Sat 18th Sep 2021 at 7:56am by MikeC

Run > General

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Time
42:59
Miles
5.09
Min/mi
8:27
Pacing
94%
WAVA
67.69
Stride(cm)
102
Cals
475
Cadence
187
BPM
128
%MHR
75
B/mi
1083
Asc(m)
282
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 126/131bpm [681b/km] 63cal 11.1/11.92kmph
2) 1km - 5:15(5:15/km) 128/132bpm [672b/km] 63cal 11.42/11.89kmph
3) 1km - 5:23(5:23/km) 126/130bpm [678b/km] 60cal 11.16/11.92kmph
4) 1km - 5:12(5:12/km) 128/131bpm [666b/km] 58cal 11.53/11.92kmph
5) 1km - 5:14(5:14/km) 130/135bpm [681b/km] 59cal 11.46/11.92kmph
6) 1km - 5:15(5:15/km) 128/132bpm [673b/km] 56cal 11.41/11.92kmph
7) 1km - 5:13(5:13/km) 130/136bpm [678b/km] 56cal 11.51/12.09kmph
8) 1km - 5:02(5:02/km) 128/135bpm [645b/km] 49cal 11.91/12.43kmph
9) 0.2km - 1:00(5:01/km) 134/136bpm [672b/km] 11cal 11.97/12.23kmph

5:24 5:15 5:23 5:12 5:14 5:15 5:13 5:02 1:00

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	122 107-127	1047	182 180-184	9/22
0.50	4:18	2:10	8:38	129 126-131	1114	185 182-186	32/22
0.75	6:26	2:08	8:31	129 127-132	1099	185 184-188	22/23
1.00	8:38	2:12	8:47	129 127-131	1132	186 184-188	15/23
1.25	10:43	2:05	8:20	127 126-129	1059	186 184-188	28/20
1.50	12:52	2:09	8:38	126 123-128	1087	186 184-188	18/21
1.75	15:03	2:11	8:42	126 123-128	1097	186 182-188	32/15
2.00	17:11	2:08	8:33	128 127-131	1094	187 186-188	16/26
2.25	19:17	2:06	8:23	127 123-131	1064	187 186-188	25/35
2.50	21:22	2:05	8:20	129 126-131	1075	187 186-188	26/16
2.75	23:30	2:09	8:35	129 127-130	1107	187 186-188	19/29
3.00	25:37	2:07	8:27	130 127-133	1098	187 186-190	29/13
3.25	27:42	2:05	8:21	130 125-135	1086	188 178-192	9/17
3.50	29:47	2:05	8:19	128 126-131	1064	188 186-190	17/13
3.75	31:53	2:06	8:24	129 127-131	1085	188 188-190	15/30
4.00	34:01	2:08	8:33	129 125-132	1102	188 182-190	26/13
4.25	36:05	2:03	8:12	130 126-133	1067	187 186-188	45/34
4.50	38:08	2:04	8:14	131 128-136	1080	189 186-192	19/31
4.75	40:12	2:04	8:17	129 123-135	1069	188 184-190	14/27
5.00	42:13	2:00	8:01	126 120-134	1011	188 182-190	23/20
5.09	42:58	45	8:08	135 133-136	1098	188 186-188	6/4

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 46m, Flat prediction 43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
31 24.3%	8:05
30 13.9%	8:28
12 10.2%	8:35
11 10.8%	8:40
10 8.7%	8:09
See your biggest climbs

Cadence

187 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.1	42:58	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	50.44%	More
800m	4:01	8:05	57.50%	More
1km	5:01	8:05	59.91%	More
Mile	8:10	8:10	62.61%	More
5k	25:54	8:20	67.32%	More
5 miles	42:12	8:26	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	66.20
5km	25:32	8:13	68.29
5M	42:11	8:26	67.63
10km	53:03	8:32	67.38
10M	1:27:41	8:46	67.67
Half	1:56:36	8:54	66.98
20M	3:02:15	9:07	67.91
Mara	4:02:21	9:15	68.09

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