-
Time
1:12:13
-
Miles
4.58
-
Min/mi
15:46
-
Stride(cm)
86
-
Cals
560
-
Cadence
119
-
BPM
111
-
%MHR
64.8
-
B/mi
1748
-
Asc(m)
295
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:31(15:31/m) 98/123bpm [1521b/mi] 113cal 59/63rpm 3.87/4.24mph
2) 1m - 15:09(15:09/m) 113/126bpm [1712b/mi] 125cal 59/64rpm 3.96/4.28mph
3) 1m - 15:18(15:18/m) 112/123bpm [1714b/mi] 114cal 59/61rpm 3.92/4.09mph
4) 1m - 17:16(17:16/m) 118/136bpm [2037b/mi] 138cal 54/81rpm 3.48/4.24mph
5) 0.58m - 8:59(15:31/m) 118/127bpm [1831b/mi] 70cal 58/61rpm 3.87/4.03mph
15:31 15:09 15:18 17:16 8:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:33 |
92 84-98 |
1706 |
121 116-124 |
4/22 |
0.25 |
4:17 |
1:57 |
15:39 |
86 83-90 |
1347 |
118 114-122 |
2/11 |
0.38 |
6:15 |
1:58 |
15:47 |
88 78-95 |
1389 |
118 108-122 |
7/5 |
0.50 |
8:06 |
1:51 |
14:48 |
91 82-102 |
1347 |
122 118-124 |
9/4 |
0.63 |
9:57 |
1:51 |
14:49 |
93 90-101 |
1378 |
122 118-124 |
1/10 |
0.75 |
11:49 |
1:52 |
14:54 |
103 97-113 |
1535 |
123 120-126 |
10/2 |
0.88 |
13:38 |
1:49 |
14:34 |
117 112-123 |
1704 |
122 120-124 |
7/10 |
1.00 |
15:32 |
1:54 |
15:11 |
117 111-122 |
1777 |
117 114-120 |
5/10 |
1.13 |
17:22 |
1:50 |
14:39 |
118 105-125 |
1729 |
123 118-128 |
9/6 |
1.25 |
19:14 |
1:52 |
15:00 |
109 103-119 |
1635 |
118 114-122 |
13/17 |
1.38 |
21:08 |
1:54 |
15:11 |
114 108-120 |
1732 |
118 116-120 |
2/9 |
1.50 |
23:05 |
1:57 |
15:37 |
117 112-124 |
1826 |
118 114-122 |
13/5 |
1.63 |
24:58 |
1:53 |
15:02 |
107 98-115 |
1608 |
119 114-122 |
19/1 |
1.75 |
26:51 |
1:53 |
15:05 |
115 106-123 |
1734 |
120 118-122 |
2/9 |
1.88 |
28:43 |
1:52 |
14:54 |
114 109-120 |
1698 |
120 118-122 |
3/25 |
2.00 |
30:41 |
1:58 |
15:45 |
110 105-115 |
1733 |
120 112-122 |
18/6 |
2.13 |
32:36 |
1:55 |
15:23 |
108 103-114 |
1661 |
118 114-122 |
3/22 |
2.25 |
34:30 |
1:53 |
15:07 |
116 110-122 |
1754 |
120 116-122 |
5/4 |
2.38 |
36:26 |
1:56 |
15:28 |
113 104-123 |
1747 |
119 118-122 |
8/10 |
2.50 |
38:16 |
1:50 |
14:42 |
107 102-111 |
1573 |
118 116-122 |
7/15 |
2.63 |
40:11 |
1:55 |
15:20 |
110 107-113 |
1687 |
119 118-122 |
6/4 |
2.75 |
42:06 |
1:55 |
15:18 |
113 109-119 |
1729 |
118 118-120 |
6/6 |
2.88 |
44:04 |
1:58 |
15:43 |
114 109-119 |
1792 |
118 116-120 |
12/6 |
3.00 |
45:59 |
1:56 |
15:26 |
115 109-122 |
1774 |
118 112-122 |
23/8 |
3.13 |
48:28 |
2:29 |
19:52 |
118 112-125 |
2345 |
117 100-142 |
8/19 |
3.25 |
52:02 |
3:34 |
28:28 |
122 104-136 |
3473 |
115 102-120 |
12/9 |
3.38 |
53:54 |
1:52 |
14:57 |
115 106-120 |
1719 |
118 116-120 |
13/5 |
3.50 |
55:44 |
1:50 |
14:39 |
117 113-121 |
1714 |
119 118-122 |
3/13 |
3.63 |
57:34 |
1:51 |
14:45 |
114 105-122 |
1681 |
119 116-122 |
7/11 |
3.75 |
59:35 |
2:00 |
16:01 |
120 109-128 |
1922 |
117 112-122 |
7/3 |
3.88 |
1:01:23 |
1:48 |
14:26 |
121 116-126 |
1747 |
121 118-124 |
23/3 |
4.00 |
1:03:15 |
1:52 |
14:59 |
117 107-122 |
1753 |
119 116-122 |
1/26 |
4.13 |
1:05:10 |
1:55 |
15:19 |
117 109-122 |
1792 |
118 116-120 |
4/5 |
4.25 |
1:07:05 |
1:55 |
15:23 |
114 106-121 |
1753 |
118 116-122 |
13/7 |
4.38 |
1:08:58 |
1:52 |
14:59 |
119 114-122 |
1783 |
117 114-122 |
20/10 |
4.50 |
1:10:52 |
1:55 |
15:16 |
121 116-126 |
1848 |
116 114-118 |
10/9 |
4.58 |
1:12:14 |
1:22 |
17:19 |
123 117-127 |
2129 |
113 110-116 |
14/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 8.2% |
15:14
|
19 12.8% |
15:46
|
16 10.4% |
15:50
|
16 15.0% |
14:29
|
12 9.9% |
14:56
|
11 6.7% |
15:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:26 |
More |
800m |
7:18 |
14:41 |
More |
1km |
9:09 |
14:43 |
More |
Mile |
14:52 |
14:52 |
More |
5k |
47:49 |
15:23 |
More |
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