Sat 18th Sep 2021 at 9:00am by gump

Walk > General

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Time
16:43
Miles
0.85
Min/mi
19:40
Stride(cm)
70
Cals
92
Cadence
118
BPM
93
%MHR
55.2
B/mi
1823
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 16:43(19:41/m) 93/109bpm [1831b/mi] 92cal 53/63rpm

16:43

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:14	93 90-100	1416	115 106-122	3/0
0.13	2:11	1:14	19:37	91 87-94	1785	115 106-118	1/0
0.19	3:19	1:09	18:18	86 80-90	1573	119 116-124	0/2
0.25	4:20	1:01	16:17	85 74-94	1383	120 118-122	1/0
0.31	5:34	1:13	19:33	84 72-100	1642	118 110-122	0/1
0.38	6:44	1:11	18:48	105 101-107	1974	117 114-120	2/0
0.44	7:58	1:14	19:47	100 93-105	1978	115 110-122	0/2
0.50	9:31	1:33	24:43	89 87-91	2199	117 106-122	0/3
0.56	10:47	1:16	20:11	86 80-89	1736	118 116-122	1/2
0.63	12:14	1:27	23:12	93 85-98	2157	120 114-122	1/1
0.69	13:20	1:07	17:44	97 84-106	1721	119 114-122	4/0
0.75	14:36	1:16	20:11	99 89-109	1999	116 110-122	2/0
0.81	15:40	1:04	17:01	101 98-104	1719	119 114-122	1/1
0.87	16:43	1:03	18:16	95 89-100	1735	121 118-124	3/2

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:46	19:38	More
1km	12:16	19:44	More

Predictions

Dist	Time	Per Mile

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