Sat 18th Sep 2021 at 9:03am by larkim
Run > parkrun
-
Time
22:51
-
Miles
3.14
-
Min/mi
7:17
-
Pacing
89%
-
WAVA
64.09
-
Stride(cm)
120
-
Cals
327
-
Cadence
185
-
BPM
159
-
%MHR
87.1
-
B/mi
1160
-
Asc(m)
52
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 147/166bpm [1069b/mi] 95cal 8.25/9.31mph
2) 1m - 7:05(7:05/m) 166/170bpm [1177b/mi] 105cal 8.46/9.29mph
3) 1m - 7:26(7:26/m) 167/172bpm [1243b/mi] 112cal 8.06/8.93mph
4) 0.14m - 1:03(7:35/m) 169/170bpm [1282b/mi] 15cal 7.91/9.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:42 |
112 87-129 |
862 |
174 118-188 |
2/6 |
0.25 |
1:58 |
1:00 |
7:59 |
140 130-147 |
1117 |
183 178-188 |
5/1 |
0.38 |
2:58 |
1:00 |
8:03 |
148 145-151 |
1192 |
183 180-186 |
5/1 |
0.50 |
3:46 |
48 |
6:23 |
153 150-155 |
976 |
184 180-186 |
1/5 |
0.63 |
4:45 |
59 |
7:53 |
151 148-153 |
1190 |
184 182-186 |
0/3 |
0.75 |
5:40 |
55 |
7:19 |
156 152-160 |
1142 |
185 184-186 |
2/2 |
0.88 |
6:27 |
47 |
6:16 |
161 160-162 |
1009 |
186 184-188 |
3/1 |
1.00 |
7:16 |
49 |
6:30 |
164 162-166 |
1067 |
185 182-186 |
3/5 |
1.13 |
8:06 |
51 |
6:44 |
164 163-165 |
1105 |
186 184-188 |
2/4 |
1.25 |
9:00 |
54 |
7:12 |
164 163-165 |
1180 |
187 186-188 |
4/4 |
1.38 |
9:53 |
53 |
7:03 |
165 164-168 |
1165 |
187 184-188 |
3/4 |
1.50 |
10:45 |
52 |
6:57 |
166 164-168 |
1154 |
188 186-190 |
2/2 |
1.63 |
11:37 |
52 |
6:54 |
168 166-169 |
1158 |
185 182-188 |
7/3 |
1.75 |
12:34 |
57 |
7:35 |
168 166-170 |
1275 |
188 186-190 |
3/2 |
1.88 |
13:26 |
52 |
6:59 |
168 167-169 |
1172 |
187 186-188 |
0/3 |
2.00 |
14:20 |
54 |
7:12 |
167 166-168 |
1202 |
188 184-194 |
2/2 |
2.13 |
15:05 |
45 |
6:02 |
166 165-167 |
1001 |
185 182-186 |
3/4 |
2.25 |
16:02 |
57 |
7:33 |
165 164-166 |
1245 |
185 184-188 |
2/2 |
2.38 |
17:00 |
58 |
7:41 |
165 164-165 |
1268 |
185 184-186 |
3/2 |
2.50 |
17:53 |
54 |
7:10 |
165 165-166 |
1181 |
186 184-186 |
3/2 |
2.63 |
18:55 |
1:02 |
8:13 |
168 167-169 |
1380 |
186 184-188 |
4/1 |
2.75 |
19:50 |
55 |
7:21 |
170 168-171 |
1249 |
179 92-188 |
3/2 |
2.88 |
20:54 |
1:04 |
8:31 |
170 167-171 |
1449 |
185 182-188 |
3/3 |
3.00 |
21:47 |
53 |
7:07 |
168 167-170 |
1197 |
186 184-188 |
0/6 |
3.13 |
22:44 |
57 |
7:34 |
169 168-169 |
1278 |
189 186-192 |
5/1 |
3.14 |
22:51 |
7 |
8:20 |
170 169-170 |
1417 |
186 184-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
185 |
3.1 |
22:41 |
7:16 |
Walk |
0.7 |
109 |
0 |
10 |
10:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
52.68% |
More |
800m |
3:17 |
6:37 |
58.44% |
More |
1km |
4:09 |
6:41 |
60.37% |
More |
Mile |
6:50 |
6:50 |
62.28% |
More |
5k |
22:32 |
7:15 |
64.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
64.54 |
5km |
22:35 |
7:16 |
64.18 |
5M |
37:50 |
7:34 |
62.36 |
10km |
47:54 |
7:43 |
61.51 |
10M |
1:20:14 |
8:01 |
60.69 |
Half |
1:47:32 |
8:13 |
59.44 |
20M |
2:50:08 |
8:30 |
59.54 |
Mara |
3:48:01 |
8:42 |
59.23 |
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