Sat 18th Sep 2021 at 9:03am by PJH92

Run > General

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Time
23:21
Miles
3.07
Min/mi
7:36
Pacing
90%
WAVA
54.46
Stride(cm)
123
Cals
321
Cadence
172
BPM
177
%MHR
93.1
B/mi
1346
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 170/183bpm [1228b/mi] 94cal 8.3/10.33mph
2) 1m - 7:25(7:25/m) 182/186bpm [1350b/mi] 104cal 8.09/8.68mph
3) 1m - 8:14(8:14/m) 184/186bpm [1516b/mi] 117cal 7.28/8.47mph
4) 0.07m - 28(6:21/m) 186/187bpm [1181b/mi] 6cal 9.45/11.33mph

7:13 7:25 8:14 28

Pace

12%

18%

14%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	142 102-166	872	183 120-194	0/0
0.25	1:36	50	6:37	169 166-173	1117	174 172-178	6/0
0.38	2:31	55	7:22	167 165-171	1232	173 172-176	4/0
0.50	3:22	51	6:46	173 171-176	1170	172 170-174	5/5
0.63	4:21	1:00	7:59	174 171-177	1388	171 170-172	7/3
0.75	5:16	54	7:14	174 171-177	1258	171 170-174	11/5
0.88	6:14	58	7:43	176 170-180	1358	172 172-174	3/8
1.00	7:13	1:00	7:59	180 178-181	1436	172 170-172	5/6
1.13	8:14	1:01	8:08	181 180-181	1473	171 168-172	12/8
1.25	9:09	55	7:20	179 177-181	1312	171 170-172	6/5
1.38	10:02	53	7:04	180 179-182	1272	170 170-172	14/7
1.50	10:55	52	6:57	181 181-182	1258	172 170-172	5/17
1.63	11:50	55	7:21	182 181-183	1337	170 168-172	12/4
1.75	12:42	53	7:01	184 183-185	1290	172 170-174	2/4
1.88	13:44	1:02	8:14	184 182-185	1516	171 170-174	1/9
2.00	14:39	55	7:17	185 184-186	1346	171 170-174	13/5
2.13	15:43	1:04	8:34	185 184-186	1586	168 166-170	11/7
2.25	16:44	1:01	8:08	184 183-185	1496	169 166-172	7/16
2.38	17:49	1:05	8:43	183 181-184	1595	169 168-170	7/3
2.50	18:57	1:08	9:01	184 183-185	1660	169 168-172	10/7
2.63	20:01	1:04	8:34	185 184-186	1585	169 166-172	6/12
2.75	21:02	1:00	8:03	183 181-185	1474	168 166-170	13/5
2.88	21:59	58	7:44	182 180-183	1407	169 166-172	4/11
3.00	22:53	53	7:08	184 182-186	1312	170 166-174	4/6
3.07	23:22	29	6:30	186 185-187	1208	174 170-182	5/0

Heart

177/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 24m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.4%	8:22
11 4.8%	8:41
11 2.5%	6:20
See your biggest climbs

Cadence

172 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	23:22	7:36
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	46.77%	More
800m	3:18	6:39	51.02%	More
1km	4:18	6:55	51.31%	More
Mile	7:12	7:12	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.31
5km	23:39	7:37	54.33
5M	38:52	7:46	54.20
10km	48:47	7:51	54.12
10M	1:20:12	8:01	54.55
Half	1:46:21	8:07	54.09
20M	2:45:29	8:16	55.09
Mara	3:39:25	8:22	55.40

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