Sat 18th Sep 2021 at 7:37am by Down And Out

Walk > General

  • Time
    1:12:13
  • Miles
    4.58
  • Min/mi
    15:46
  • Stride(cm)
    86
  • Cals
    560
  • Cadence
    119
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1748
  • Asc(m)
    295
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 98/123bpm [1521b/mi] 113cal 59/63rpm 3.87/4.24mph
2) 1m - 15:09(15:09/m) 113/126bpm [1712b/mi] 125cal 59/64rpm 3.96/4.28mph
3) 1m - 15:18(15:18/m) 112/123bpm [1714b/mi] 114cal 59/61rpm 3.92/4.09mph
4) 1m - 17:16(17:16/m) 118/136bpm [2037b/mi] 138cal 54/81rpm 3.48/4.24mph
5) 0.58m - 8:59(15:31/m) 118/127bpm [1831b/mi] 70cal 58/61rpm 3.87/4.03mph
15:31 15:09 15:18 17:16 8:59

Pace

1% 1% 5% 28% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:33 92 84-98 1706 121 116-124 4/22
0.25 4:17 1:57 15:39 86 83-90 1347 118 114-122 2/11
0.38 6:15 1:58 15:47 88 78-95 1389 118 108-122 7/5
0.50 8:06 1:51 14:48 91 82-102 1347 122 118-124 9/4
0.63 9:57 1:51 14:49 93 90-101 1378 122 118-124 1/10
0.75 11:49 1:52 14:54 103 97-113 1535 123 120-126 10/2
0.88 13:38 1:49 14:34 117 112-123 1704 122 120-124 7/10
1.00 15:32 1:54 15:11 117 111-122 1777 117 114-120 5/10
1.13 17:22 1:50 14:39 118 105-125 1729 123 118-128 9/6
1.25 19:14 1:52 15:00 109 103-119 1635 118 114-122 13/17
1.38 21:08 1:54 15:11 114 108-120 1732 118 116-120 2/9
1.50 23:05 1:57 15:37 117 112-124 1826 118 114-122 13/5
1.63 24:58 1:53 15:02 107 98-115 1608 119 114-122 19/1
1.75 26:51 1:53 15:05 115 106-123 1734 120 118-122 2/9
1.88 28:43 1:52 14:54 114 109-120 1698 120 118-122 3/25
2.00 30:41 1:58 15:45 110 105-115 1733 120 112-122 18/6
2.13 32:36 1:55 15:23 108 103-114 1661 118 114-122 3/22
2.25 34:30 1:53 15:07 116 110-122 1754 120 116-122 5/4
2.38 36:26 1:56 15:28 113 104-123 1747 119 118-122 8/10
2.50 38:16 1:50 14:42 107 102-111 1573 118 116-122 7/15
2.63 40:11 1:55 15:20 110 107-113 1687 119 118-122 6/4
2.75 42:06 1:55 15:18 113 109-119 1729 118 118-120 6/6
2.88 44:04 1:58 15:43 114 109-119 1792 118 116-120 12/6
3.00 45:59 1:56 15:26 115 109-122 1774 118 112-122 23/8
3.13 48:28 2:29 19:52 118 112-125 2345 117 100-142 8/19
3.25 52:02 3:34 28:28 122 104-136 3473 115 102-120 12/9
3.38 53:54 1:52 14:57 115 106-120 1719 118 116-120 13/5
3.50 55:44 1:50 14:39 117 113-121 1714 119 118-122 3/13
3.63 57:34 1:51 14:45 114 105-122 1681 119 116-122 7/11
3.75 59:35 2:00 16:01 120 109-128 1922 117 112-122 7/3
3.88 1:01:23 1:48 14:26 121 116-126 1747 121 118-124 23/3
4.00 1:03:15 1:52 14:59 117 107-122 1753 119 116-122 1/26
4.13 1:05:10 1:55 15:19 117 109-122 1792 118 116-120 4/5
4.25 1:07:05 1:55 15:23 114 106-121 1753 118 116-122 13/7
4.38 1:08:58 1:52 14:59 119 114-122 1783 117 114-122 20/10
4.50 1:10:52 1:55 15:16 121 116-126 1848 116 114-118 10/9
4.58 1:12:14 1:22 17:19 123 117-127 2129 113 110-116 14/1

Heart

111/136max
  • Show Beats/Mile

Elevation

Asc 295m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.2% 15:14
19 12.8% 15:46
16 10.4% 15:50
16 15.0% 14:29
12 9.9% 14:56
11 6.7% 15:21
See your biggest climbs

Cadence

119 (142 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:26 More
800m 7:18 14:41 More
1km 9:09 14:43 More
Mile 14:52 14:52 More
5k 47:49 15:23 More

Predictions

Dist Time Per Mile
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