Sat 18th Sep 2021 at 9:03am by crjeanes
Run > General
-
Time
22:27
-
Miles
3.05
-
Min/mi
7:22
-
Pacing
91%
-
WAVA
59.59
-
Stride(cm)
116
-
Cals
355
-
Cadence
189
-
BPM
165
-
%MHR
77
-
B/mi
1213
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:21(4:21/km) 135/163bpm [587b/km] 39cal
2) 1km - 4:29(4:29/km) 171/177bpm [768b/km] 78cal
3) 1km - 4:39(4:39/km) 172/178bpm [801b/km] 82cal
4) 1km - 4:47(4:47/km) 172/178bpm [823b/km] 84cal
5) 0.91km - 4:11(4:36/km) 173/180bpm [796b/km] 72cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:03 |
109 96-118 |
660 |
200 154-208 |
6/0 |
0.25 |
1:36 |
51 |
6:45 |
124 118-134 |
836 |
194 188-202 |
7/1 |
0.38 |
2:35 |
59 |
7:51 |
136 133-141 |
1067 |
189 186-194 |
5/0 |
0.50 |
3:31 |
57 |
7:32 |
144 138-151 |
1086 |
189 184-194 |
1/4 |
0.63 |
4:22 |
51 |
6:47 |
159 151-163 |
1079 |
194 190-206 |
1/4 |
0.75 |
5:13 |
50 |
6:43 |
166 163-171 |
1116 |
191 188-196 |
2/3 |
0.88 |
6:06 |
53 |
7:04 |
169 161-174 |
1194 |
190 184-198 |
2/0 |
1.00 |
7:00 |
54 |
7:12 |
172 169-174 |
1240 |
188 186-190 |
2/3 |
1.13 |
7:54 |
54 |
7:16 |
172 169-174 |
1249 |
190 186-192 |
5/1 |
1.25 |
8:54 |
1:00 |
7:59 |
174 171-177 |
1389 |
188 184-194 |
8/6 |
1.38 |
9:53 |
59 |
7:52 |
175 172-178 |
1376 |
187 182-192 |
3/4 |
1.50 |
10:48 |
55 |
7:19 |
171 169-174 |
1252 |
189 186-210 |
1/5 |
1.63 |
11:43 |
55 |
7:20 |
171 169-174 |
1254 |
188 186-192 |
1/2 |
1.75 |
12:36 |
53 |
7:07 |
171 168-173 |
1218 |
189 182-192 |
2/2 |
1.88 |
13:33 |
57 |
7:36 |
171 166-173 |
1300 |
188 186-196 |
4/4 |
2.00 |
14:28 |
55 |
7:17 |
173 170-177 |
1261 |
189 186-192 |
4/2 |
2.13 |
15:28 |
1:00 |
7:59 |
174 172-178 |
1389 |
185 180-190 |
6/3 |
2.25 |
16:32 |
1:04 |
8:33 |
174 172-177 |
1489 |
186 182-190 |
3/2 |
2.38 |
17:30 |
58 |
7:44 |
170 167-173 |
1314 |
188 184-194 |
1/3 |
2.50 |
18:23 |
53 |
7:06 |
169 167-172 |
1201 |
188 186-194 |
2/6 |
2.63 |
19:21 |
57 |
7:39 |
171 169-173 |
1308 |
187 184-190 |
2/4 |
2.75 |
20:17 |
56 |
7:32 |
173 171-175 |
1302 |
187 184-194 |
4/2 |
2.88 |
21:10 |
53 |
7:06 |
174 171-176 |
1235 |
188 186-192 |
2/5 |
3.00 |
22:07 |
56 |
7:31 |
175 171-179 |
1316 |
190 186-200 |
6/2 |
3.05 |
22:28 |
21 |
7:09 |
178 175-180 |
1272 |
184 174-188 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3 |
22:28 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
49.61% |
More |
800m |
3:26 |
6:54 |
52.20% |
More |
1km |
4:18 |
6:55 |
54.44% |
More |
Mile |
6:58 |
6:58 |
57.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
58.26 |
5km |
22:54 |
7:22 |
59.53 |
5M |
37:55 |
7:35 |
58.39 |
10km |
47:44 |
7:41 |
57.85 |
10M |
1:19:03 |
7:54 |
57.65 |
Half |
1:45:14 |
8:02 |
56.81 |
20M |
2:44:48 |
8:14 |
57.48 |
Mara |
3:39:25 |
8:22 |
57.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry