Sat 18th Sep 2021 at 7:02am by paul0

Run > General
  • Time
    1:39:24
  • Miles
    12.05
  • Min/mi
    8:15
  • Pacing
    58%
  • WAVA
    54.04
  • Stride(cm)
    117
  • Cals
    1295
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1146
  • Asc(m)
    638
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 117/131bpm [1049b/mi] 62cal 6.7/8.18mph
2) 0.62m - 5:06(8:12/m) 130/138bpm [1066b/mi] 68cal 7.32/7.93mph
3) 0.62m - 5:09(8:17/m) 134/139bpm [1110b/mi] 71cal 7.24/8.01mph
4) 0.62m - 5:01(8:04/m) 137/143bpm [1105b/mi] 70cal 7.44/8.04mph
5) 0.62m - 4:58(7:59/m) 137/143bpm [1094b/mi] 69cal 7.51/7.76mph
6) 0.62m - 4:56(7:57/m) 141/146bpm [1121b/mi] 73cal 7.55/7.91mph
7) 0.62m - 4:58(7:59/m) 143/150bpm [1141b/mi] 73cal 7.52/7.91mph
8) 0.62m - 5:01(8:04/m) 147/171bpm [1186b/mi] 76cal 7.44/7.95mph
9) 0.62m - 4:54(7:54/m) 145/148bpm [1145b/mi] 73cal 7.6/7.81mph
10) 0.62m - 5:48(9:20/m) 140/151bpm [1307b/mi] 73cal 6.43/7.83mph
11) 0.62m - 5:04(8:10/m) 136/151bpm [1110b/mi] 56cal 7.35/7.7mph
12) 0.62m - 4:52(7:50/m) 143/150bpm [1120b/mi] 67cal 7.66/7.93mph
13) 0.62m - 5:04(8:10/m) 142/166bpm [1160b/mi] 65cal 7.35/7.87mph
14) 0.62m - 4:59(8:02/m) 143/150bpm [1148b/mi] 67cal 7.47/7.89mph
15) 0.62m - 5:05(8:11/m) 143/157bpm [1170b/mi] 63cal 7.33/8.35mph
16) 0.62m - 5:00(8:03/m) 144/149bpm [1159b/mi] 66cal 7.46/7.97mph
17) 0.62m - 5:40(9:08/m) 140/152bpm [1278b/mi] 61cal 6.57/8.37mph
18) 0.62m - 4:55(7:56/m) 145/149bpm [1149b/mi] 65cal 7.57/7.89mph
19) 0.62m - 5:26(8:44/m) 143/152bpm [1249b/mi] 62cal 6.87/8.37mph
20) 0.24m - 1:53(7:50/m) 138/143bpm [1082b/mi] 15cal 7.65/7.99mph
5:34 5:06 5:09 5:01 4:58 4:56 4:58 5:01 4:54 5:48 5:04 4:52 5:04 4:59 5:05 5:00 5:40 4:55 5:26 1:53

Pace

58% 18% 15% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 112 81-125 1015 161 122-170 7/34
1.00 9:14 4:42 +35 9:24 125 112-133 1175 165 160-172 24/31
1.50 13:20 4:06 8:13 134 129-138 1101 166 162-172 58/47
2.00 17:24 4:03 8:07 135 130-139 1095 167 162-172 39/37
2.50 21:31 4:07 8:14 136 133-141 1119 167 158-174 31/37
3.00 25:29 3:58 7:56 137 132-142 1086 167 162-174 51/32
3.50 29:36 4:07 +7 8:14 141 136-146 1161 170 164-174 26/46
4.00 33:35 3:59 7:58 142 137-146 1131 169 164-176 50/51
4.50 37:37 4:02 8:04 148 135-171 1194 168 164-174 18/17
5.00 41:35 3:59 7:57 144 141-148 1145 169 164-174 45/44
5.50 45:33 3:57 7:55 145 144-148 1147 168 160-172 22/23
6.00 50:11 4:38 9:16 142 128-151 1316 168 160-184 10/13
6.50 57:19 7:08 +2:54 14:17 132 95-148 1885 167 154-174 22/27
7.00 1:01:21 4:02 8:03 143 136-151 1151 169 164-176 40/18
7.50 1:05:28 4:08 +11 8:15 142 138-147 1172 169 166-176 35/41
8.00 1:09:33 4:04 8:09 143 130-166 1165 169 164-176 33/49
8.50 1:13:49 4:17 +13 8:34 144 138-149 1233 168 124-180 49/41
9.00 1:17:38 3:49 7:37 146 140-157 1113 171 168-174 50/44
9.50 1:22:57 5:19 +1:05 10:38 138 109-149 1468 167 120-186 32/26
10.00 1:27:11 4:13 +12 8:27 145 138-148 1224 168 120-174 28/33
10.50 1:32:09 4:59 +16 9:57 139 126-152 1383 156 88-176 31/26
11.00 1:36:08 3:59 7:58 145 142-150 1156 168 164-172 24/23
11.50 1:40:08 4:00 8:00 146 142-150 1169 169 164-176 46/42
12.00 1:45:45 5:37 +1:13 11:13 138 128-152 1548 166 118-178 34/32
12.05 1:46:08 23 8:26 139 138-140 1172 166 164-168 1/5

Heart

139/171max
  • Show Beats/Mile

Elevation

Asc 638m, Range 50m, Flat prediction 1:39:37
Elevation Graph
Biggest Climbs (m) Min/mi
27 22.4% 7:40
20 7.2% 8:06
15 13.4% 7:51
14 7.4% 8:21
14 6.8% 7:42
13 7.3% 8:01
See your biggest climbs

Cadence

167 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 167 12 1:38:15 8:34
Walk 3.0 110 0 3:17 1:39:09
Still 0.0 - - 1 -
Pause 4.1 - - 4:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 40.48% More
800m 3:47 7:37 45.07% More
1km 4:50 7:47 46.27% More
Mile 7:49 7:49 49.47% More
5k 24:52 8:00 52.85% More
5 miles 40:21 8:04 53.03% More
10k 52:03 8:23 51.39% More
10 miles 1:26:42 8:40 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 60.95
5km 22:14 7:09 59.12
5M 37:37 7:31 56.87
10km 47:49 7:42 55.94
10M 1:20:54 8:05 54.65
Half 1:49:01 8:19 53.25
20M 2:53:58 8:42 52.87
Mara 3:54:26 8:57 52.32
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