Sat 18th Sep 2021 at 9:01am by Badger
Run > parkrun
-
Time
22:09
-
Miles
3.11
-
Min/mi
7:07
-
Pacing
95%
-
WAVA
69.41
-
Stride(cm)
122
-
Cals
326
-
Cadence
186
-
BPM
160
-
%MHR
80.6
-
B/mi
1142
-
Asc(m)
16
-
Surface
Road
Notes & Comments
2 comments
14 second PB.
10 more seconds for sub 22
About 5 for 70% WAVA
Next time maybe 🙂
Competitive event. This put me 25% of the field and 6/25 MV55; would have been 16% and an age group win today at Coldham's Common (by a big enough margin that I really must go back there & take a shot at my age group sometime
)
Split Summary
===
1) 0.62m - 4:33(7:19/m) 150/170bpm [1097b/mi] 65cal
2) 0.62m - 4:23(7:03/m) 167/174bpm [1178b/mi] 65cal
3) 0.62m - 4:24(7:04/m) 163/168bpm [1153b/mi] 65cal
4) 0.62m - 4:24(7:04/m) 158/164bpm [1117b/mi] 64cal
5) 0.62m - 4:20(6:59/m) 164/171bpm [1144b/mi] 66cal
6) 0.02m - 6(4:04/m) 167/168bpm [680b/mi] 1cal
4:33 4:23 4:24 4:24 4:20 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
117 101-136 |
950 |
192 140-202 |
3/2 |
0.25 |
1:56 |
55 |
7:19 |
150 136-157 |
1097 |
189 184-194 |
2/1 |
0.38 |
2:49 |
53 |
7:06 |
159 156-163 |
1128 |
188 184-194 |
2/1 |
0.50 |
3:40 |
51 |
6:44 |
167 161-170 |
1125 |
191 186-196 |
2/2 |
0.63 |
4:33 |
53 |
7:07 |
167 164-170 |
1190 |
186 184-190 |
2/2 |
0.75 |
5:26 |
53 |
7:01 |
168 166-172 |
1179 |
187 184-192 |
3/4 |
0.88 |
6:19 |
53 |
7:06 |
166 161-171 |
1180 |
185 182-188 |
2/2 |
1.00 |
7:12 |
53 |
7:05 |
171 167-174 |
1211 |
186 184-188 |
2/1 |
1.13 |
8:04 |
52 |
6:54 |
165 159-174 |
1138 |
186 184-188 |
2/2 |
1.25 |
8:57 |
54 |
7:10 |
161 155-168 |
1153 |
185 182-190 |
2/3 |
1.38 |
9:50 |
53 |
7:03 |
161 156-164 |
1136 |
183 182-186 |
3/3 |
1.50 |
10:43 |
52 |
6:59 |
163 157-165 |
1137 |
184 182-190 |
1/2 |
1.63 |
11:36 |
53 |
7:06 |
165 158-168 |
1171 |
185 182-190 |
4/2 |
1.75 |
12:29 |
54 |
7:08 |
165 162-167 |
1177 |
183 180-186 |
3/4 |
1.88 |
13:23 |
54 |
7:10 |
160 158-164 |
1147 |
182 180-188 |
3/4 |
2.00 |
14:17 |
54 |
7:09 |
157 153-163 |
1122 |
182 178-188 |
4/2 |
2.13 |
15:08 |
51 |
6:52 |
153 147-164 |
1050 |
184 180-192 |
4/4 |
2.25 |
16:03 |
55 |
7:18 |
160 156-164 |
1167 |
184 180-190 |
3/4 |
2.38 |
16:55 |
52 |
6:56 |
162 158-164 |
1123 |
184 182-192 |
2/2 |
2.50 |
17:48 |
53 |
7:07 |
157 153-163 |
1116 |
184 182-188 |
2/2 |
2.63 |
18:42 |
54 |
7:09 |
161 160-166 |
1151 |
185 182-190 |
2/2 |
2.75 |
19:36 |
54 |
7:12 |
165 160-169 |
1187 |
184 182-186 |
4/1 |
2.88 |
20:27 |
51 |
6:49 |
163 161-166 |
1111 |
186 184-190 |
3/4 |
3.00 |
21:19 |
52 |
6:58 |
164 161-170 |
1143 |
186 184-190 |
1/2 |
3.13 |
22:07 |
48 |
6:22 |
169 167-171 |
1077 |
192 186-208 |
3/3 |
3.13 |
22:09 |
2 |
5:23 |
167 167-167 |
900 |
206 206-206 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
185 |
3.1 |
22:04 |
7:03 |
Walk |
0.2 |
140 |
0 |
2 |
1:32:34 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
52.10% |
More |
800m |
3:23 |
6:48 |
60.21% |
More |
1km |
4:17 |
6:53 |
62.04% |
More |
Mile |
6:58 |
6:58 |
64.62% |
More |
5k |
21:52 |
7:02 |
70.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
76.35 |
5km |
22:07 |
7:07 |
69.37 |
5M |
38:31 |
7:42 |
65.00 |
10km |
49:36 |
7:59 |
63.09 |
10M |
1:26:21 |
8:38 |
59.97 |
Half |
1:58:17 |
9:02 |
57.52 |
20M |
3:13:38 |
9:41 |
55.68 |
Mara |
4:25:13 |
10:07 |
54.20 |
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This is just so brilliant. Well done.
Ah thank you x