Sat 18th Sep 2021 at 9:00am by sprouty76

Run > General

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Time
25:48
Miles
2.99
Min/mi
8:38
Pacing
91%
WAVA
52.41
Stride(cm)
106
Cals
389
Cadence
176
BPM
152
%MHR
82.3
B/mi
1314
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03km - 5:00(4:50/km) 141/153bpm [682b/km] 71cal
2) 3.65km - 20:00(5:29/km) 155/162bpm [849b/km] 306cal
3) 0.11km - 36(5:18/km) 162/165bpm [857b/km] 9cal
4) 0.02km - 12(10:21/km) 163/164bpm [1687b/km] 3cal

5:00 20:00 36 12

Pin Map

0mi in 0

Pace

27%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	113 89-140	794	181 92-194	4/1
0.25	1:51	58	7:48	145 140-147	1130	180 176-186	4/7
0.38	2:53	1:02	8:16	147 146-149	1214	178 176-180	4/4
0.50	3:50	57	7:33	146 141-149	1102	180 176-184	3/3
0.63	4:50	1:01	8:05	151 145-153	1220	179 176-182	3/3
0.75	5:51	1:01	8:08	153 151-155	1245	179 174-182	6/2
0.88	6:58	1:07	8:53	154 150-156	1368	176 174-180	1/4
1.00	7:55	57	7:36	153 152-155	1164	180 176-184	5/4
1.13	9:03	1:08	9:03	155 153-156	1404	177 174-178	3/2
1.25	10:05	1:02	8:18	155 153-157	1288	176 174-180	2/4
1.38	11:06	1:01	8:08	151 144-154	1228	175 174-178	2/3
1.50	12:11	1:05	8:42	153 152-156	1330	176 174-178	3/1
1.63	13:24	1:12	9:38	154 153-156	1485	175 174-176	2/1
1.75	14:29	1:05	8:43	154 153-156	1342	175 172-176	1/1
1.88	15:38	1:09	9:10	154 150-155	1411	175 174-176	1/4
2.00	16:45	1:07	9:00	154 147-158	1385	176 174-176	2/3
2.13	17:52	1:07	8:52	156 155-158	1384	175 172-176	2/1
2.25	19:02	1:10	9:22	155 154-157	1451	174 170-176	1/3
2.38	20:11	1:09	9:13	154 150-156	1420	174 168-178	1/3
2.50	21:26	1:15	9:58	154 153-156	1536	173 170-174	2/1
2.63	22:33	1:07	8:54	156 155-158	1387	174 172-174	2/1
2.75	23:33	1:00	8:01	157 155-158	1258	175 174-178	2/4
2.88	24:37	1:05	8:37	158 156-161	1361	175 174-178	2/3
2.99	25:48	1:11	9:52	162 159-165	1599	170 90-186	3/3

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 25:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	3	25:36	8:35
Walk	0.7	94	0	11	15:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.46%	More
800m	3:45	7:34	49.38%	More
1km	4:46	7:40	50.86%	More
Mile	7:52	7:52	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.19
5km	26:54	8:39	52.23
5M	45:21	9:04	50.37
10km	57:33	9:16	49.53
10M	1:37:00	9:42	48.53
Half	2:10:27	9:57	47.36
20M	3:27:30	10:23	47.18
Mara	4:39:02	10:39	46.79

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