Sat 18th Sep 2021 at 9:00am by derwenttony

Run > Easy

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Time
23:22
Miles
3.10
Min/mi
7:32
Pacing
94%
WAVA
68.38
Stride(cm)
129
Cals
374
Cadence
166
BPM
131
%MHR
81.7
B/mi
985
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Workington parkrun

7:46 7:42 7:11 42

Pace

52%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	102 77-120	791	170 164-188	1/0
0.25	2:04	1:06	8:46	126 120-130	1105	165 162-170	3/1
0.38	3:03	1:00	7:56	129 127-130	1024	168 166-170	5/0
0.50	3:59	55	7:24	126 124-127	931	167 166-170	1/0
0.63	4:57	58	7:47	124 121-126	966	167 164-170	3/2
0.75	5:51	54	7:09	125 124-125	893	165 164-166	1/4
0.88	6:48	57	7:37	125 123-126	952	167 164-168	0/4
1.00	7:46	58	7:43	128 126-129	988	165 164-168	0/2
1.13	8:46	1:00	7:58	129 128-131	1029	165 164-166	0/1
1.25	9:45	1:00	7:56	129 127-130	1024	163 162-164	2/0
1.38	10:39	53	7:07	127 125-131	903	164 162-166	2/5
1.50	11:35	56	7:30	130 129-131	974	164 162-166	2/1
1.63	12:32	57	7:35	132 129-135	1000	165 162-166	1/2
1.75	13:29	57	7:40	132 131-134	1011	163 162-164	1/1
1.88	14:29	1:00	7:57	134 131-138	1066	165 162-170	3/2
2.00	15:28	59	7:54	134 130-138	1058	163 162-164	2/2
2.13	16:21	53	7:07	134 129-137	954	163 160-164	0/2
2.25	17:15	54	7:08	137 135-139	977	165 162-166	2/1
2.38	18:07	53	7:01	142 141-143	996	167 166-168	2/1
2.50	19:05	58	7:44	141 139-142	1090	167 164-168	3/0
2.63	20:01	56	7:26	143 141-144	1064	167 164-170	5/1
2.75	20:57	55	7:24	142 141-143	1050	166 164-168	0/2
2.88	21:49	53	7:01	142 142-143	996	168 166-170	0/2
3.00	22:39	50	6:38	141 139-143	935	167 164-168	0/6
3.10	23:22	43	6:50	140 139-140	956	167 164-170	0/1

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 23:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	7:56
12 1.4%	7:22
See your biggest climbs

Cadence

166 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	23:22	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.76%	More
800m	3:29	7:00	60.89%	More
1km	4:23	7:03	63.09%	More
Mile	7:10	7:10	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	65.55
5km	23:25	7:32	68.37
5M	38:31	7:42	67.96
10km	48:21	7:47	67.74
10M	1:19:31	7:57	68.23
Half	1:45:27	8:03	67.63
20M	2:44:07	8:12	68.86
Mara	3:37:40	8:18	69.23

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Timed Distance
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