Sat 18th Sep 2021 at 8:35am by mityellow
Run > General
-
Time
24:39
-
Miles
2.70
-
Min/mi
9:08
-
Pacing
78%
-
WAVA
44.97
-
Stride(cm)
108
-
Cals
252
-
Cadence
162
-
BPM
143
-
%MHR
72.5
-
B/mi
1303
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:37(6:37/km) 128/148bpm [846b/km] 59cal 9.08/11.42kmph
2) 1km - 6:08(6:08/km) 141/149bpm [864b/km] 61cal 9.79/11.82kmph
3) 1km - 5:12(5:12/km) 155/162bpm [806b/km] 61cal 11.54/12.5kmph
4) 1km - 4:48(4:48/km) 147/159bpm [706b/km] 49cal 12.5/13.94kmph
5) 0.34km - 1:55(5:39/km) 157/165bpm [887b/km] 22cal 10.62/12.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:48 |
103 95-111 |
1524 |
135 124-142 |
3/0 |
0.25 |
3:20 |
1:29 |
11:49 |
124 109-140 |
1465 |
147 116-176 |
5/0 |
0.38 |
4:25 |
1:05 |
8:44 |
142 136-148 |
1239 |
173 170-176 |
1/1 |
0.50 |
5:32 |
1:07 |
8:59 |
144 143-147 |
1293 |
170 168-172 |
3/1 |
0.63 |
6:39 |
1:06 |
8:52 |
142 140-146 |
1258 |
168 166-174 |
2/1 |
0.75 |
7:48 |
1:09 |
9:11 |
141 140-143 |
1294 |
166 164-168 |
0/4 |
0.88 |
8:57 |
1:10 |
9:16 |
143 141-146 |
1326 |
167 162-170 |
1/2 |
1.00 |
10:23 |
1:26 |
11:28 |
143 139-148 |
1640 |
160 124-168 |
2/1 |
1.13 |
11:49 |
1:26 |
11:27 |
136 127-145 |
1556 |
150 124-172 |
3/2 |
1.25 |
12:48 |
59 |
7:53 |
145 142-148 |
1144 |
167 164-170 |
2/1 |
1.38 |
13:46 |
58 |
7:41 |
152 149-157 |
1168 |
170 166-174 |
1/5 |
1.50 |
14:52 |
1:06 |
8:52 |
156 150-160 |
1382 |
168 166-174 |
4/0 |
1.63 |
16:00 |
1:08 |
9:00 |
157 156-161 |
1413 |
168 166-170 |
3/0 |
1.75 |
17:00 |
1:01 |
8:05 |
161 160-162 |
1300 |
168 164-172 |
0/4 |
1.88 |
18:02 |
1:01 |
8:10 |
150 145-160 |
1226 |
166 164-170 |
0/6 |
2.00 |
19:02 |
1:00 |
8:02 |
144 139-149 |
1156 |
165 162-168 |
0/12 |
2.13 |
20:02 |
1:00 |
7:58 |
146 143-149 |
1163 |
171 168-174 |
0/5 |
2.25 |
21:02 |
1:00 |
8:00 |
146 143-148 |
1167 |
167 164-170 |
0/7 |
2.38 |
21:53 |
52 |
6:55 |
150 147-152 |
1038 |
171 164-184 |
0/13 |
2.50 |
22:54 |
1:01 |
8:07 |
153 149-158 |
1242 |
168 164-178 |
0/10 |
2.63 |
24:01 |
1:06 |
8:50 |
156 152-160 |
1379 |
166 164-170 |
3/5 |
2.69 |
24:39 |
38 |
9:11 |
160 157-164 |
1470 |
168 166-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:17 |
39.80% |
More |
800m |
3:48 |
7:39 |
44.29% |
More |
1km |
4:48 |
7:43 |
45.99% |
More |
Mile |
7:59 |
7:59 |
47.36% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:06 |
8:06 |
5km |
28:51 |
9:17 |
5M |
49:09 |
9:50 |
10km |
1:02:42 |
10:05 |
10M |
1:46:50 |
10:41 |
Half |
2:24:33 |
11:02 |
20M |
3:52:11 |
11:37 |
Mara |
5:14:11 |
12:00 |
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