- Good
-
Time
16:46
-
Miles
1.91
-
Min/mi
8:47
-
Pacing
81%
-
WAVA
56.06
-
Stride(cm)
109
-
Cals
135
-
Cadence
168
-
BPM
124
-
%MHR
73.8
-
B/mi
1088
-
Asc(m)
73
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 118/131bpm [1067b/mi] 65cal 6.64/7.7mph
2) 0.91m - 7:43(8:31/m) 134/142bpm [1142b/mi] 70cal 7.04/7.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:23 |
86 68-103 |
807 |
157 118-170 |
0/3 |
0.13 |
1:09 |
34 |
9:08 |
104 99-112 |
950 |
172 170-174 |
0/6 |
0.19 |
1:41 |
32 |
8:29 |
113 110-117 |
958 |
169 164-172 |
1/3 |
0.25 |
2:15 |
34 |
8:59 |
118 117-119 |
1060 |
172 170-172 |
9/0 |
0.31 |
3:10 |
56 +19
|
14:49 |
119 116-122 |
1763 |
162 122-172 |
3/0 |
0.38 |
3:46 |
35 |
9:22 |
125 123-129 |
1171 |
170 168-172 |
1/0 |
0.44 |
4:15 |
30 |
7:58 |
125 124-127 |
996 |
172 170-172 |
3/0 |
0.50 |
4:47 |
32 |
8:30 |
123 122-124 |
1045 |
170 166-172 |
1/2 |
0.56 |
5:20 |
33 |
8:42 |
124 121-125 |
1079 |
166 162-172 |
0/3 |
0.63 |
5:53 |
33 |
8:42 |
112 107-122 |
974 |
172 170-172 |
0/3 |
0.69 |
6:52 |
1:00 +22
|
15:55 |
118 114-120 |
1878 |
159 118-172 |
8/0 |
0.75 |
7:23 |
31 |
8:12 |
126 123-129 |
1033 |
171 166-172 |
0/7 |
0.81 |
7:57 |
34 |
9:04 |
126 120-129 |
1142 |
166 162-172 |
5/1 |
0.88 |
8:29 |
32 |
8:29 |
115 104-123 |
975 |
165 158-168 |
1/1 |
0.94 |
9:05 |
36 |
9:38 |
125 123-126 |
1204 |
172 172-172 |
0/4 |
1.00 |
9:43 |
39 |
10:17 |
124 123-127 |
1274 |
167 164-172 |
6/1 |
1.06 |
10:15 |
32 |
8:25 |
127 126-128 |
1069 |
167 164-172 |
2/3 |
1.13 |
10:47 |
32 |
8:32 |
126 124-127 |
1075 |
170 166-172 |
1/5 |
1.19 |
11:18 |
31 |
8:08 |
125 124-125 |
1018 |
171 168-172 |
1/2 |
1.25 |
11:49 |
31 |
8:17 |
135 124-141 |
1118 |
172 172-174 |
4/0 |
1.31 |
12:22 |
33 |
8:48 |
132 126-139 |
1161 |
172 170-172 |
1/3 |
1.38 |
12:55 |
33 |
8:49 |
139 133-142 |
1227 |
172 170-172 |
6/0 |
1.44 |
13:36 |
42 +10
|
11:08 |
135 134-140 |
1504 |
168 162-170 |
1/2 |
1.50 |
14:10 |
33 |
8:52 |
137 135-138 |
1215 |
172 172-172 |
3/0 |
1.56 |
14:42 |
33 |
8:41 |
138 137-140 |
1199 |
171 170-172 |
1/5 |
1.63 |
15:16 |
33 |
8:54 |
137 137-138 |
1220 |
168 166-170 |
2/0 |
1.69 |
15:45 |
29 |
7:47 |
137 136-137 |
1067 |
169 168-172 |
2/3 |
1.75 |
16:16 |
31 |
8:15 |
139 136-141 |
1146 |
171 170-172 |
2/3 |
1.81 |
16:48 |
32 |
8:29 |
137 136-139 |
1163 |
168 166-170 |
5/3 |
1.88 |
17:20 |
32 |
8:39 |
139 138-140 |
1203 |
168 166-170 |
3/4 |
1.91 |
17:37 |
17 |
9:07 |
138 138-138 |
1259 |
171 168-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
42.93% |
More |
800m |
4:13 |
8:29 |
49.54% |
More |
1km |
5:24 |
8:42 |
50.30% |
More |
Mile |
8:49 |
8:49 |
52.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
55.87 |
5km |
28:33 |
9:11 |
55.12 |
5M |
48:04 |
9:37 |
53.48 |
10km |
1:00:58 |
9:49 |
52.74 |
10M |
1:42:37 |
10:16 |
51.88 |
Half |
2:17:53 |
10:32 |
50.75 |
20M |
3:39:04 |
10:57 |
50.61 |
Mara |
4:54:23 |
11:14 |
50.22 |
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