Sat 18th Sep 2021 at 8:30am by Eynsham Red
Run > General
-
Time
11:51
-
Miles
1.22
-
Min/mi
9:43
-
Pacing
95%
-
WAVA
51.24
-
Stride(cm)
101
-
Cals
124
-
Cadence
164
-
BPM
127
-
%MHR
76.3
-
B/mi
1238
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 126/135bpm [1224b/mi] 101cal 6.18/0mph
2) 0.22m - 2:08(9:43/m) 135/140bpm [1311b/mi] 23cal 6.18/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:35 |
104 81-128 |
997 |
155 108-158 |
1/1 |
0.13 |
1:13 |
37 |
9:45 |
120 105-131 |
1170 |
158 156-160 |
1/2 |
0.19 |
1:53 |
40 |
10:45 |
118 115-127 |
1268 |
159 158-162 |
1/1 |
0.25 |
2:29 |
36 |
9:35 |
122 116-126 |
1168 |
159 158-160 |
2/1 |
0.31 |
3:04 |
35 |
9:25 |
124 122-126 |
1168 |
161 158-162 |
1/1 |
0.38 |
3:42 |
38 |
10:05 |
126 124-130 |
1271 |
163 160-166 |
1/1 |
0.44 |
4:20 |
38 |
10:07 |
128 127-131 |
1296 |
163 162-164 |
1/1 |
0.50 |
4:58 |
38 |
10:08 |
128 126-130 |
1297 |
166 164-168 |
1/0 |
0.56 |
5:36 |
38 |
10:07 |
129 124-132 |
1306 |
166 164-168 |
1/1 |
0.63 |
6:09 |
34 |
8:58 |
127 124-129 |
1139 |
166 164-168 |
1/1 |
0.69 |
6:44 |
34 |
9:11 |
129 127-131 |
1184 |
166 164-168 |
1/1 |
0.75 |
7:21 |
37 |
9:54 |
130 128-134 |
1288 |
166 164-168 |
2/1 |
0.81 |
7:53 |
32 |
8:35 |
132 130-134 |
1132 |
165 164-168 |
0/2 |
0.88 |
8:29 |
36 |
9:36 |
132 130-135 |
1268 |
165 164-166 |
0/1 |
0.94 |
9:05 |
36 |
9:37 |
133 129-135 |
1279 |
165 162-166 |
1/2 |
1.00 |
9:42 |
36 |
9:43 |
133 129-135 |
1293 |
165 164-166 |
2/1 |
1.06 |
10:17 |
35 |
9:23 |
133 130-135 |
1248 |
166 164-168 |
2/1 |
1.13 |
10:54 |
37 |
9:58 |
135 130-137 |
1345 |
166 164-166 |
0/1 |
1.19 |
11:30 |
35 |
9:27 |
137 135-140 |
1295 |
165 162-168 |
2/1 |
1.22 |
11:49 |
19 |
10:29 |
135 133-137 |
1415 |
166 164-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
163 |
1.2 |
11:48 |
9:42 |
Walk |
0.1 |
108 |
0 |
1 |
9:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
40.43% |
More |
800m |
4:38 |
9:20 |
47.14% |
More |
1km |
5:50 |
9:23 |
48.94% |
More |
Mile |
9:35 |
9:35 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
50.67 |
5km |
31:55 |
10:16 |
51.98 |
5M |
52:51 |
10:34 |
51.41 |
10km |
1:06:33 |
10:43 |
51.11 |
10M |
1:50:12 |
11:01 |
51.18 |
Half |
2:26:43 |
11:12 |
50.56 |
20M |
3:49:45 |
11:29 |
51.17 |
Mara |
5:05:54 |
11:41 |
51.24 |
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