Fri 17th Sep 2021 at 12:21pm by Drell

Walk > General

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Time
1:35:20
Miles
4.15
Min/mi
22:58
Stride(cm)
61
Cals
310
Cadence
115
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:24(29:37/m) 45cal 37/62rpm 2.03/3.99mph
2) 0.62m - 15:03(24:13/m) 50cal 47/59rpm 2.48/3.76mph
3) 0.62m - 12:57(20:50/m) 46cal 48/87rpm 2.88/3.8mph
4) 0.62m - 13:05(21:04/m) 46cal 44/109rpm 2.85/4.44mph
5) 0.62m - 13:30(21:44/m) 46cal 43/60rpm 2.76/4.09mph
6) 0.62m - 12:28(20:03/m) 46cal 51/117rpm 2.99/3.67mph
7) 0.42m - 9:53(23:16/m) 31cal 44/61rpm 2.58/4.26mph

18:24 15:03 12:57 13:05 13:30 12:28 9:53

Pin Map

0mi in 0

Pace

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:53	111 106-118	3/5
0.25	5:41	2:49	22:33	113 108-118	2/4
0.38	8:04	2:23	19:03	113 106-124	4/3
0.50	53:44	45:41 +41:44	6:05:25	113 106-118	2/4
0.63	1:00:12	6:28	51:46	113 102-122	2/2
0.75	1:02:58	2:45	22:01	110 104-118	2/3
0.88	1:05:42	2:45	21:58	110 104-116	2/1
1.00	1:08:44	3:01	24:11	110 104-118	2/1
1.13	1:11:37	2:54	23:10	109 102-118	2/5
1.25	1:15:23	3:46	30:07	110 100-118	3/2
1.38	1:18:14	2:50	22:44	115 104-118	2/2
1.50	1:20:49	2:35	20:39	121 108-174	6/6
1.63	1:23:13	2:24	19:12	117 110-118	2/3
1.75	1:25:47	2:34	20:36	114 104-118	3/2
1.88	1:28:22	2:35	20:38	117 112-118	2/2
2.00	1:31:05	2:43	21:47	113 102-118	4/3
2.13	1:33:44	2:39	21:12	130 98-218	4/4
2.25	1:36:16	2:32	20:16	116 106-118	3/4
2.38	1:38:54	2:38	21:02	115 104-118	2/2
2.50	1:41:30	2:36	20:46	116 104-118	5/3
2.63	1:43:54	2:24	19:15	118 110-118	3/4
2.75	1:46:40	2:46	22:06	116 102-118	3/3
2.88	1:50:02	3:23	27:01	117 108-118	3/1
3.00	1:52:29	2:27	19:34	118 118-118	4/2
3.13	1:55:05	2:36	20:46	113 80-120	8/1
3.25	1:57:29	2:24	19:09	114 106-118	3/9
3.38	2:00:09	2:40	21:22	116 106-122	2/7
3.50	2:02:39	2:30	20:01	117 110-234	4/3
3.63	2:05:07	2:28	19:48	114 102-126	6/6
3.75	2:07:40	2:33	20:20	114 92-118	4/3
3.88	2:10:01	2:21	18:50	118 114-118	3/2
4.00	2:12:30	2:29	19:50	118 118-118	9/6
4.13	2:14:58	2:28	19:46	118 114-122	6/4
4.15	2:17:04	2:06	1:15:20	118 118-118	0/0

Elevation

Asc 18m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	22:25
See your biggest climbs

Cadence

115 (234 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:41	19:28	More
1km	12:10	19:35	More
Mile	19:51	19:51	More
5k	1:05:45	21:10	More

Predictions

Dist	Time	Per Mile

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