Sat 18th Sep 2021 at 8:33am by roberton

Run > General

  • Time
    52:17
  • Miles
    6.00
  • Min/mi
    8:43
  • Pacing
    86%
  • WAVA
    54.34
  • Stride(cm)
    114
  • Cals
    658
  • Cadence
    162
  • BPM
    148
  • %MHR
    84
  • B/mi
    1289
  • Asc(m)
    277
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6m - 52:17(8:43/m) 149/174bpm [1299b/mi] 658cal
52:17

Pace

29% 28% 22% 9% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 119 93-130 1149 154 100-166 23/6
0.50 4:44 2:19 9:16 132 126-135 1224 159 154-166 9/17
0.75 7:21 2:37 10:29 129 114-139 1352 143 100-162 10/12
1.00 9:39 2:18 9:13 139 130-144 1282 161 156-166 11/16
1.25 11:53 2:13 8:54 142 140-145 1263 161 158-164 15/4
1.50 14:11 2:18 9:12 141 138-142 1296 161 158-164 14/17
1.75 16:26 2:15 9:01 140 137-144 1263 161 158-166 10/15
2.00 19:07 2:41 10:44 135 117-146 1448 157 106-206 16/12
2.25 21:20 2:13 8:51 145 139-149 1282 164 160-168 6/1
2.50 23:27 2:07 8:29 150 147-152 1273 164 160-166 11/14
2.75 25:39 2:12 8:49 150 148-153 1324 163 160-166 13/12
3.00 27:50 2:10 8:41 149 147-149 1295 164 160-172 8/23
3.25 30:13 2:23 9:32 147 140-149 1401 163 158-168 15/11
3.50 32:24 2:12 8:47 150 149-152 1317 160 152-164 5/8
3.75 34:31 2:07 8:28 152 151-154 1287 162 154-166 7/8
4.00 36:33 2:02 8:09 157 155-158 1280 166 164-168 15/21
4.25 38:41 2:08 8:31 157 156-158 1337 166 164-168 13/4
4.50 40:36 1:55 7:39 158 155-161 1209 166 160-170 14/15
4.75 42:43 2:07 8:29 163 158-165 1383 166 164-168 12/16
5.00 44:43 2:00 7:58 161 159-163 1283 167 166-174 21/16
5.25 46:38 1:56 7:42 166 163-169 1279 169 164-176 14/9
5.50 48:37 1:59 7:56 166 164-169 1317 168 166-174 16/6
5.75 50:28 1:51 7:24 169 165-171 1250 169 166-172 12/20
6.00 52:17 1:49 7:18 172 170-174 1256 170 164-174 8/13

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 277m, Range 30m, Flat prediction 52:20
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.9% 8:42
15 5.4% 8:58
14 9.2% 9:15
11 9.7% 8:42
11 4.3% 7:33
11 8.8% 10:31
See your biggest climbs

Cadence

162 (206 max) Stride Length: 114cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.60% More
800m 3:38 7:19 52.77% More
1km 4:38 7:28 54.01% More
Mile 7:35 7:35 56.13% More
5k 25:25 8:11 57.03% More
5 miles 42:42 8:32 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 67.26
5km 24:04 7:45 60.22
5M 42:10 8:26 55.95
10km 54:29 8:46 54.07
10M 1:35:28 9:33 51.00
Half 2:11:14 10:01 48.71
20M 3:36:04 10:48 46.88
Mara 4:57:02 11:20 45.47
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