Sat 18th Sep 2021 at 9:02am by DocM

Run > parkrun

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Time
25:54
Miles
3.09
Min/mi
8:23
Pacing
93%
WAVA
66.27
Stride(cm)
100
Cals
256
Cadence
192
BPM
158
%MHR
92.9
B/mi
1324
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:41(8:41/m) 144/156bpm [1250b/mi] 77cal
2) 1m - 8:03(8:03/m) 164/168bpm [1321b/mi] 83cal
3) 1m - 8:21(8:21/m) 169/172bpm [1411b/mi] 88cal
4) 0.09m - 49(8:34/m) 170/174bpm [1456b/mi] 8cal

8:41 8:03 8:21 49

	chunkywizard Looks like you were trying hard from the heart rate, how was it?
	DocM Hot and hard. ! Loved it.

Pace

12%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	119 84-145	1057	192 190-196	0/16
0.25	2:12	1:05	8:39	146 145-147	1263	192 190-194	2/5
0.38	3:20	1:08	9:08	148 145-151	1351	189 184-192	3/1
0.50	4:21	1:01	8:08	148 145-151	1203	193 188-196	2/4
0.63	5:31	1:10	9:17	147 141-153	1366	191 190-194	5/3
0.75	6:37	1:07	8:55	145 139-149	1292	192 190-196	7/4
0.88	7:38	1:01	8:06	147 141-151	1192	194 192-196	5/4
1.00	8:40	1:02	8:12	151 147-156	1239	193 192-196	4/4
1.13	9:41	1:01	8:08	163 158-165	1325	193 192-194	3/3
1.25	10:41	1:00	8:01	164 163-164	1316	194 192-196	2/6
1.38	11:38	57	7:36	164 163-165	1245	194 192-196	11/1
1.50	12:38	1:01	8:05	163 162-165	1317	195 194-196	3/17
1.63	13:39	1:01	8:07	163 163-164	1322	194 192-196	6/3
1.75	14:40	1:01	8:06	165 164-166	1335	195 194-196	2/7
1.88	15:41	1:01	8:11	166 165-167	1359	194 190-196	6/3
2.00	16:43	1:02	8:13	167 167-168	1373	191 186-194	4/8
2.13	17:46	1:03	8:21	166 165-167	1386	191 186-194	2/9
2.25	18:58	1:12	9:36	168 166-169	1613	188 186-192	12/1
2.38	20:03	1:05	8:42	167 167-169	1454	189 186-192	2/10
2.50	21:04	1:01	8:12	169 169-171	1384	192 190-194	15/3
2.63	22:04	1:00	7:59	170 170-171	1356	193 192-194	4/4
2.75	23:07	1:02	8:19	170 169-170	1413	191 190-192	5/9
2.88	24:07	1:00	8:01	171 170-172	1370	191 188-194	8/4
3.00	25:04	58	7:40	169 168-170	1296	192 188-194	9/12
3.09	25:53	49	8:35	170 167-174	1458	191 188-198	8/2

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 29m, Flat prediction 26:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.8%	7:49
13 11.2%	7:36
10 7.7%	7:38
See your biggest climbs

Cadence

192 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	25:53	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	52.04%	More
800m	3:57	7:56	56.50%	More
1km	4:57	7:58	58.68%	More
Mile	8:01	8:01	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	66.21
5km	26:03	8:23	66.17
5M	44:04	8:49	63.90
10km	56:00	9:01	62.99
10M	1:34:42	9:28	61.45
Half	2:07:35	9:44	59.61
20M	3:23:33	10:11	58.89
Mara	4:34:14	10:28	57.96

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