Thu 16th Sep 2021 at 6:13pm by john/66

Run > General

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Time
1:14:59
Miles
7.51
Min/mi
9:59
Pacing
63%
WAVA
50.14
Stride(cm)
96
Cals
953
Cadence
168
BPM
145
%MHR
85
B/mi
1451
Asc(m)
198
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 129/146bpm [1254b/mi] 111cal 6.17/9.85mph
2) 1m - 10:56(10:56/m) 141/157bpm [1542b/mi] 138cal 5.49/7.66mph
3) 1m - 10:26(10:26/m) 154/165bpm [1607b/mi] 148cal 5.75/7.99mph
4) 1m - 8:36(8:36/m) 150/158bpm [1289b/mi] 115cal 6.98/8.2mph
5) 1m - 11:09(11:09/m) 152/164bpm [1695b/mi] 147cal 5.38/8.25mph
6) 1m - 9:18(9:18/m) 150/158bpm [1396b/mi] 117cal 6.45/8.16mph
7) 1m - 10:14(10:14/m) 144/158bpm [1474b/mi] 118cal 5.86/7.81mph
8) 0.51m - 4:37(9:00/m) 151/157bpm [1359b/mi] 59cal 6.67/7.76mph

9:43 10:56 10:26 8:36 11:09 9:18 10:14 4:37

Pin Map

0mi in 0

Pace

19%

14%

22%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	114 92-128	1179	172 88-184	7/5
0.50	4:57	2:21	9:26	131 124-137	1235	179 172-184	5/4
0.75	7:11	2:14	8:56	141 136-145	1260	177 174-180	6/13
1.00	9:44	2:33	10:12	132 115-146	1347	179 166-188	5/4
1.25	11:49	2:05	8:20	143 139-148	1192	178 176-180	12/0
1.50	13:59	2:10	8:41	144 136-151	1249	175 164-178	17/0
1.75	16:13	2:14	8:58	149 142-155	1336	172 124-178	14/0
2.00	20:39	4:26	17:44	135 119-155	2394	149 86-238	23/3
2.25	22:47	2:08	8:30	155 149-159	1318	175 170-178	0/18
2.50	25:24	2:37	10:30	156 151-160	1637	170 124-178	11/0
2.75	27:45	2:21	9:23	161 155-165	1510	173 170-176	23/0
3.00	31:06	3:21	13:23	144 120-162	1928	169 110-176	12/2
3.25	33:04	1:58	7:53	153 149-155	1206	175 174-176	7/0
3.50	35:22	2:18	9:12	146 137-155	1343	170 120-180	1/15
3.75	37:26	2:04	8:16	149 147-154	1231	174 170-178	0/18
4.00	39:41	2:15	9:02	153 146-157	1381	170 118-176	0/22
4.25	42:04	2:22	9:30	153 145-159	1453	168 110-222	8/12
4.50	44:28	2:24	9:37	153 148-161	1471	171 166-174	18/1
4.75	47:55	3:27	13:49	147 131-158	2031	167 94-188	6/19
5.00	50:51	2:55	11:42	152 141-164	1778	162 38-176	2/10
5.25	53:16	2:25	9:41	151 146-158	1462	170 150-178	0/14
5.50	55:50	2:34	10:17	149 137-155	1531	166 120-178	0/14
5.75	58:00	2:10	8:39	148 143-154	1280	176 170-178	10/5
6.00	1:00:09	2:09	8:36	152 148-155	1307	176 174-178	10/11
6.25	1:02:05	1:56	7:44	148 142-154	1145	176 174-178	5/8
6.50	1:04:21	2:16	9:03	151 144-155	1367	170 124-176	2/5
6.75	1:08:04	3:44	14:55	130 116-152	1938	129 100-174	18/0
7.00	1:10:23	2:19	9:14	153 148-158	1413	174 166-178	16/0
7.25	1:12:30	2:07	8:28	151 146-156	1280	170 124-176	3/4
7.50	1:14:36	2:06	8:26	152 147-156	1281	174 166-176	0/19
7.51	1:15:00	24	31:21	148 145-151	4640	150 110-168	0/1

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 99m, Flat prediction 1:12:01

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.9%	10:36
52 3.3%	10:20
39 3.9%	11:13
31 4.5%	9:54
See your biggest climbs

Cadence

168 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	173	7.2	1:06:33	9:18
Walk	8.9	115	0.4	6:40	18:50
Still	2.4	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.74%	More
800m	3:59	8:01	50.29%	More
1km	5:04	8:09	51.55%	More
Mile	8:29	8:29	52.19%	More
5k	29:48	9:36	50.63%	More
5 miles	49:11	9:50	50.03%	More
10k	1:01:13	9:51	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.08
5km	29:25	9:28	51.29
5M	48:43	9:45	50.51
10km	1:01:20	9:52	50.13
10M	1:41:34	10:09	50.08
Half	2:15:14	10:19	49.40
20M	3:31:47	10:35	49.99
Mara	4:41:58	10:46	50.06

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