Sat 18th Sep 2021 at 7:54am by kstuart

Run > Recovery Run

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Time
1:05:36
Miles
6.67
Min/mi
9:50
Pacing
91%
WAVA
46.45
Stride(cm)
94
Cals
825
Cadence
175
BPM
140
%MHR
77.7
B/mi
1376
Asc(m)
244
Hillscore
12
Surface
Road

Notes & Comments

9:57 9:40 9:50 9:49 9:35 10:17 6:29

Pin Map

0mi in 0

Pace

23%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	102 74-127	1130	166 116-186	0/19
0.50	5:08	2:22	9:27	126 121-131	1191	180 174-184	23/18
0.75	7:35	2:27	9:47	129 125-132	1261	177 170-182	16/4
1.00	9:57	2:23	9:31	125 120-128	1189	176 168-182	7/20
1.25	12:18	2:21	9:24	137 127-143	1288	178 174-182	10/12
1.50	14:41	2:23	9:33	137 134-140	1308	177 174-180	4/12
1.75	17:02	2:21	9:23	141 137-146	1323	177 174-182	13/13
2.00	19:38	2:35	10:21	151 146-155	1564	175 170-180	29/3
2.25	22:08	2:30	10:01	146 140-151	1463	175 170-180	16/18
2.50	24:39	2:31	10:05	151 147-155	1522	175 172-178	21/8
2.75	27:03	2:24	9:35	144 137-152	1379	174 172-178	2/11
3.00	29:27	2:25	9:39	143 136-152	1380	174 168-182	9/10
3.25	31:56	2:29	9:55	144 143-145	1428	176 172-180	11/10
3.50	34:18	2:21	9:25	144 141-147	1357	176 172-180	15/15
3.75	36:43	2:26	9:44	141 138-142	1372	175 170-178	7/9
4.00	39:16	2:32	10:10	144 138-151	1464	176 172-182	14/1
4.25	41:40	2:24	9:37	147 143-151	1415	176 172-182	15/16
4.50	44:00	2:20	9:20	138 135-143	1289	174 172-178	0/15
4.75	46:24	2:24	9:35	140 139-143	1342	175 172-182	2/15
5.00	48:51	2:27	9:47	142 138-144	1390	175 172-180	7/3
5.25	51:12	2:21	9:24	144 138-148	1355	178 174-182	11/13
5.50	53:38	2:26	9:42	143 138-149	1388	176 168-182	11/17
5.75	56:38	3:01	12:03	145 135-153	1746	158 124-182	15/6
6.00	59:08	2:29	9:57	147 145-149	1463	178 176-182	9/3
6.25	1:01:29	2:21	9:24	150 148-154	1410	178 174-182	5/5
6.50	1:03:59	2:30	10:00	155 149-157	1551	177 172-184	10/5
6.67	1:05:37	1:38	9:46	145 141-149	1415	175 172-180	4/7

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 52m, Flat prediction 1:05:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.0%	10:36
16 5.9%	9:24
15 9.5%	9:21
15 9.5%	10:26
11 7.3%	9:56
10 5.4%	10:17
See your biggest climbs

Cadence

175 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	176	6.6	1:03:56	9:43
Walk	2.6	122	0.1	1:41	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	34.84%	More
800m	4:39	9:21	39.59%	More
1km	5:50	9:23	41.16%	More
Mile	9:27	9:27	43.42%	More
5k	30:01	9:40	46.45%	More
5 miles	48:23	9:41	46.83%	More
10k	1:00:47	9:47	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	27:15	8:46	51.17
5M	47:06	9:25	48.11
10km	1:00:28	9:44	46.77
10M	1:44:31	10:27	44.68
Half	2:22:34	10:53	42.98
20M	3:51:55	11:36	41.87
Mara	5:16:23	12:05	40.92

Fetch Miles

9:28	Down Jacktrees

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