Sat 18th Sep 2021 at 8:59am by hatterfan

Run > parkrun

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Time
21:09
Miles
3.06
Min/mi
6:55
Pacing
90%
WAVA
66.86
Stride(cm)
132
Cals
298
Cadence
177
BPM
126
%MHR
73.5
B/mi
869
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 120/134bpm [814b/mi] 89cal 8.84/11.88mph
2) 1m - 7:03(7:03/m) 131/139bpm [924b/mi] 106cal 8.5/9.93mph
3) 1m - 6:58(6:58/m) 131/138bpm [913b/mi] 99cal 8.61/9.73mph
4) 0.06m - 20(5:15/m) 134/135bpm [705b/mi] 4cal 11.41/10.58mph

6:47 7:03 6:58 20

Pace

12%

10%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:45	87 56-127	500	190 172-204	3/0
0.25	1:31	48	6:20	127 121-134	805	181 178-186	2/0
0.38	2:22	51	6:51	125 121-127	857	177 172-180	1/4
0.50	3:15	53	7:03	125 124-126	881	176 174-184	3/5
0.63	4:14	59	7:49	126 118-133	985	177 174-180	7/9
0.75	4:59	46	6:07	118 113-123	722	176 174-178	9/11
0.88	5:50	50	6:41	124 123-125	829	177 174-180	2/14
1.00	6:47	57	7:38	126 123-127	962	178 174-180	12/3
1.13	7:39	52	6:59	127 125-130	887	175 174-178	8/13
1.25	8:36	56	7:30	126 125-127	945	173 170-176	5/11
1.38	9:31	55	7:24	127 124-129	939	173 168-178	16/4
1.50	10:21	50	6:43	128 126-132	859	175 172-176	14/6
1.63	11:08	47	6:17	134 132-136	842	177 174-180	3/7
1.75	12:00	52	6:53	134 133-136	923	174 172-178	0/10
1.88	12:54	54	7:11	137 134-139	984	177 174-184	8/0
2.00	13:50	56	7:30	136 134-138	1021	177 174-180	6/10
2.13	14:38	48	6:24	134 133-135	859	174 172-178	8/7
2.25	15:28	50	6:39	134 131-136	891	173 170-178	20/12
2.38	16:26	57	7:39	130 125-137	994	174 172-180	8/10
2.50	17:18	53	7:02	130 128-131	915	171 168-174	13/9
2.63	18:15	56	7:31	131 129-133	986	170 166-178	0/11
2.75	19:08	54	7:09	130 129-131	930	173 168-178	16/2
2.88	20:01	52	6:58	130 129-131	905	175 172-178	4/7
3.00	20:48	48	6:22	132 129-134	841	177 174-180	0/6
3.06	21:09	21	5:25	134 133-135	725	182 182-182	2/1

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 29m, Flat prediction 20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.5%	7:54
17 10.9%	6:17
15 8.9%	7:53
14 4.5%	7:04
13 11.8%	7:18
See your biggest climbs

Cadence

177 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	21:09	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	54.60%	More
800m	3:13	6:29	59.09%	More
1km	4:11	6:44	59.31%	More
Mile	6:46	6:46	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.63
5km	21:30	6:55	66.88
5M	36:07	7:13	64.80
10km	45:45	7:22	63.86
10M	1:16:50	7:41	62.84
Half	1:43:07	7:52	61.46
20M	2:43:30	8:11	61.42
Mara	3:39:25	8:22	61.03

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