Sat 18th Sep 2021 at 9:00am by LEJathon

Run > General

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Time
23:19
Miles
3.10
Min/mi
7:31
Pacing
91%
WAVA
60.01
Stride(cm)
126
Cals
344
Cadence
170
BPM
148
%MHR
80.6
B/mi
1110
Asc(m)
163
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:25/m) 146/154bpm [1084b/mi] 66cal 8.08/8.72mph
2) 0.62m - 4:34(7:21/m) 151/154bpm [1109b/mi] 69cal 8.17/8.85mph
3) 0.62m - 4:41(7:32/m) 157/172bpm [1183b/mi] 73cal 7.96/8.47mph
4) 0.62m - 4:38(7:27/m) 148/167bpm [1104b/mi] 67cal 8.05/8.68mph
5) 0.61m - 4:49(7:53/m) 144/149bpm [1135b/mi] 69cal 7.61/9.52mph

4:37 4:34 4:41 4:38 4:49

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	128 88-154	1003	173 168-176	3/0
0.25	1:57	58	7:45	150 144-153	1163	168 166-172	5/0
0.38	2:51	54	7:13	150 147-154	1082	171 166-174	4/0
0.50	3:46	55	7:19	150 148-151	1098	174 172-176	9/1
0.63	4:38	53	7:00	148 147-150	1036	174 174-176	0/12
0.75	5:31	52	6:59	150 148-152	1046	173 168-178	10/1
0.88	6:26	55	7:18	150 147-151	1095	174 172-174	2/18
1.00	7:21	55	7:23	151 149-152	1114	173 172-174	5/4
1.13	8:15	54	7:12	150 149-151	1080	173 172-174	5/10
1.25	9:13	58	7:48	153 151-154	1193	154 84-174	8/7
1.38	10:12	59	7:50	153 150-155	1199	171 168-174	16/3
1.50	11:15	1:03	8:24	157 155-160	1318	167 164-170	3/5
1.63	12:07	52	6:54	155 152-158	1069	171 170-172	8/3
1.75	13:03	56	7:32	156 154-161	1175	172 172-174	1/17
1.88	13:56	53	7:05	166 162-172	1175	172 170-174	17/0
2.00	14:49	53	7:04	164 162-166	1160	171 168-174	0/18
2.13	15:46	57	7:33	153 125-165	1154	171 168-172	8/8
2.25	16:42	56	7:30	133 126-142	997	170 168-172	7/2
2.38	17:37	54	7:14	140 136-144	1013	169 168-170	6/4
2.50	18:36	59	7:54	144 141-146	1138	169 168-170	9/11
2.63	19:34	58	7:48	145 142-146	1130	166 164-170	15/4
2.75	20:46	1:11	9:31	145 143-149	1380	163 160-168	6/4
2.88	21:41	55	7:20	144 142-145	1057	164 160-168	7/5
3.00	22:43	1:02	8:16	143 141-146	1181	170 168-174	7/16
3.10	23:19	36	6:15	144 142-148	899	176 174-178	22/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 35m, Flat prediction 23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.2%	6:50
22 5.6%	7:48
21 14.4%	6:08
15 8.6%	7:37
15 12.3%	7:42
13 6.2%	7:29
See your biggest climbs

Cadence

170 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	3.1	23:07	7:32
Walk	0.9	84	0	12	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.51%	More
800m	3:30	7:02	53.06%	More
1km	4:24	7:05	55.00%	More
Mile	7:13	7:13	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:22	7:31	60.13
5M	38:42	7:44	59.02
10km	48:44	7:51	58.50
10M	1:20:41	8:04	58.35
Half	1:47:26	8:12	57.51
20M	2:48:14	8:25	58.20
Mara	3:43:59	8:33	58.29

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