Sat 18th Sep 2021 at 8:38am by chuckles
Walk > General
-
Time
13:00
-
Miles
0.50
-
Min/mi
26:00
-
Stride(cm)
59
-
Cals
80
-
Cadence
105
-
BPM
108
-
%MHR
63.2
-
B/mi
2811
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81km - 13:00(16:05/km) 108/119bpm [1738b/km] 80cal 39/78rpm 3.73/5.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:34 |
116 109-119 |
2039 |
107 104-108 |
7/25 |
0.13 |
2:12 |
1:06 |
17:42 |
111 108-115 |
1964 |
110 108-112 |
16/10 |
0.19 |
3:24 |
1:12 |
19:06 |
111 107-114 |
2119 |
108 106-108 |
4/9 |
0.25 |
4:49 |
1:25 |
22:35 |
109 106-112 |
2461 |
107 104-108 |
11/18 |
0.31 |
6:04 |
1:16 |
20:13 |
107 103-109 |
2163 |
105 102-108 |
11/4 |
0.38 |
8:08 |
2:04 |
33:05 |
103 90-110 |
3407 |
101 92-104 |
6/11 |
0.44 |
10:05 |
1:56 |
31:04 |
110 103-116 |
3417 |
98 92-102 |
11/9 |
0.50 |
12:55 |
2:50 |
45:25 |
105 100-113 |
4770 |
102 86-156 |
11/14 |
0.50 |
13:00 |
5 |
39:20 |
100 100-100 |
3933 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
19:00 |
More |
800m |
12:48 |
25:46 |
More |
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