Sat 18th Sep 2021 at 8:32am by AndyS

Bike > General

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Time
22:17
Miles
3.25
Mph
8.8
Cals
224
BPM
130
%MHR
81.3
B/mi
892
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:05(6:47/m) 129/148bpm [875b/mi] 211cal 8.84/16.86mph
2) 0.15m - 1:13(8:20/m) 145/150bpm [1209b/mi] 13cal 7.2/12.21mph

21:05 1:13

Pace

23%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.34	121 101-132	1145	2/1
0.25	2:44	1:33	4.83	113 108-125	1402	2/2
0.38	3:33	49	9.20	119 112-124	776	1/1
0.50	4:27	54	8.30	109 104-114	788	1/2
0.63	5:12	45	10.03	122 116-125	729	1/2
0.75	6:08	56	8.03	119 111-126	889	2/3
0.88	6:53	45	10.04	123 119-128	735	3/2
1.00	7:40	47	9.64	119 113-127	741	2/2
1.13	8:22	42	10.69	128 126-132	718	2/3
1.25	9:01	39	11.53	128 115-142	666	3/3
1.38	9:36	35	12.88	141 140-143	657	2/3
1.50	10:15	39	11.49	139 138-140	726	2/2
1.63	10:50	35	12.87	136 135-138	634	2/2
1.75	11:22	32	13.94	134 131-136	577	3/2
1.88	12:46	1:24	5.34	137 132-141	1540	1/2
2.00	13:51	1:04	7.00	136 134-139	1165	2/2
2.13	14:36	45	9.91	135 130-138	817	3/2
2.25	15:24	48	9.38	128 122-135	819	1/3
2.38	16:12	48	9.38	133 128-135	851	1/2
2.50	16:57	46	9.88	139 132-144	844	3/1
2.63	17:49	52	8.70	142 130-147	979	1/4
2.75	18:45	55	8.11	127 122-130	940	2/1
2.88	19:38	54	8.37	134 128-141	961	2/3
3.00	20:22	44	10.26	144 140-148	842	4/3
3.13	21:10	48	9.41	145 143-148	924	2/2
3.25	22:10	1:00	7.54	145 142-150	1153	2/1
3.25	22:18	8	1.04	147 145-150	8458	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:11	4:23	More
1km	2:55	4:41	More
Mile	5:11	5:11	More
5k	20:36	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:21	7:50
20km	1:39:55	8:02
15 miles	2:03:20	8:13
20 miles	2:50:09	8:30
40km	3:36:59	8:44
25 miles	3:38:24	8:44
42km	3:49:09	8:47
50 miles	7:54:16	9:29
56 miles	8:58:22	9:37
100 miles	17:09:53	10:18
112 miles	19:29:06	10:26

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