Sat 18th Sep 2021 at 8:42am by Tigers58

Run > General

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Time
43:45
Miles
4.33
Min/mi
10:06
Pacing
97%
WAVA
52.50
Stride(cm)
94
Cals
446
Cadence
170
BPM
129
%MHR
81.7
B/mi
1304
Asc(m)
162
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 118/130bpm [1215b/mi] 98cal 5.83/6.32mph
2) 1m - 10:09(10:09/m) 129/133bpm [1310b/mi] 104cal 5.91/6.05mph
3) 1m - 9:59(9:59/m) 133/138bpm [1329b/mi] 105cal 6.01/6.32mph
4) 1m - 10:04(10:04/m) 135/139bpm [1359b/mi] 105cal 5.96/6.16mph
5) 0.33m - 3:15(9:57/m) 138/140bpm [1373b/mi] 34cal 6.03/6.16mph

10:18 10:09 9:59 10:04 3:15

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	95 78-103	978	167 120-172	0/3
0.25	2:38	1:21	10:46	111 104-118	1195	169 168-170	4/3
0.38	3:56	1:18	10:26	120 115-122	1253	169 168-172	9/9
0.50	5:13	1:17	10:15	122 113-127	1250	171 170-172	0/5
0.63	6:30	1:17	10:13	127 124-128	1297	171 168-174	7/4
0.75	7:49	1:19	10:35	125 123-127	1323	170 168-172	6/7
0.88	9:02	1:13	9:41	124 121-128	1201	172 170-176	8/8
1.00	10:18	1:16	10:09	127 122-130	1290	170 168-172	5/3
1.13	11:35	1:17	10:16	129 125-130	1325	170 168-172	3/7
1.25	12:52	1:17	10:14	129 127-132	1319	170 168-172	7/3
1.38	14:06	1:15	9:58	128 125-130	1276	171 168-172	16/14
1.50	15:22	1:16	10:06	128 125-130	1293	170 168-172	5/6
1.63	16:38	1:16	10:08	129 127-130	1306	170 168-172	10/5
1.75	17:53	1:15	10:00	127 121-131	1269	171 168-172	3/8
1.88	19:10	1:17	10:17	129 126-132	1326	170 168-172	6/1
2.00	20:27	1:17	10:15	132 130-133	1353	169 166-172	9/11
2.13	21:42	1:15	10:01	131 130-132	1312	171 168-172	5/8
2.25	22:58	1:16	10:08	132 129-134	1339	170 168-174	7/5
2.38	24:13	1:15	10:00	132 130-135	1321	171 168-174	0/13
2.50	25:27	1:14	9:48	131 127-135	1284	170 170-172	4/5
2.63	26:41	1:14	9:53	132 131-134	1304	170 168-172	5/6
2.75	27:58	1:17	10:16	134 132-136	1376	169 168-170	8/7
2.88	29:14	1:16	10:10	135 134-136	1372	170 166-172	4/7
3.00	30:26	1:13	9:40	135 134-137	1305	171 168-174	10/2
3.13	31:42	1:16	10:05	135 131-136	1362	170 168-174	1/9
3.25	32:59	1:17	10:13	135 133-137	1379	169 166-170	4/10
3.38	34:14	1:16	10:04	135 134-136	1359	169 168-172	6/5
3.50	35:31	1:17	10:12	135 128-138	1378	169 166-172	8/6
3.63	36:45	1:14	9:53	134 126-137	1324	169 168-172	6/3
3.75	37:59	1:14	9:53	137 135-138	1355	170 168-172	4/6
3.88	39:14	1:15	10:03	137 135-138	1377	170 168-174	6/4
4.00	40:30	1:16	10:06	136 132-139	1374	170 168-172	4/6
4.13	41:45	1:15	9:58	137 136-139	1365	169 168-172	10/2
4.25	43:05	1:20 +7	10:42	138 137-139	1478	169 168-170	6/3
4.32	43:52	47	10:25	137 135-138	1428	169 168-170	0/2

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 30m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.0%	10:04
14 11.0%	10:51
10 7.0%	9:31
See your biggest climbs

Cadence

170 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.3	43:45	10:07
Walk	0.3	116	0	7	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.95%	More
800m	4:56	9:55	43.69%	More
1km	6:09	9:54	45.67%	More
Mile	9:59	9:59	47.90%	More
5k	31:12	10:03	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	51.67
5km	30:46	9:54	52.96
5M	50:57	10:11	52.33
10km	1:04:09	10:19	52.02
10M	1:46:15	10:38	52.06
Half	2:21:27	10:48	51.41
20M	3:41:31	11:05	52.02
Mara	4:54:55	11:15	52.10

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