20	10:38	182 180-182	1934	158 156-162	2/1
2.38	23:40	1:11	9:32	180 179-182	1715	160 158-166	0/6
2.50	24:52	1:12	9:39	180 179-181	1738	159 154-164	0/3
2.63	26:05	1:12	9:39	179 175-182	1727	158 156-162	0/2
2.75	27:20	1:16	10:05	182 181-183	1834	160 158-162	1/1
2.88	28:44	1:24	11:12	183 183-184	2050	159 154-164	3/0
3.00	30:11	1:27	11:37	182 180-185	2114	156 156-158	6/0
3.12	31:28	1:17 +3	10:42	183 182-183	1959	145 102-164	0/5

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	11:14
10 1.6%	9:49
See your biggest climbs

Cadence

160 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	3.1	31:13	10:02
Walk	0.8	104	0	15	23:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.83%	More
800m	4:29	9:02	41.68%	More
1km	5:42	9:10	42.86%	More
Mile	9:27	9:27	44.02%	More
5k	31:11	10:02	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.36
5km	31:11	10:02	45.40
5M	51:38	10:20	44.60
10km	1:05:00	10:28	44.21
10M	1:47:38	10:46	44.11
Half	2:23:19	10:56	43.47
20M	3:44:25	11:13	43.99
Mara	4:58:48	11:24	44.06

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