Sat 18th Sep 2021 at 8:35am by mityellow

Run > General

  • Time
    24:39
  • Miles
    2.70
  • Min/mi
    9:08
  • Pacing
    78%
  • WAVA
    44.97
  • Stride(cm)
    108
  • Cals
    252
  • Cadence
    162
  • BPM
    143
  • %MHR
    72.5
  • B/mi
    1303
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 128/148bpm [846b/km] 59cal 9.08/11.42kmph
2) 1km - 6:08(6:08/km) 141/149bpm [864b/km] 61cal 9.79/11.82kmph
3) 1km - 5:12(5:12/km) 155/162bpm [806b/km] 61cal 11.54/12.5kmph
4) 1km - 4:48(4:48/km) 147/159bpm [706b/km] 49cal 12.5/13.94kmph
5) 0.34km - 1:55(5:39/km) 157/165bpm [887b/km] 22cal 10.62/12.56kmph
6:37 6:08 5:12 4:48 1:55

Pace

19% 25% 23% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:48 103 95-111 1524 135 124-142 3/0
0.25 3:20 1:29 11:49 124 109-140 1465 147 116-176 5/0
0.38 4:25 1:05 8:44 142 136-148 1239 173 170-176 1/1
0.50 5:32 1:07 8:59 144 143-147 1293 170 168-172 3/1
0.63 6:39 1:06 8:52 142 140-146 1258 168 166-174 2/1
0.75 7:48 1:09 9:11 141 140-143 1294 166 164-168 0/4
0.88 8:57 1:10 9:16 143 141-146 1326 167 162-170 1/2
1.00 10:23 1:26 11:28 143 139-148 1640 160 124-168 2/1
1.13 11:49 1:26 11:27 136 127-145 1556 150 124-172 3/2
1.25 12:48 59 7:53 145 142-148 1144 167 164-170 2/1
1.38 13:46 58 7:41 152 149-157 1168 170 166-174 1/5
1.50 14:52 1:06 8:52 156 150-160 1382 168 166-174 4/0
1.63 16:00 1:08 9:00 157 156-161 1413 168 166-170 3/0
1.75 17:00 1:01 8:05 161 160-162 1300 168 164-172 0/4
1.88 18:02 1:01 8:10 150 145-160 1226 166 164-170 0/6
2.00 19:02 1:00 8:02 144 139-149 1156 165 162-168 0/12
2.13 20:02 1:00 7:58 146 143-149 1163 171 168-174 0/5
2.25 21:02 1:00 8:00 146 143-148 1167 167 164-170 0/7
2.38 21:53 52 6:55 150 147-152 1038 171 164-184 0/13
2.50 22:54 1:01 8:07 153 149-158 1242 168 164-178 0/10
2.63 24:01 1:06 8:50 156 152-160 1379 166 164-170 3/5
2.69 24:39 38 9:11 160 157-164 1470 168 166-172 2/0

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 29m, Range 63m, Flat prediction 23:29
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 11:12
See your biggest climbs

Cadence

162 (184 max) Stride Length: 108cm Run: 82.6% Walk: 17.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:17 39.80% More
800m 3:48 7:39 44.29% More
1km 4:48 7:43 45.99% More
Mile 7:59 7:59 47.36% More

Predictions

Dist Time Per Mile
1M 8:06 8:06
5km 28:51 9:17
5M 49:09 9:50
10km 1:02:42 10:05
10M 1:46:50 10:41
Half 2:24:33 11:02
20M 3:52:11 11:37
Mara 5:14:11 12:00
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