Sat 18th Sep 2021 at 8:38am by chuckles

Walk > General

  • Time
    13:00
  • Miles
    0.50
  • Min/mi
    26:00
  • Stride(cm)
    59
  • Cals
    80
  • Cadence
    105
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    2811
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81km - 13:00(16:05/km) 108/119bpm [1738b/km] 80cal 39/78rpm 3.73/5.98kmph
13:00

Pace

38% 12% 25% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:34 116 109-119 2039 107 104-108 7/25
0.13 2:12 1:06 17:42 111 108-115 1964 110 108-112 16/10
0.19 3:24 1:12 19:06 111 107-114 2119 108 106-108 4/9
0.25 4:49 1:25 22:35 109 106-112 2461 107 104-108 11/18
0.31 6:04 1:16 20:13 107 103-109 2163 105 102-108 11/4
0.38 8:08 2:04 33:05 103 90-110 3407 101 92-104 6/11
0.44 10:05 1:56 31:04 110 103-116 3417 98 92-102 11/9
0.50 12:55 2:50 45:25 105 100-113 4770 102 86-156 11/14
0.50 13:00 5 39:20 100 100-100 3933 - 0/0

Heart

108/119max
  • Show Beats/Mile

Elevation

Asc 51m, Range 29m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (156 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 19:00 More
800m 12:48 25:46 More

Predictions

Dist Time Per Mile
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