Sat 18th Sep 2021 at 9:00am by scottdog

Run > Race

Follow User
0 👍

Time
29:33
Miles
3.13
Min/mi
9:26
Pacing
92%
WAVA
48.69
Stride(cm)
105
Cals
438
Cadence
162
BPM
137
%MHR
80.4
B/mi
1297
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 128/159bpm [1251b/mi] 134cal 6.14/6.82mph
2) 1m - 9:33(9:33/m) 139/159bpm [1327b/mi] 144cal 6.28/6.76mph
3) 1m - 9:07(9:07/m) 145/156bpm [1323b/mi] 142cal 6.58/7.64mph
4) 0.13m - 1:06(8:20/m) 156/163bpm [1300b/mi] 18cal 7.2/7.6mph

9:46 9:33 9:07 1:06

Pin Map

0mi in 0

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	98 60-118	1120	161 156-164	0/2
0.25	2:42	1:17	10:12	120 116-128	1224	161 156-164	3/4
0.38	3:56	1:14	9:53	130 127-132	1285	163 160-164	11/7
0.50	5:13	1:16	10:11	133 128-138	1353	161 158-164	4/8
0.63	6:22	1:09	9:12	143 132-159	1315	163 160-166	16/5
0.75	7:30	1:08	9:07	134 132-135	1221	163 162-166	2/10
0.88	8:37	1:07	8:54	139 135-141	1238	164 160-166	10/6
1.00	9:46	1:10	9:17	140 136-142	1300	164 160-168	9/4
1.13	10:58	1:12	9:33	141 138-143	1346	163 156-166	3/11
1.25	12:16	1:18	10:26	141 133-159	1472	159 156-164	6/9
1.38	13:30	1:13	9:47	136 134-139	1331	160 160-162	2/1
1.50	14:43	1:14	9:49	140 137-143	1374	160 160-162	4/8
1.63	15:53	1:10	9:16	140 138-144	1297	160 156-162	11/9
1.75	17:02	1:09	9:10	139 138-141	1275	162 160-164	10/12
1.88	18:10	1:08	9:08	140 138-144	1278	162 160-164	12/2
2.00	19:19	1:09	9:15	144 142-146	1331	161 160-164	8/6
2.13	20:26	1:07	8:54	141 139-143	1255	162 160-164	4/14
2.25	21:36	1:10	9:22	145 140-149	1358	160 160-162	7/12
2.38	22:48	1:12	9:34	147 145-149	1406	161 160-164	12/5
2.50	23:57	1:09	9:10	146 145-147	1337	161 160-162	9/8
2.63	25:10	1:13	9:42	145 143-147	1407	161 158-162	5/7
2.75	26:18	1:08	9:08	145 143-148	1324	161 160-164	8/5
2.88	27:25	1:07	9:00	144 143-146	1295	163 160-164	7/5
3.00	28:27	1:01	8:10	152 149-155	1242	164 160-166	6/10
3.13	29:29	1:03	8:22	156 152-163	1304	165 162-172	7/7

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 23m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	9:02
11 8.7%	11:04
11 7.5%	7:48
11 6.5%	8:51
See your biggest climbs

Cadence

162 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	29:33	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.46%	More
800m	4:18	8:39	43.91%	More
1km	5:30	8:52	44.71%	More
Mile	9:04	9:04	46.27%	More
5k	29:12	9:24	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	29:19	9:26	48.67
5M	48:33	9:43	47.81
10km	1:01:08	9:50	47.40
10M	1:41:13	10:07	47.30
Half	2:14:46	10:17	46.62
20M	3:31:03	10:33	47.18
Mara	4:40:59	10:43	47.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry