Sat 18th Sep 2021 at 9:03am by themongoose

Run > General

0 👍

Time
22:27
Miles
3.06
Min/mi
7:20
Pacing
89%
WAVA
58.53
Stride(cm)
126
Cals
314
Cadence
174
BPM
149
%MHR
87.1
B/mi
1092
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42km - 10:47(4:27/km) 144/158bpm [641b/km] 149cal
2) 2.51km - 11:40(4:40/km) 157/165bpm [732b/km] 165cal

10:47 11:40

Pace

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	98 59-123	644	174 160-176	1/3
0.25	1:38	48	6:27	128 122-135	826	175 172-178	3/3
0.38	2:33	55	7:19	143 135-147	1047	174 172-176	2/1
0.50	3:22	49	6:35	148 146-150	975	175 174-176	3/0
0.63	4:21	59	7:49	144 140-148	1126	173 172-174	5/2
0.75	5:16	55	7:21	144 141-147	1060	172 168-174	1/2
0.88	6:15	59	7:55	152 149-155	1203	172 170-174	2/1
1.00	7:16	1:00	8:03	150 147-154	1208	174 172-176	2/0
1.13	8:14	58	7:47	155 152-158	1206	175 174-178	2/2
1.25	9:09	55	7:19	154 153-156	1128	175 172-178	1/1
1.38	9:54	45	5:59	148 147-151	886	174 170-176	1/4
1.50	10:44	50	6:44	151 147-155	1017	174 172-176	0/1
1.63	11:35	51	6:49	158 152-162	1078	174 172-174	0/3
1.75	12:29	53	7:07	161 157-165	1146	174 172-178	0/3
1.88	13:26	57	7:37	158 153-161	1204	175 174-176	2/2
2.00	14:21	55	7:22	157 153-162	1156	175 174-178	5/0
2.13	15:22	1:01	8:05	160 157-164	1293	173 172-174	2/1
2.25	16:18	57	7:32	159 157-163	1199	173 170-174	0/2
2.38	17:20	1:02	8:15	159 155-163	1313	174 172-174	2/1
2.50	18:25	1:05	8:37	157 152-161	1354	173 172-174	4/1
2.63	19:25	1:00	8:03	157 154-159	1265	176 172-178	2/3
2.75	20:18	53	7:04	155 149-159	1094	174 174-176	0/1
2.88	21:10	52	6:57	150 143-156	1042	174 172-174	2/2
3.00	21:57	47	6:16	146 139-155	916	176 174-180	0/3
3.06	22:27	30	8:03	156 154-158	1255	167 88-180	0/2

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 22:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.1	22:23	7:19
Walk	0.3	88	0	4	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.69%	More
800m	3:17	6:37	52.89%	More
1km	4:10	6:42	54.71%	More
Mile	7:01	7:01	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.04
5km	22:51	7:21	58.36
5M	39:57	7:59	54.18
10km	51:34	8:18	52.42
10M	1:30:10	9:01	49.51
Half	2:03:49	9:27	47.32
20M	3:23:29	10:10	45.62
Mara	4:39:23	10:40	44.31

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