Sat 18th Sep 2021 at 9:01am by peter jay

Run > General

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Time
25:46
Miles
3.10
Min/mi
8:19
Pacing
92%
WAVA
62.01
Stride(cm)
106
Cals
371
Cadence
183
BPM
158
%MHR
92.2
B/mi
1311
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 152/170bpm [1240b/mi] 113cal 7.36/8.01mph
2) 1m - 8:27(8:27/m) 159/165bpm [1344b/mi] 123cal 7.1/7.95mph
3) 1m - 8:18(8:18/m) 165/174bpm [1371b/mi] 124cal 7.22/8.14mph
4) 0.1m - 51(8:14/m) 156/172bpm [1283b/mi] 11cal 7.29/8.06mph

8:09 8:27 8:18 51

Pace

14%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	148 114-168	1201	189 182-196	2/0
0.25	2:04	1:03	8:25	154 149-158	1296	181 176-186	2/0
0.38	3:05	1:01	8:07	153 149-158	1242	181 180-184	2/0
0.50	4:05	1:01	8:05	153 150-156	1236	181 180-184	6/2
0.63	5:06	1:01	8:07	152 148-156	1233	181 178-184	2/7
0.75	6:06	1:00	8:01	153 151-155	1226	181 178-182	7/3
0.88	7:03	57	7:32	153 150-154	1154	182 180-184	4/5
1.00	8:08	1:05	8:44	152 148-154	1327	182 180-184	2/8
1.13	9:18	1:09	9:15	156 154-158	1444	179 178-182	7/4
1.25	10:16	59	7:49	156 153-158	1219	181 178-186	10/9
1.38	11:12	56	7:28	157 154-159	1172	182 180-184	13/4
1.50	12:13	1:01	8:06	158 157-159	1280	184 180-186	8/13
1.63	13:22	1:09	9:10	161 156-165	1477	180 176-184	5/4
1.75	14:28	1:06	8:46	160 155-162	1404	180 178-182	11/7
1.88	15:32	1:04	8:34	161 159-163	1379	181 178-182	7/5
2.00	16:36	1:04	8:28	161 157-164	1364	181 180-182	8/7
2.13	17:42	1:06	8:49	163 160-165	1438	182 180-182	7/7
2.25	18:43	1:01	8:09	162 160-163	1320	181 178-182	5/9
2.38	19:41	58	7:43	161 158-164	1243	183 180-186	1/11
2.50	20:46	1:05	8:42	166 165-168	1445	182 180-184	12/11
2.63	21:57	1:11	9:29	167 163-170	1584	180 176-184	9/15
2.75	22:59	1:02	8:18	166 164-168	1379	181 176-184	25/11
2.88	23:55	56	7:26	167 165-169	1243	187 182-190	0/19
3.00	24:54	58	7:46	170 167-173	1321	188 182-192	6/1
3.10	25:45	51	8:20	155 139-172	1291	187 180-190	7/2

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 28m, Flat prediction 25:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.5%	8:33
12 11.0%	7:02
10 9.4%	7:25
10 3.3%	8:14
See your biggest climbs

Cadence

183 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	25:45	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.76%	More
800m	3:55	7:54	54.04%	More
1km	4:54	7:53	56.38%	More
Mile	8:07	8:07	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.48
5km	25:50	8:19	61.98
5M	42:46	8:33	61.21
10km	53:51	8:40	60.82
10M	1:29:10	8:55	60.85
Half	1:58:43	9:04	60.07
20M	3:05:55	9:18	60.78
Mara	4:07:31	9:27	60.88

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