Sat 18th Sep 2021 at 9:03am by crjeanes

Run > General

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Time
22:27
Miles
3.05
Min/mi
7:22
Pacing
91%
WAVA
59.59
Stride(cm)
116
Cals
355
Cadence
189
BPM
165
%MHR
77
B/mi
1213
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 135/163bpm [587b/km] 39cal
2) 1km - 4:29(4:29/km) 171/177bpm [768b/km] 78cal
3) 1km - 4:39(4:39/km) 172/178bpm [801b/km] 82cal
4) 1km - 4:47(4:47/km) 172/178bpm [823b/km] 84cal
5) 0.91km - 4:11(4:36/km) 173/180bpm [796b/km] 72cal

4:21 4:29 4:39 4:47 4:11

Pin Map

0mi in 0

Pace

12%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	109 96-118	660	200 154-208	6/0
0.25	1:36	51	6:45	124 118-134	836	194 188-202	7/1
0.38	2:35	59	7:51	136 133-141	1067	189 186-194	5/0
0.50	3:31	57	7:32	144 138-151	1086	189 184-194	1/4
0.63	4:22	51	6:47	159 151-163	1079	194 190-206	1/4
0.75	5:13	50	6:43	166 163-171	1116	191 188-196	2/3
0.88	6:06	53	7:04	169 161-174	1194	190 184-198	2/0
1.00	7:00	54	7:12	172 169-174	1240	188 186-190	2/3
1.13	7:54	54	7:16	172 169-174	1249	190 186-192	5/1
1.25	8:54	1:00	7:59	174 171-177	1389	188 184-194	8/6
1.38	9:53	59	7:52	175 172-178	1376	187 182-192	3/4
1.50	10:48	55	7:19	171 169-174	1252	189 186-210	1/5
1.63	11:43	55	7:20	171 169-174	1254	188 186-192	1/2
1.75	12:36	53	7:07	171 168-173	1218	189 182-192	2/2
1.88	13:33	57	7:36	171 166-173	1300	188 186-196	4/4
2.00	14:28	55	7:17	173 170-177	1261	189 186-192	4/2
2.13	15:28	1:00	7:59	174 172-178	1389	185 180-190	6/3
2.25	16:32	1:04	8:33	174 172-177	1489	186 182-190	3/2
2.38	17:30	58	7:44	170 167-173	1314	188 184-194	1/3
2.50	18:23	53	7:06	169 167-172	1201	188 186-194	2/6
2.63	19:21	57	7:39	171 169-173	1308	187 184-190	2/4
2.75	20:17	56	7:32	173 171-175	1302	187 184-194	4/2
2.88	21:10	53	7:06	174 171-176	1235	188 186-192	2/5
3.00	22:07	56	7:31	175 171-179	1316	190 186-200	6/2
3.05	22:28	21	7:09	178 175-180	1272	184 174-188	2/1

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m, Flat prediction 22:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	7:02
See your biggest climbs

Cadence

189 (210 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	22:28	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.61%	More
800m	3:26	6:54	52.20%	More
1km	4:18	6:55	54.44%	More
Mile	6:58	6:58	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.26
5km	22:54	7:22	59.53
5M	37:55	7:35	58.39
10km	47:44	7:41	57.85
10M	1:19:03	7:54	57.65
Half	1:45:14	8:02	56.81
20M	2:44:48	8:14	57.48
Mara	3:39:25	8:22	57.57

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