Sat 18th Sep 2021 at 8:34am by travelling man

Run > Warm Up

  • Good
  • Time
    16:46
  • Miles
    1.91
  • Min/mi
    8:47
  • Pacing
    81%
  • WAVA
    56.06
  • Stride(cm)
    109
  • Cals
    135
  • Cadence
    168
  • BPM
    124
  • %MHR
    73.8
  • B/mi
    1088
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 118/131bpm [1067b/mi] 65cal 6.64/7.7mph
2) 0.91m - 7:43(8:31/m) 134/142bpm [1142b/mi] 70cal 7.04/7.45mph
9:02 7:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 54% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 86 68-103 807 157 118-170 0/3
0.13 1:09 34 9:08 104 99-112 950 172 170-174 0/6
0.19 1:41 32 8:29 113 110-117 958 169 164-172 1/3
0.25 2:15 34 8:59 118 117-119 1060 172 170-172 9/0
0.31 3:10 56 +19 14:49 119 116-122 1763 162 122-172 3/0
0.38 3:46 35 9:22 125 123-129 1171 170 168-172 1/0
0.44 4:15 30 7:58 125 124-127 996 172 170-172 3/0
0.50 4:47 32 8:30 123 122-124 1045 170 166-172 1/2
0.56 5:20 33 8:42 124 121-125 1079 166 162-172 0/3
0.63 5:53 33 8:42 112 107-122 974 172 170-172 0/3
0.69 6:52 1:00 +22 15:55 118 114-120 1878 159 118-172 8/0
0.75 7:23 31 8:12 126 123-129 1033 171 166-172 0/7
0.81 7:57 34 9:04 126 120-129 1142 166 162-172 5/1
0.88 8:29 32 8:29 115 104-123 975 165 158-168 1/1
0.94 9:05 36 9:38 125 123-126 1204 172 172-172 0/4
1.00 9:43 39 10:17 124 123-127 1274 167 164-172 6/1
1.06 10:15 32 8:25 127 126-128 1069 167 164-172 2/3
1.13 10:47 32 8:32 126 124-127 1075 170 166-172 1/5
1.19 11:18 31 8:08 125 124-125 1018 171 168-172 1/2
1.25 11:49 31 8:17 135 124-141 1118 172 172-174 4/0
1.31 12:22 33 8:48 132 126-139 1161 172 170-172 1/3
1.38 12:55 33 8:49 139 133-142 1227 172 170-172 6/0
1.44 13:36 42 +10 11:08 135 134-140 1504 168 162-170 1/2
1.50 14:10 33 8:52 137 135-138 1215 172 172-172 3/0
1.56 14:42 33 8:41 138 137-140 1199 171 170-172 1/5
1.63 15:16 33 8:54 137 137-138 1220 168 166-170 2/0
1.69 15:45 29 7:47 137 136-137 1067 169 168-172 2/3
1.75 16:16 31 8:15 139 136-141 1146 171 170-172 2/3
1.81 16:48 32 8:29 137 136-139 1163 168 166-170 5/3
1.88 17:20 32 8:39 139 138-140 1203 168 166-170 3/4
1.91 17:37 17 9:07 138 138-138 1259 171 168-172 2/0

Heart

124/142max
  • Show Beats/Mile

Elevation

Asc 73m, Range 25m, Flat prediction 16:15
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.7% 10:24
See your biggest climbs

Cadence

168 (174 max) Stride Length: 109cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 42.93% More
800m 4:13 8:29 49.54% More
1km 5:24 8:42 50.30% More
Mile 8:49 8:49 52.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 55.87
5km 28:33 9:11 55.12
5M 48:04 9:37 53.48
10km 1:00:58 9:49 52.74
10M 1:42:37 10:16 51.88
Half 2:17:53 10:32 50.75
20M 3:39:04 10:57 50.61
Mara 4:54:23 11:14 50.22
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