Sat 18th Sep 2021 at 8:59am by JustTony

Run > parkrun

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Time
25:41
Miles
3.06
Min/mi
8:24
Pacing
86%
WAVA
59.23
Stride(cm)
107
Cals
384
Cadence
179
BPM
144
%MHR
84.5
B/mi
1206
Asc(m)
81
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:38(5:59/km) 136/149bpm [814b/km] 136cal
2) 1.61km - 8:06(5:02/km) 147/151bpm [740b/km] 124cal
3) 1.61km - 7:40(4:46/km) 150/154bpm [714b/km] 120cal
4) 0.09km - 17(3:10/km) 154/155bpm [489b/km] 4cal

Jesmond Dene parkrun

9:38 8:06 7:40 17

Pin Map

0mi in 0

Pace

10%

16%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	126 96-141	1352	169 156-176	2/1
0.25	2:31	1:11	9:27	128 121-132	1210	176 168-178	7/1
0.38	3:34	1:03	8:22	137 134-139	1146	177 174-182	10/0
0.50	4:49	1:15	9:57	135 132-138	1344	176 172-184	3/4
0.63	5:52	1:03	8:25	135 132-137	1137	175 172-190	1/10
0.75	7:00	1:08	9:08	139 135-143	1269	177 172-184	2/7
0.88	8:12	1:11	9:31	144 143-145	1371	178 174-186	9/0
1.00	9:38	1:26	11:31	147 143-149	1694	177 170-190	4/6
1.13	10:47	1:08	9:08	149 147-150	1360	175 170-178	6/2
1.25	11:47	1:00	8:03	145 143-147	1167	173 172-176	12/0
1.38	12:46	59	7:52	143 142-146	1124	176 172-180	11/0
1.50	13:47	1:01	8:08	148 145-150	1203	177 174-180	1/5
1.63	14:44	57	7:35	150 148-150	1137	179 176-182	5/1
1.75	15:45	1:01	8:10	148 147-149	1209	180 178-182	4/1
1.88	16:42	57	7:40	148 146-149	1134	183 182-186	1/4
2.00	17:44	1:01	8:12	148 148-149	1214	182 176-186	3/2
2.13	18:42	58	7:47	148 148-149	1151	182 178-184	1/4
2.25	19:42	1:00	7:58	149 148-152	1186	182 178-184	3/5
2.38	20:38	56	7:24	152 151-153	1126	182 178-186	5/1
2.50	21:36	59	7:50	152 151-153	1190	180 176-184	2/4
2.63	22:35	59	7:51	152 150-153	1194	182 178-186	3/4
2.75	23:35	1:00	7:56	149 148-152	1183	189 180-202	0/15
2.88	24:31	56	7:30	150 148-152	1125	182 178-184	3/7
3.00	25:24	53	7:03	151 150-154	1064	184 180-188	0/13
3.06	25:42	18	5:24	154 153-155	831	189 186-192	0/2

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 43m, Flat prediction 25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.8%	10:45
13 4.8%	9:04
See your biggest climbs

Cadence

179 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	25:42	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	51.09%	More
800m	3:40	7:23	56.02%	More
1km	4:37	7:26	57.96%	More
Mile	7:32	7:32	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.86
5km	26:06	8:24	59.27
5M	43:13	8:39	58.44
10km	54:25	8:45	58.02
10M	1:30:07	9:01	58.00
Half	1:59:59	9:10	57.23
20M	3:07:53	9:24	57.91
Mara	4:10:09	9:33	58.00

Fetch Miles

7:28	Jesmond Dene parkrun last mile

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