Sat 18th Sep 2021 at 8:42am by Tigers58
Run > General
-
Time
43:45
-
Miles
4.33
-
Min/mi
10:06
-
Pacing
97%
-
WAVA
52.50
-
Stride(cm)
94
-
Cals
446
-
Cadence
170
-
BPM
129
-
%MHR
81.7
-
B/mi
1304
-
Asc(m)
162
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 118/130bpm [1215b/mi] 98cal 5.83/6.32mph
2) 1m - 10:09(10:09/m) 129/133bpm [1310b/mi] 104cal 5.91/6.05mph
3) 1m - 9:59(9:59/m) 133/138bpm [1329b/mi] 105cal 6.01/6.32mph
4) 1m - 10:04(10:04/m) 135/139bpm [1359b/mi] 105cal 5.96/6.16mph
5) 0.33m - 3:15(9:57/m) 138/140bpm [1373b/mi] 34cal 6.03/6.16mph
10:18 10:09 9:59 10:04 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
95 78-103 |
978 |
167 120-172 |
0/3 |
0.25 |
2:38 |
1:21 |
10:46 |
111 104-118 |
1195 |
169 168-170 |
4/3 |
0.38 |
3:56 |
1:18 |
10:26 |
120 115-122 |
1253 |
169 168-172 |
9/9 |
0.50 |
5:13 |
1:17 |
10:15 |
122 113-127 |
1250 |
171 170-172 |
0/5 |
0.63 |
6:30 |
1:17 |
10:13 |
127 124-128 |
1297 |
171 168-174 |
7/4 |
0.75 |
7:49 |
1:19 |
10:35 |
125 123-127 |
1323 |
170 168-172 |
6/7 |
0.88 |
9:02 |
1:13 |
9:41 |
124 121-128 |
1201 |
172 170-176 |
8/8 |
1.00 |
10:18 |
1:16 |
10:09 |
127 122-130 |
1290 |
170 168-172 |
5/3 |
1.13 |
11:35 |
1:17 |
10:16 |
129 125-130 |
1325 |
170 168-172 |
3/7 |
1.25 |
12:52 |
1:17 |
10:14 |
129 127-132 |
1319 |
170 168-172 |
7/3 |
1.38 |
14:06 |
1:15 |
9:58 |
128 125-130 |
1276 |
171 168-172 |
16/14 |
1.50 |
15:22 |
1:16 |
10:06 |
128 125-130 |
1293 |
170 168-172 |
5/6 |
1.63 |
16:38 |
1:16 |
10:08 |
129 127-130 |
1306 |
170 168-172 |
10/5 |
1.75 |
17:53 |
1:15 |
10:00 |
127 121-131 |
1269 |
171 168-172 |
3/8 |
1.88 |
19:10 |
1:17 |
10:17 |
129 126-132 |
1326 |
170 168-172 |
6/1 |
2.00 |
20:27 |
1:17 |
10:15 |
132 130-133 |
1353 |
169 166-172 |
9/11 |
2.13 |
21:42 |
1:15 |
10:01 |
131 130-132 |
1312 |
171 168-172 |
5/8 |
2.25 |
22:58 |
1:16 |
10:08 |
132 129-134 |
1339 |
170 168-174 |
7/5 |
2.38 |
24:13 |
1:15 |
10:00 |
132 130-135 |
1321 |
171 168-174 |
0/13 |
2.50 |
25:27 |
1:14 |
9:48 |
131 127-135 |
1284 |
170 170-172 |
4/5 |
2.63 |
26:41 |
1:14 |
9:53 |
132 131-134 |
1304 |
170 168-172 |
5/6 |
2.75 |
27:58 |
1:17 |
10:16 |
134 132-136 |
1376 |
169 168-170 |
8/7 |
2.88 |
29:14 |
1:16 |
10:10 |
135 134-136 |
1372 |
170 166-172 |
4/7 |
3.00 |
30:26 |
1:13 |
9:40 |
135 134-137 |
1305 |
171 168-174 |
10/2 |
3.13 |
31:42 |
1:16 |
10:05 |
135 131-136 |
1362 |
170 168-174 |
1/9 |
3.25 |
32:59 |
1:17 |
10:13 |
135 133-137 |
1379 |
169 166-170 |
4/10 |
3.38 |
34:14 |
1:16 |
10:04 |
135 134-136 |
1359 |
169 168-172 |
6/5 |
3.50 |
35:31 |
1:17 |
10:12 |
135 128-138 |
1378 |
169 166-172 |
8/6 |
3.63 |
36:45 |
1:14 |
9:53 |
134 126-137 |
1324 |
169 168-172 |
6/3 |
3.75 |
37:59 |
1:14 |
9:53 |
137 135-138 |
1355 |
170 168-172 |
4/6 |
3.88 |
39:14 |
1:15 |
10:03 |
137 135-138 |
1377 |
170 168-174 |
6/4 |
4.00 |
40:30 |
1:16 |
10:06 |
136 132-139 |
1374 |
170 168-172 |
4/6 |
4.13 |
41:45 |
1:15 |
9:58 |
137 136-139 |
1365 |
169 168-172 |
10/2 |
4.25 |
43:05 |
1:20 +7
|
10:42 |
138 137-139 |
1478 |
169 168-170 |
6/3 |
4.32 |
43:52 |
47 |
10:25 |
137 135-138 |
1428 |
169 168-170 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
169 |
4.3 |
43:45 |
10:07 |
Walk |
0.3 |
116 |
0 |
7 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
36.95% |
More |
800m |
4:56 |
9:55 |
43.69% |
More |
1km |
6:09 |
9:54 |
45.67% |
More |
Mile |
9:59 |
9:59 |
47.90% |
More |
5k |
31:12 |
10:03 |
52.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
51.67 |
5km |
30:46 |
9:54 |
52.96 |
5M |
50:57 |
10:11 |
52.33 |
10km |
1:04:09 |
10:19 |
52.02 |
10M |
1:46:15 |
10:38 |
52.06 |
Half |
2:21:27 |
10:48 |
51.41 |
20M |
3:41:31 |
11:05 |
52.02 |
Mara |
4:54:55 |
11:15 |
52.10 |
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