Sat 18th Sep 2021 at 8:33am by roberton
Run > General
-
Time
52:17
-
Miles
6.00
-
Min/mi
8:43
-
Pacing
86%
-
WAVA
54.34
-
Stride(cm)
114
-
Cals
658
-
Cadence
162
-
BPM
148
-
%MHR
84
-
B/mi
1289
-
Asc(m)
277
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6m - 52:17(8:43/m) 149/174bpm [1299b/mi] 658cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
119 93-130 |
1149 |
154 100-166 |
23/6 |
0.50 |
4:44 |
2:19 |
9:16 |
132 126-135 |
1224 |
159 154-166 |
9/17 |
0.75 |
7:21 |
2:37 |
10:29 |
129 114-139 |
1352 |
143 100-162 |
10/12 |
1.00 |
9:39 |
2:18 |
9:13 |
139 130-144 |
1282 |
161 156-166 |
11/16 |
1.25 |
11:53 |
2:13 |
8:54 |
142 140-145 |
1263 |
161 158-164 |
15/4 |
1.50 |
14:11 |
2:18 |
9:12 |
141 138-142 |
1296 |
161 158-164 |
14/17 |
1.75 |
16:26 |
2:15 |
9:01 |
140 137-144 |
1263 |
161 158-166 |
10/15 |
2.00 |
19:07 |
2:41 |
10:44 |
135 117-146 |
1448 |
157 106-206 |
16/12 |
2.25 |
21:20 |
2:13 |
8:51 |
145 139-149 |
1282 |
164 160-168 |
6/1 |
2.50 |
23:27 |
2:07 |
8:29 |
150 147-152 |
1273 |
164 160-166 |
11/14 |
2.75 |
25:39 |
2:12 |
8:49 |
150 148-153 |
1324 |
163 160-166 |
13/12 |
3.00 |
27:50 |
2:10 |
8:41 |
149 147-149 |
1295 |
164 160-172 |
8/23 |
3.25 |
30:13 |
2:23 |
9:32 |
147 140-149 |
1401 |
163 158-168 |
15/11 |
3.50 |
32:24 |
2:12 |
8:47 |
150 149-152 |
1317 |
160 152-164 |
5/8 |
3.75 |
34:31 |
2:07 |
8:28 |
152 151-154 |
1287 |
162 154-166 |
7/8 |
4.00 |
36:33 |
2:02 |
8:09 |
157 155-158 |
1280 |
166 164-168 |
15/21 |
4.25 |
38:41 |
2:08 |
8:31 |
157 156-158 |
1337 |
166 164-168 |
13/4 |
4.50 |
40:36 |
1:55 |
7:39 |
158 155-161 |
1209 |
166 160-170 |
14/15 |
4.75 |
42:43 |
2:07 |
8:29 |
163 158-165 |
1383 |
166 164-168 |
12/16 |
5.00 |
44:43 |
2:00 |
7:58 |
161 159-163 |
1283 |
167 166-174 |
21/16 |
5.25 |
46:38 |
1:56 |
7:42 |
166 163-169 |
1279 |
169 164-176 |
14/9 |
5.50 |
48:37 |
1:59 |
7:56 |
166 164-169 |
1317 |
168 166-174 |
16/6 |
5.75 |
50:28 |
1:51 |
7:24 |
169 165-171 |
1250 |
169 166-172 |
12/20 |
6.00 |
52:17 |
1:49 |
7:18 |
172 170-174 |
1256 |
170 164-174 |
8/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 6.9% |
8:42
|
15 5.4% |
8:58
|
14 9.2% |
9:15
|
11 9.7% |
8:42
|
11 4.3% |
7:33
|
11 8.8% |
10:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.60% |
More |
800m |
3:38 |
7:19 |
52.77% |
More |
1km |
4:38 |
7:28 |
54.01% |
More |
Mile |
7:35 |
7:35 |
56.13% |
More |
5k |
25:25 |
8:11 |
57.03% |
More |
5 miles |
42:42 |
8:32 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
67.26 |
5km |
24:04 |
7:45 |
60.22 |
5M |
42:10 |
8:26 |
55.95 |
10km |
54:29 |
8:46 |
54.07 |
10M |
1:35:28 |
9:33 |
51.00 |
Half |
2:11:14 |
10:01 |
48.71 |
20M |
3:36:04 |
10:48 |
46.88 |
Mara |
4:57:02 |
11:20 |
45.47 |
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