Sat 18th Sep 2021 at 8:53am by Bazza

Run > General

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Time
33:02
Miles
3.19
Min/mi
10:21
Pacing
94%
WAVA
44.10
Stride(cm)
91
Cals
418
Cadence
170
BPM
145
%MHR
85
B/mi
1504
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 141/154bpm [1493b/mi] 129cal 5.67/7.6mph
2) 1m - 10:12(10:12/m) 149/154bpm [1519b/mi] 134cal 5.89/6.82mph
3) 1m - 9:54(9:54/m) 151/160bpm [1494b/mi] 127cal 6.06/6.32mph
4) 0.19m - 2:21(12:13/m) 149/154bpm [1819b/mi] 28cal 4.91/5.97mph

10:35 10:12 9:54 2:21

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	124 94-146	1320	178 118-186	1/0
0.25	2:39	1:19	10:34	139 135-141	1469	176 172-180	2/0
0.38	3:57	1:18	10:24	141 139-143	1467	171 164-174	1/1
0.50	5:21	1:23	11:07	144 143-147	1601	170 166-172	0/13
0.63	6:41	1:20	10:44	143 140-147	1534	172 170-174	19/3
0.75	7:57	1:16	10:07	143 137-147	1447	172 170-174	8/6
0.88	9:12	1:15	10:02	147 145-149	1476	172 168-178	1/5
1.00	10:35	1:23	11:02	149 146-154	1643	172 168-176	11/11
1.13	11:54	1:19	10:32	145 142-147	1526	172 170-174	22/1
1.25	13:11	1:18	10:21	148 143-151	1532	171 168-174	7/10
1.38	14:30	1:19	10:29	149 147-153	1562	172 170-176	8/11
1.50	15:45	1:15	10:02	150 148-153	1504	173 170-174	5/6
1.63	17:01	1:15	10:03	150 148-151	1508	170 168-172	10/8
1.75	18:16	1:16	10:06	151 149-154	1526	171 168-172	6/20
1.88	19:32	1:16	10:06	150 147-152	1516	172 170-174	3/11
2.00	20:46	1:14	9:53	148 145-152	1463	170 170-172	6/8
2.13	22:00	1:13	9:46	150 146-155	1465	171 166-174	4/5
2.25	23:14	1:14	9:51	150 149-151	1479	170 168-172	13/1
2.38	24:29	1:15	10:00	152 150-153	1520	171 168-174	8/7
2.50	25:42	1:13	9:44	150 147-151	1459	170 168-172	4/10
2.63	26:54	1:12	9:38	151 148-154	1455	170 166-172	7/4
2.75	28:07	1:13	9:46	150 148-153	1465	170 168-172	14/11
2.88	29:24	1:17	10:15	156 151-160	1598	171 166-174	2/10
3.00	30:40	1:16	10:10	154 151-157	1566	170 166-176	2/7
3.13	32:00	1:20	10:36	150 147-153	1591	169 166-174	12/8
3.19	33:02	1:02	15:16	143 133-154	2182	127 116-170	4/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 37m, Flat prediction 33:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.7%	10:58
19 13.1%	9:59
13 8.1%	10:36
12 8.0%	9:45
See your biggest climbs

Cadence

170 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	3.2	32:19	10:15
Walk	2.2	117	0	43	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.95%	More
800m	4:51	9:45	38.60%	More
1km	6:04	9:45	40.28%	More
Mile	9:50	9:50	42.30%	More
5k	31:42	10:12	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.06
5km	32:07	10:20	44.08
5M	53:11	10:38	43.30
10km	1:06:58	10:47	42.92
10M	1:50:54	11:05	42.81
Half	2:27:39	11:16	42.20
20M	3:51:13	11:34	42.70
Mara	5:07:51	11:45	42.76

Fetch Miles

10:07	Manvers Mile 1
10:07	Manvers Mile 1

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