Sat 18th Sep 2021 at 8:09am by jabberknit

Run > General

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Time
1:19:08
Miles
6.68
Min/mi
11:51
Pacing
77%
WAVA
55.27
Stride(cm)
84
Cals
755
Cadence
162
BPM
136
%MHR
79.5
B/mi
1610
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 127/147bpm [1434b/mi] 105cal 5.31/0mph
2) 1m - 10:41(10:41/m) 133/142bpm [1420b/mi] 102cal 5.62/0mph
3) 1m - 12:55(12:55/m) 131/143bpm [1692b/mi] 114cal 4.64/0mph
4) 1m - 11:13(11:13/m) 138/151bpm [1547b/mi] 108cal 5.35/0mph
5) 1m - 12:43(12:43/m) 139/153bpm [1768b/mi] 120cal 4.72/0mph
6) 1m - 12:39(12:39/m) 142/152bpm [1796b/mi] 127cal 4.74/0mph
7) 0.68m - 7:39(11:19/m) 144/151bpm [1629b/mi] 79cal 5.3/0mph

11:18 10:41 12:55 11:13 12:43 12:39 7:39

Pace

16%

10%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	117 97-147	1396	168 164-172	3/6
0.50	5:45	2:46	11:03	124 119-131	1370	170 166-174	7/1
0.75	8:23	2:39	10:34	133 131-135	1405	172 166-174	5/2
1.00	11:18	2:54	11:38	133 124-137	1547	165 120-174	5/2
1.25	14:16	2:58	11:52	128 118-134	1518	167 120-176	2/9
1.50	16:53	2:38	10:30	132 121-136	1386	167 110-178	3/4
1.75	19:25	2:32	10:08	135 133-137	1369	174 170-176	1/6
2.00	21:59	2:33	10:14	138 136-142	1411	174 172-178	3/3
2.25	25:33	3:35	14:19	128 111-143	1833	145 120-178	2/3
2.50	29:05	3:31	14:05	129 117-139	1816	145 88-178	14/7
2.75	31:52	2:47	11:08	134 126-140	1493	168 86-178	2/6
3.00	34:54	3:02	12:08	132 121-140	1601	154 86-176	2/6
3.25	37:49	2:55	11:41	135 123-142	1577	158 120-176	5/3
3.50	40:24	2:35	10:20	139 132-141	1435	171 120-176	3/9
3.75	43:24	3:00	12:01	140 124-151	1682	159 120-180	5/2
4.00	46:09	2:45	10:59	141 135-143	1548	168 84-180	1/8
4.25	48:52	2:43	10:52	140 129-145	1522	170 120-176	4/2
4.50	52:25	3:34	14:14	134 122-147	1908	145 86-178	3/5
4.75	55:03	2:38	10:31	144 142-146	1515	172 168-176	8/3
5.00	58:50	3:47	15:07	138 119-153	2085	150 120-176	11/2
5.25	1:01:29	2:39	10:37	144 136-147	1530	167 84-178	7/3
5.50	1:04:50	3:21	13:22	143 135-150	1913	153 80-176	4/5
5.75	1:08:15	3:25	13:40	143 132-152	1954	151 86-178	15/0
6.00	1:11:29	3:14	12:56	140 131-148	1810	158 120-180	7/1
6.25	1:14:30	3:01	12:04	142 134-151	1714	158 110-182	1/11
6.50	1:17:21	2:51	11:24	142 134-148	1618	167 120-180	3/10
6.67	1:19:06	1:45	10:06	149 147-151	1505	177 174-180	2/3

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 38m, Flat prediction 1:17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	13:51
17 3.0%	13:04
14 5.4%	15:01
10 1.2%	10:49
See your biggest climbs

Cadence

162 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	173	5.9	1:02:44	10:41
Walk	20.1	118	0.8	15:55	19:59
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	46.45%	More
800m	5:00	10:03	53.78%	More
1km	6:15	10:04	55.17%	More
Mile	10:41	10:41	52.79%	More
5k	35:42	11:30	55.17%	More
5 miles	58:26	11:41	55.28%	More
10k	1:13:45	11:52	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	60.40
5km	33:26	10:46	58.91
5M	57:07	11:25	56.56
10km	1:12:57	11:44	55.57
10M	2:04:36	12:28	53.91
Half	2:48:51	12:53	52.12
20M	4:31:49	13:35	51.33
Mara	6:08:20	14:04	50.42

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