Sat 18th Sep 2021 at 8:05am by Jock Itch

Run > Intervals

  • Time
    25:21
  • Miles
    4.00
  • Min/mi
    6:20
  • Pacing
    86%
  • WAVA
    75.98
  • Stride(cm)
    148
  • Cals
    369
  • Cadence
    172
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    952
  • Asc(m)
    255
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

2 x 1m @ 5k pace, 1M steady. Split Summary
===
1) 1m - 5:39(5:39/m) 144/166bpm [814b/mi] 75cal 10.61/12.15mph
2) 1m - 6:58(6:58/m) 146/167bpm [1018b/mi] 102cal 8.61/18.16mph
3) 1m - 5:35(5:35/m) 162/169bpm [906b/mi] 91cal 10.74/12mph
4) 1m - 7:07(7:07/m) 148/168bpm [1054b/mi] 101cal 8.42/14.34mph
5) 0m - 1(4:30/m) 147/147bpm [661b/mi] 13.35/8.33mph
5:39 6:58 5:35 7:07 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 30% 33% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:39 116 116-116 655 114 114-114 0/7
0.13 46 25 6:41 121 117-125 808 169 114-178 3/2
0.19 1:08 22 5:46 133 128-134 767 178 176-180 25/0
0.25 1:26 19 4:58 134 134-134 665 177 174-180 0/2
0.31 1:46 20 5:20 136 134-138 725 177 174-182 0/8
0.38 2:08 21 5:40 138 138-138 783 177 174-178 3/3
0.44 2:29 22 5:45 138 137-142 794 177 174-182 0/4
0.50 2:51 22 5:44 146 142-147 837 179 174-182 0/3
0.56 3:13 22 5:57 147 147-147 875 184 180-188 0/7
0.63 3:34 20 5:27 146 146-147 795 180 178-180 2/0
0.69 3:56 22 5:58 146 146-146 872 176 174-178 9/0
0.75 4:16 20 5:23 146 146-149 786 178 174-182 22/0
0.81 4:34 18 4:52 155 154-155 755 179 174-182 13/0
0.88 4:55 20 5:24 161 155-164 870 178 176-178 13/4
0.94 5:17 23 6:03 164 162-164 991 181 180-184 0/14
1.00 5:39 21 5:42 164 163-166 935 177 176-178 0/14
1.06 6:06 27 7:13 165 163-166 1191 170 166-176 0/1
1.13 6:33 28 7:20 161 159-162 1181 170 170-170 4/6
1.19 6:55 22 5:53 157 154-158 922 170 168-172 6/2
1.25 7:21 26 6:48 154 152-155 1047 170 168-170 0/7
1.31 7:48 27 7:14 148 145-150 1072 170 168-172 16/1
1.38 8:12 24 6:32 140 134-145 914 171 166-174 7/5
1.44 8:38 25 6:43 138 134-140 927 169 168-170 0/6
1.50 9:05 27 7:16 140 138-141 1018 168 166-170 4/0
1.56 9:31 27 7:05 137 136-138 970 169 168-172 8/2
1.63 9:58 27 7:04 139 138-141 982 169 168-170 2/5
1.69 10:26 28 7:29 141 140-142 1054 170 168-172 3/4
1.75 10:52 26 6:59 145 144-146 1014 171 170-172 3/0
1.81 11:17 25 6:38 145 143-145 962 169 168-170 18/0
1.88 11:42 24 6:32 146 146-146 954 168 166-170 0/11
1.94 12:11 29 7:49 142 142-143 1111 169 166-174 0/15
2.00 12:37 26 6:58 142 141-143 990 170 168-172 1/3
2.06 12:59 22 5:49 144 143-144 837 180 172-184 7/0
2.13 13:23 24 6:20 152 144-160 963 179 174-182 9/0
2.19 13:43 20 5:19 161 159-162 857 179 176-180 7/0
2.25 14:05 23 6:01 164 162-166 987 173 122-182 2/0
2.31 14:24 18 4:54 167 166-168 819 177 176-178 0/2
2.38 14:43 19 5:07 167 165-168 855 170 122-182 2/1
2.44 15:05 22 5:57 166 165-167 988 177 174-180 3/3
2.50 15:26 21 5:34 165 164-166 917 176 174-178 0/7
2.56 15:45 19 5:05 166 164-166 845 177 174-182 0/1
2.63 16:05 20 5:13 164 163-164 856 177 174-180 0/8
2.69 16:25 21 5:34 163 162-164 906 177 174-178 1/1
2.75 16:47 22 5:44 163 162-164 935 178 178-180 6/0
2.81 17:09 22 5:58 162 157-164 968 179 176-182 3/0
2.88 17:32 23 6:05 160 154-166 974 183 180-188 5/0
2.94 17:52 20 5:13 167 167-167 872 151 122-182 3/0
3.00 18:12 21 5:31 168 168-169 926 175 174-178 3/1
3.06 18:37 25 6:37 165 162-168 1092 169 164-178 17/0
3.13 19:04 27 7:07 159 156-161 1131 168 164-170 0/28
3.19 19:30 26 6:57 153 151-155 1063 169 168-170 0/10
3.25 20:00 30 8:00 150 149-152 1200 168 166-170 3/3
3.31 20:27 27 7:16 148 147-149 1075 169 168-170 4/1
3.38 20:55 28 7:23 149 149-150 1100 170 168-172 4/0
3.44 21:24 29 7:42 152 151-152 1170 169 168-170 3/5
3.50 21:50 26 6:58 144 137-153 1002 168 166-168 2/0
3.56 22:21 31 8:18 147 143-149 1220 168 166-170 1/1
3.63 22:45 24 6:25 145 143-146 931 168 166-168 4/0
3.69 23:10 25 6:41 146 145-148 977 170 166-172 2/4
3.75 23:36 26 6:52 143 142-145 982 168 166-170 0/2
3.81 24:02 26 7:02 138 137-140 970 167 166-168 0/1
3.88 24:25 23 6:10 139 139-139 858 168 166-170 2/2
3.94 24:53 27 7:16 140 140-140 1018 167 166-168 4/0
4.00 25:20 27 7:15 148 145-153 1072 166 166-168 0/5
4.00 25:22 2 8:07 147 147-147 1192 170 170-170 0/0

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 255m, Range 71m, Flat prediction 25:41
Elevation Graph
Biggest Climbs (m) Min/mi
71 18.7% 5:38
38 6.6% 5:45
32 4.9% 5:40
28 22.0% 6:45
22 10.8% 6:39
13 4.9% 7:23
See your biggest climbs

Cadence

172 (188 max) Stride Length: 148cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 64.07% More
800m 2:41 5:23 73.65% More
1km 3:23 5:26 76.09% More
Mile 5:35 5:35 78.10% More
5k 18:57 6:06 78.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 73.50
5km 19:27 6:16 76.32
5M 32:02 6:24 75.51
10km 40:14 6:28 75.11
10M 1:06:15 6:38 75.43
Half 1:27:55 6:43 74.64
20M 2:17:00 6:51 75.90
Mara 3:01:50 6:56 76.25
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